Researcher, educator and coach Dan Van Zandt shares his 20+ years experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
Panelists discussed how decreasing turnover rates, increasing employee satisfaction and morale, and retaining the most highly skilled workers are among their most critical business challenges.
In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt
In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.
Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover
Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.
Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.
In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.
Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.
Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan and Charlotte discuss sports science in dance, hypermobility, female perspectives of the fitness industry, verbal cueing, and much more.…
Monty Simmons is a leading fitness trainer, movement coach and martial artist from London, England. This episode explores his uniquely holistic and cerebral approach to training, coaching and learning.
Brad Georgiev is a sports therapist, educator and business mentor who is supporting other therapists and trainers to achieve more engagement and success in their professions.
Dan chats with undefeated kickboxing world champion and legendary kicker of the martial arts, Bill "Superfoot" Wallace. They discuss flexibility, stretching, and training after joint replacements.
In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.
In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.بقلم NHS Choices
How do you create a flexible work environment in the home office.
How do you think about productivity in a part time context?
What are some strategies for hourly employees?
What are the attitudes towards part time work?
What is your perspective on job sharing?
What is "on-ramping"? How do you define a flexible work environment?
What percentage of your workforce has a flexible work arrangement?
How do you stay in regulatory compliance with flexible work environments?
How do you break the face to face model?
What is the impact of unions?
Any final words of advice?
How do smooth the transitions to and from maternity?
How do you manage this globally?
How about the efficiency of the model?