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Hip Opening and Relaxation Yoga
Manage episode 436562486 series 3595690
المحتوى المقدم من Kassandra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kassandra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Namasté Your Life! I'm so glad you're here:) This episode is dedicated to helping you unwind and drift into a restful night's sleep. Tonight we're focusing on the soothing art of hip opening and relaxation.
Join me as I guide you through a series of gentle, restorative yoga poses designed to release tension in your hips and calm your mind. I will lead you through each movement with clear, calming instructions, helping you create space in your body and ease the day's stress. Whether you're dealing with tight hips, restless thoughts, or just need a moment of peace, this episode will guide you towards deeper relaxation and a more restful sleep.
Find your favorite cozy spot in bed, take a deep breath, and let’s prepare your body and mind for a night of restorative sleep.
Tune in and transform your bedtime routine with the power of mindful movement and relaxation. Sweet dreams await!
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