104. Am I making excuses for them?

Master Your Relationship Mind Drama

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Rebecca Ore. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebecca Ore أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Trevor Ritland: The Golden Toad 34:01

منذ 12 يومًا34:01

التشغيل لاحقا

قوائم

إعجاب

احب

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

منذ عام واحد 19:02

MP3•منزل الحلقة

Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself?
Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want?
Then this episode is for YOU!
I'm discussing:

The reason why we challenge our thinking
When fear of leaving a relationship gets in the way of making a conscious decision
How the first thought your brain offers you isn't the ultimate 'true' thought

Interested in 1:1 coaching?
Email: rebecca@rebeccaorecoaching.com

فصول

1. 104 (00:00:00)

142 حلقات

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

104. Am I making excuses for them?

Master Your Relationship Mind Drama

published منذ عام واحد

MP3•منزل الحلقة

The reason why we challenge our thinking
When fear of leaving a relationship gets in the way of making a conscious decision
How the first thought your brain offers you isn't the ultimate 'true' thought

Interested in 1:1 coaching?
Email: rebecca@rebeccaorecoaching.com

فصول

1. 104 (00:00:00)

142 حلقات

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

كل الحلقات

1
142. Relieve anxiety with one simple thought 15:22

منذ يومين15:22

15:22

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too. When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it. But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let’s go! Mentioned in the episode: The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships…

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141. Dealing with other people's negative emotions 22:14

منذ 9 أيام22:14

22:14

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it? And get them to cheer up or snap out of it, so that you can feel better? Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive? If so - this episode is for you! I’m going to talk you through 5 key mindset shifts that need to happen to stop you feeling like a victim to other people's emotions. Mentioned in the episode: The MYRMD Society - FIND OUT MORE Use the discount code: 'Secure'…

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140. Your value as a partner (building your self worth) 30:58

منذ 16 يومًا30:58

30:58

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family? Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you? If so - this episode is for YOU. I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you. Ready? Let’s dive in! Mentioned in the episode: Your Secure Self: Creating emotional safety in the face of uncertainty - FREE masterclass The MYRMD Society…

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139. 4 reasons you struggle to feel emotionally safe 21:07

منذ 23 يومًا21:07

21:07

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138. Is being unwilling to get hurt ruining your relationships? 30:07

منذ 4 weeks30:07

30:07

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing? Listen to find out: - Why we’re afraid of getting hurt - What we’re really afraid of - And to steal my willingness script to coach your brain from anxiety to courage in any situation. Mentioned in the episode: Processing emotions meditation The MYRMD Society - JOIN US…

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منذ 5 weeks22:58

22:58

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136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys) 44:45

منذ 6 weeks44:45

44:45

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منذ 7 weeks29:53

29:53

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134. Creating secure responses to avoidant behaviour 29:06

منذ 8 weeks29:06

29:06

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منذ 9 weeks31:23

31:23

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132. How to turn any trigger into an opportunity for growth 27:04

منذ 10 weeks27:04

27:04

So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us. We try and convince people to change their behaviour so we can be less triggered. But what if instead you could change the way you respond to your triggers... And turn them into opportunities to understand your thought patterns on a deeper level. In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth. Mentioned in the episode: Processing emotions meditation Email me: Rebecca@rebeccaorecoaching.com…

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منذ 11 weeks24:50

24:50

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions! I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! Including: Believing your worth is dependent on the way you look Gauging how much someone cares about you by how they follow your manual Needing to be perfect to be lovable Doing something bad = Being bad AND MORE!…

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130. Most common limiting beliefs in relationships (Part 1) 34:40

منذ 12 weeks34:40

34:40

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23:05

Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either says the exact right thing or they must not care about you at all. If so - you're not alone! Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey. In today's episode I'm covering: A recent example of my own perfectionist brain How black & white thinking impacts our relationship with ourselves How it impacts our relationships with others How it can mess with our expectations and overall enjoyment of a relationship And some easy thought work hacks to take your brain to a more nuanced place! Mentioned in the episode Email me about coaching opportunities: Rebecca@rebeccaorecoaching.com…

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منذ 14 weeks28:36

28:36

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