105. Self-soothing when they need space

Master Your Relationship Mind Drama

Do you find yourself feeling anxious when your partner isn't responding to you?
Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?
If so - this episode is for YOU!
I'm covering:

• Why we struggle to feel safe when our partners are distant or taking space
• How to regulate your nervous system and create inner safety
• How to challenge the beliefs and thoughts creating your fear

Mentioned in the episode:

• Processing emotions meditation