أفضل بودكاسات Flexibility (2021)

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Flexibility Focus

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Episode 5: Genetics and Flexibility 21:07

6M ago21:07

21:07

In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt

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Flexibility Focus

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Episode 4: Components of Flexibility Part 4 (Elasticity) 26:15

9M ago26:15

26:15

In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.

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Flexibility Focus

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Minisode 8: Interview with Philip Chubb 26:04

11M ago26:04

26:04

Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover

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Flexibility Focus

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Minisode 7: Interview with Donavan Barrett 16:16

11M ago16:16

16:16

Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.

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Flexibility Focus

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Minisode 6: Interview with Sophie Brace 47:58

11M ago47:58

47:58

Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.

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Flexibility Focus

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Episode 3: Components of Flexibility Part 2 (Stiffness) 52:57

11M ago52:57

52:57

In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.

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Flexibility Focus

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Minisode 5: Interview with Ollie Frost 36:05

11M ago36:05

36:05

Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.

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Flexibility Focus

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Minisode 4: Interview with Charlotte Tooth 42:41

11M ago42:41

42:41

Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan and Charlotte discuss sports science in dance, hypermobility, female perspectives of the fitness industry, verbal cueing, and much more.…

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Flexibility Focus

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Minisode 3: Interview with Monty Simmons 53:15

12M ago53:15

53:15

Monty Simmons is a leading fitness trainer, movement coach and martial artist from London, England. This episode explores his uniquely holistic and cerebral approach to training, coaching and learning.

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Flexibility Focus

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Minisode 2: Interview with Brad Georgiev 44:24

12M ago44:24

44:24

Brad Georgiev is a sports therapist, educator and business mentor who is supporting other therapists and trainers to achieve more engagement and success in their professions.

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Flexibility Focus

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Minisode 1: Interview with Bill 'Superfoot' Wallace 30:10

12M ago30:10

30:10

Dan chats with undefeated kickboxing world champion and legendary kicker of the martial arts, Bill "Superfoot" Wallace. They discuss flexibility, stretching, and training after joint replacements.

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Flexibility Focus

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Episode 2: Components of Flexibility Part 1 (Extensibility) 1:33:00

12M ago1:33:00

1:33:00

In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.

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Flexibility Focus

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Episode 1: What is Flexibility? 2:33:02

1y ago2:33:02

2:33:02

In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.

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NHS Strength and Flexibility

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Week 1: Strength and flex

9y ago

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A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices

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NHS Strength and Flexibility

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Week 2: Strength and flex

9y ago

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We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices

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NHS Strength and Flexibility

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Week 3: Strength and flex

9y ago

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We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices

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NHS Strength and Flexibility

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Week 4: Strength and flex

9y ago

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We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices

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NHS Strength and Flexibility

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Week 5: Strength and flex

9y ago

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We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices

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NHS Strength and Flexibility

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Week 5: Strength and flex (no intro)

9y ago

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For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices

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Flexibility : the Future of Work