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Episode 5: From Missteps to Muscle; My Early Lifting Mistakes
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المحتوى المقدم من Mary. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to Muscles and Malarkey!
In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and helpful tidbits sprinkled throughout the episode as well.
Remember, everyone’s journey is unique, and you’ll find your own way. But if you can dodge a few of these common mistakes, you’ll increase your longevity in the gym and hit your goals even faster!
Tune in, learn from my missteps, and keep pushing forward!
Explicit material includes swearing, subject matter is appropriate for all audiences!
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