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Ep 152: How Did You Move? How Will You Move?
Manage episode 393710906 series 49706
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
175 حلقات
Manage episode 393710906 series 49706
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
175 حلقات
すべてのエピソード
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1 Ep 167: Things I Learned Walking 100 Miles in 6 Days 1:11:52
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1 Ep 166: Coughing, A Surprising Measure of Whole-Body Strength 56:56
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1 Ep 165: Is There Really a 'Right' Way to Walk? 1:13:17
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1 Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think 1:06:52
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1 Ep 163: Are Lungs Outside the Body? 1:02:14
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.