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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
Panelists discussed how decreasing turnover rates, increasing employee satisfaction and morale, and retaining the most highly skilled workers are among their most critical business challenges.
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
Closing
Any final words of advice?
How do smooth the transitions to and from maternity?
How do you manage this globally?
How about the efficiency of the model?
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Flexibility : the Future of Work
1
What percentage of your workforce has a flexible work arrangement?
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What percentage of your workforce has a flexible work arrangement?
What is the impact of unions?
How do you break the face to face model?
How do you stay in regulatory compliance with flexible work environments?
How do you create a flexible work environment in the home office.
What is "on-ramping"? How do you define a flexible work environment?
What is your perspective on job sharing?
What are the attitudes towards part time work?
What are some strategies for hourly employees?
How do you think about productivity in a part time context?
