Flexibility عمومي
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
 
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Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan and Charlotte discuss sports science in dance, hypermobility, female perspectives of the fitness industry, verbal cueing, and much more.…
 
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حقوق الطبع والنشر 2021 | خريطة الموقع | سياسة الخصوصية | شروط الخدمة
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