Episode 99: 4 Cornerstones To Better Health In 2025 Muscles&Veggies' Fitness podcast

Muscles&Veggies' Fitness Podcast

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المحتوى المقدم من Muscles Veggies Fitness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Muscles Veggies Fitness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

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The Vanished

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منذ 5 weeksمنذ 5w ago

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

Muscles&Veggies' Fitness Podcast « »
Episode 99: 4 Cornerstones to Better Health in 2025

منذ عام واحد 31:19

مشاركة

MP4•منزل الحلقة

المحتوى المقدم من Muscles Veggies Fitness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Muscles Veggies Fitness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please!
Review the Show on Google here
Follow me on IG or message me here
Email me for starting your 25% off THORNE account here at musclesandveggies@gmail.com

… continue reading

100 حلقات

#Fitness #MusclesVeggies Fitness Podcast #Nutrition #Wellness #Holistic #Bodybuilding #Fat

Muscles&Veggies' Fitness Podcast

Muscles&Veggies' Fitness Podcast podcast artwork

Episode 99: 4 Cornerstones to Better Health in 2025

Muscles&Veggies' Fitness Podcast

published منذ عام واحد

مشاركة

MP4•منزل الحلقة

المحتوى المقدم من Muscles Veggies Fitness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Muscles Veggies Fitness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please!
Review the Show on Google here
Follow me on IG or message me here
Email me for starting your 25% off THORNE account here at musclesandveggies@gmail.com

… continue reading

100 حلقات

#Fitness #MusclesVeggies Fitness Podcast #Nutrition #Wellness #Holistic #Bodybuilding #Fat

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Muscles&Veggies' Fitness Podcast

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Episode 103: Anxiety- What type do you have? 20:30

منذ 14 يومًا20:30

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20:30

Anxiety is something that we all deal with rom time to time. However, some people live it with chronically. Today's show is really for those people that struggle with anxiety regularly. Once we know a a lot about a problem we can then find an adequate solution. Similarly once we know what type of anxiety we have then we can un cover how to deal with and combat that issue. Let me know what show topics you would like me to cover! thanks for listening! Google review me here! Join the client invite list for 25% off all Thorne Supps here Follow me or message me on IG here…

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Muscles&Veggies' Fitness Podcast

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Episode 102: 3 Warning signs that something is Wrong inside 25:38

منذ 22 يومًا25:38

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25:38

Today's show really focuses on the 3 major warning signs that tells me as a coach that something is wrong inside your body. These warnings signs tell me that there is problems going on inside your body with your health and Fitness. This can be important for optimizing your Fat loss and weight loss goals, and as a personal trainer this can be very important our success along this journey. Listen in and see if any of these warnings apply to you. Leave me a Google Review here Follow me on IG here Learn more about me at www.musclesandveggies.com…

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Episode 101: Fitness-Don't give in - Don't Give up- Give it time 21:35

منذ 28 يومًا21:35

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21:35

Today's show is all about finding your conviction in what you know will work and then sticking to it for ninety days. It's all too easy for people to yo yo Back and forth on this diet or this plan. We aim to provide you some actionable tips to stick to a health and fitness routine for the 90 days so that you can see with conviction that perseverance pays off. Review the show on Google here Follow me and reach out IG here Join the Client invite list on THORNE for 25% off here www.musclesandveggies.com…

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Episode 100: The Body- Move it or lose it 26:30

منذ 6 weeks26:30

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26:30

In this episode of The Body—Move It or Lose It , we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine. Topics Covered: The science behind why movement is essential for your health How to start a movement routine, no matter your fitness level The dangers of a sedentary lifestyle and its long-term effects Expert tips for boosting mobility and flexibility Real-life success stories of people who transformed their bodies through regular movement Key Takeaways: Small changes in your routine can lead to big improvements in your health. Consistency is key—start where you are, and keep going! Your body is built to move—don’t let it stiffen up! Leave me a Google Review Here Follow me on IG here…

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Muscles&Veggies' Fitness Podcast

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1
Episode 99: 4 Cornerstones to Better Health in 2025 31:19

منذ 8 weeks31:19

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31:19

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please! Review the Show on Google here Follow me on IG or message me here Email me for starting your 25% off THORNE account here at musclesandveggies@gmail.com…

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Muscles&Veggies' Fitness Podcast

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Episode 98: single most important Nutritional habit to develop #mealprep 20:06

منذ 11 weeks20:06

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20:06

This week's coaching session focuses on the importance of planning ahead when it comes to your meals. How can we develop more consistency and really start to own our Monday through Friday? Meal prep...... Join Thorne Client invite list by emailing me Leave me a Google Review here Follow on IG here

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Episode 97: Imprtance of Water filtration and Water containers 20:59

منذ 15 weeks20:59

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20:59

Today's show focuses on the crucial importance of water, quality and water filtration. What should we look for in buying a water filter for our home? What type of containers are best to use when Drinking and storing quality water? What really is hydration and why is it so important? Please Leave me a Google Review Here Learn more at Musclesandveggies.com…

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Muscles&Veggies' Fitness Podcast

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Episode 96: The power of Our Thoughts and Words- Mindset Coaching 15:02

منذ 16 weeks15:02

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15:02

The power of our thoughts and words are not often talked about in the health and fitness industry. Today's show helps us all to be aware of the things we think and say. And how we can better achieve our goals by talking a hard look at our mindset and the way we feel about ourselves. Please leave the show a review here Please follow the show on IG here Email me to join the Thorne Client invite list here (25% off all Thorne Supps upon every login)…

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Episode 95: Attention- Take Control of your health this 4th Quarter of 2024 17:41

منذ 20 weeks17:41

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17:41

Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and you have to stick to it. Hope you enjoy To join the Client invite list for Thorne email me here at musclesandveggies@gmail.com Leave me a review on Google here Follow me instagram here…

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Muscles&Veggies' Fitness Podcast

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Episode 94: 4 Bad Eating Habits Keeping Most Americans Stuck 19:24

منذ 22 weeks19:24

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19:24

This weeks Coaching session is product of simply just people watching over the last week and thinking about the habits that make keep us stuck. Healthy Eating isnt just what we we eat, but also how much we eat and when we eat it. Nutrition goes hand in hand with lifestyle and daily habits. If your trying to improve your health and fitness or your body fat composition take a look at these four bad habits and see where you can make adjustments. Join the THORNE client invite list by emailing me Here Leave me a Google Review here Follow me on IG here Learn more at www.musclesandveggies.com…

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Muscles&Veggies' Fitness Podcast

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Episode 93: What is Our Circadian Rhythm? Why Does it Matter? 19:52

منذ 24 weeks19:52

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19:52

Today's show is in depth guide to the Circadian rhythm. What is the C.R.? How do we reset it? And why does it even matter in the grand scheme of health and fitness and our fat loss goals? You can get 25% off all Thorne Supplements by emailing me at musclesandveggies@gmail.com You can follow me IG here You can learn more about me at www.musclesandveggies.com…

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Muscles&Veggies' Fitness Podcast

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Episode 92: 6 things you can do to Eliminate Unnecessary Stress from your life 25:40

منذ 26 weeks25:40

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25:40

Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and listen and see if you can find at least one tip from todays show to help you in your life. Leave me a Google Review here Follow me on Instagram Learn more about me on my Website I Use Thorne Supplements here…

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Muscles&Veggies' Fitness Podcast

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Episode 91: Vitamin C - Massively Important for Optimal Health 18:43

منذ 30 weeks18:43

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18:43

This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels. What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C. For my 25% off Thorne Client invite list, email me here To review my podcast on Google, please do! Google Review here! Follow me on Instagram here for meal ideas and lifestyle galore!…

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Muscles&Veggies' Fitness Podcast

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Episode 90: Carbs are not the Enemy- but Sugar is! 25:18

منذ 31 weeks25:18

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25:18

This Show is based off of a conversation I had with one of my clients who was asking my opinion on the Carnivore Diet, and if I thought it was healthy or not. So I decided to record this weeks coaching session based on this question and do a little extra research along the way. Let me know your thoughts on this show, or ask me any questions on my Instagram . You can support this show by using the Thorne.com client dispensary that I have by emailing me here and letting me know you want the invite for 25% off all the time. You can also review me on Google here. That really helps support the show.…

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Episode 89: Fat - The most hated on Essential Human Nutrient 27:13

منذ 33 weeks27:13

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27:13

Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions: 1. Does Fat make you fat? 2. Does fat Cause Heart Disease? 3. Why is fat essential for Humans to have ? 4. What are good and bad Fats? 5. Whats are Big Fat Takeaways from the show? You can review the show on Google here You can join the Supplement Dispensary on Throne.com for 25% off here You can follow me on IG here You can learn more about me here…

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