Episode 89: Fat - The most hated on Essential Human Nutrient

Muscles&Veggies' Fitness Podcast

Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions:
1. Does Fat make you fat?
2. Does fat Cause Heart Disease?
3. Why is fat essential for Humans to have ?
4. What are good and bad Fats?
5. Whats are Big Fat Takeaways from the show?
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