Summer Recap + Lessons Learned

Mindful In Minutes Meditation

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process.

Skip to 17:30 if you don't want to hear about death, or anything sad today:)

More Mindful in Minutes

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Books

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⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

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