Episode 5: Mind-Body Harmony-the 4th Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

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Introduction:

• Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).
• Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature.

Part 1: The Connection Between the Mind and the Body:

• The mind influences bodily functions such as movement, heart rate, and breathing.
• Conversely, the body communicates with the mind, signaling when to breathe, sensing pain, and indicating hunger.
• Chronic stress can disrupt the mind-body connection, leading to health issues.

Part 2: Impact of Mind-Body Imbalance on Health:

• Chronic stress can have adverse effects on health, including an increased risk of heart disease and mortality.
• The stress associated with losing a spouse significantly increases the likelihood of dying for the surviving spouse
• Studies show associations between stress and conditions like high blood pressure, asthma symptoms, migraine headaches, irritable bowel syndrome, multiple sclerosis, fibromyalgia, and mental health disorders.
• Stress can exacerbate existing illnesses and affect overall well-being.
• Assess your stress level with the Perceived Stress Scale Questionnaire

Part 3: Improving Mind-Body Harmony:

• Various mind-body activities, such as meditation, yoga, breath exercises, and nature walks, can enhance well-being.
  • Walking in nature reduces evidence of stress in the brain.
  • Studies of mindfulness meditation demonstrate reductions in blood pressure, improvements in sleep quality, and decreases in depression symptoms and decreased cortisol levels.
  • Yoga practice has been shown to reduce blood pressure, improve insulin resistance, and BMI.

Where do we go from here?
As always, it is important to determine whether these activities will help you!

• Start with a baseline assessment of your mood or blood pressure, or general wellbeing.
• Then select a mind-body activity to begin/test
• After several weeks, assess the same baseline elements--see if you have made progress in that area.

For more information, go to: www.DrBobbyLiveLongandWell.com

فصول

1. Episode 5: Mind-Body Harmony-the 4th Pillar to Live Long and Well (00:00:00)

2. Introduction: Mind-Body Harmony (00:00:46)

3. Part 1: The Mind and Body affect each other (00:02:08)

4. Part 2: the Problem--when the mind and body connection are not right (00:03:54)

5. Part 3: Activities that improve mind-body harmony (00:12:33)

6. What you can do! (00:23:17)