181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

Mental - The Podcast to Destigmatise Mental Health

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Find Unspoken by Guvna B HERE
Try BetterHelp today for an exclusive discount as one of our listeners HERE
Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE