Ep 26 - Body Confidence - Love Your Damn Body! Period!

Live Free in Recovery™ Featuring Sheri Matthews

Player FM - Internet Radio Done Right

11 subscribers

تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Sheri Matthews. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sheri Matthews أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 8 أعوام 21:23

MP3•منزل الحلقة

Love Your Body... Period! In this podcast I share with you how I addressed the haters that kept commenting on my thighs on my FB live videos. Plus, how these big thighs, big ass, and healthy body is kicking cancers ass. How to spread your light, love life, and live free. Your body is beautiful!

63 حلقات

#Self #Help #Love #Mindset #Meditation #Wellness #Lifestyle #Yoga #Recovery #Addiction #Personal #Development #Health and Well-Being #Self-Improvement #Sheri Matthews #Spiritual Beings

Ep 26 - Body Confidence - Love Your Damn Body! Period!

Live Free in Recovery™ Featuring Sheri Matthews

11 subscribers

published منذ 8 أعوام

MP3•منزل الحلقة

63 حلقات

#Self #Help #Love #Mindset #Meditation #Wellness #Lifestyle #Yoga #Recovery #Addiction #Personal #Development #Health and Well-Being #Self-Improvement #Sheri Matthews #Spiritual Beings

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Ep 63 - Meditation - Space Cleanse... So Trippy! 11:44

منذ 7 years11:44

11:44

Are you ready for the SPACE CLEANSE on mindfulness Monday. Sounds trip! Huh?! Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment. To living free. Feeling free. Being free. Namaste.

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Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You? 8:30

منذ 7 years8:30

8:30

Do you control your thoughts or do they control you? In todays Live Free Tip of the Day I share with you a few effective ways to live life in the present moment. How your mind can serve you rather rule you.

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Ep 61 - Meditation - Visual Tree Meditation 8:18

منذ 7 years8:18

8:18

GET OUTSIDE FOR THIS ONE or pick a room with a view. Try something new this week with your meditation. Use mother nature and your visual senses to find some peace and calm. Welcome any sensations that arise and be open to a new experience. Namaste and Enjoy!

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Ep 60 - Live Free TOTD - Don't Be a D*ck - That's All 8:26

منذ 7 years8:26

8:26

Welcome to the Live Free Tip of the Day! These are short and sweet tips to motivate you, create mindfulness, and to start your day off with intention. Todays topic is pretty damn simple. Don't Be a D*ck! Yep! That's All! Just don't be one. How can you live your life less reactive and not get caught up in all the negativity that surrounds you? Trust me, it's not easy. I struggle with it as well. But, I pay very close attention where my energy goes. Have a listen! If this resonates with you, I would love if you could leave me a review. To living free my friends.…

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Ep 59 - Meditation - What Drives YOU 10:57

منذ 7 years10:57

10:57

Welcome to Mindfulness Monday! Today's Live Free & Shine meditation is all about What Drives You! The goal is manifestation, purpose and direction. The benefits you'll gain from this meditation will be clarity in determining what's really important to you. You'll reduce fear and anxiety and cultivate a new perspective on life. Channel your inner happiness and joy and shift into excitement, satisfaction and bliss. This meditation will guide you to be present, to live in the present and stop sweating the small stuff. Blessings and Namaste! xo…

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Ep 58 - Live Free TOTD - Being in the Moment 7:59

منذ 7 years7:59

7:59

The Live Free Tip of the Day is a short and sweet podcast to get your day started right. Today we are diving into the essence of being and living in the moment. Loving the Mindfulness Movement. Enjoy! If this speaks to you, I would love if you could leave a quick review. Gratitude my friends.

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Ep 57- Meditation - ACTION MANIFESTING 9:22

منذ 7 years9:22

9:22

It's Meditation Time! This is a killer meditation if you feel stuck, anxious, lacking confidence, and full of fear. It aids in releasing fears, prevents self-sabotage, promotes faith, promotes clarity and perspective, and increases motivation. So find a comfortable seat, settle in and let's go for a ride. Namaste!…

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Ep 56 - Mindful GRATITUDE Writing Exercise 13:54

منذ 7 years13:54

13:54

Maybe meditation isn't your thing YET! If you're just starting to dip your toe in the water then I encourage you to try this Mindful GRATITUDE Writing Exercise. Grab a cup of tea, a pen, a piece of paper and give me 5 minutes. Allow your heart to open, that pen to flow, and that feeling of gratitude to overwhelm you. See you on the inside.…

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Ep 55 - Sweet & Short Gratitude Meditation 10:12

منذ 7 years10:12

10:12

Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FOLLOW this up with EPISODE 56. It's a Gratitude Mindful Writing Exercise. To finding your flow.…

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Ep 54 - F You Cancer - I'm Back! Letting Go of Expectations 29:37

منذ 7 years29:37

29:37

Feel Good Friday Vibes! In this podcast I share with you my journey with cancer and why letting go of expectations is crucial. Allowing ourselves space to heal, process and let go.

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Ep 53 - Loving-Kindness MEDITATION 10:29

منذ 7 years10:29

10:29

Happy Monday Warriors! Monday is all about a new week and a fresh start. Every Monday I'll be bringing you a dose of inspiration on the Live Free & Shine Podcst. We will tackle tips on mindfulness, living with intention, being present, and meditation. With everything going on in the world right now it's not always easy to keep our heart and mind open. I recorded a Loving Kindness Meditation for you that I hope will help you start your week off on the right track. Enjoy! Blessings and Namaste ~ xo Sheri…

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Ep 52 - Live Free TOTD - Your Positive Attitude is EVERYTHING 6:54

منذ 8 years6:54

6:54

I'm excited to share with you the Live Free TIP OF THE DAY today! It's all about cultivating a positive attitude even when it seems impossible. Looking at the glass half full, instead of half empty. Shifting your mindset, practicing gratitude, and letting go of the things you have no control over. This has not only been my journey the past ten years, but I've really embraced it this New Year since being diagnosed with cancer. Enjoy!…

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Ep 51 - Live Free TOTD - Mindset is EVERYTHING! 8:30

منذ 8 years8:30

8:30

This Live Free TIP OF THE DAY is all about MINDSET! One of my fav topics to share. Our mind is so powerful! No matter what you're moving through in life you have the ability to choose how you feel and react. Let go of the things that no longer serve you. Live in the present moment. Focus on all the amazing things that are right in front of you, and remember YOU always have a choice.…

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Ep 50 - Live Free TOTD - Give Meditation a Try... Now! 7:35

منذ 8 years7:35

7:35

The Live Free TIP OF THE DAY is all about Meditation. The power of mediation, how it's shifted my life, and how it can completely transform yours. I've heard so many times... "I can't meditate. I can't sit still. I can't quiet my mind." BS! Yes you can. You just have to let go of any expectations and begin somewhere. Enjoy!…

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Ep 49 - Live Free TOTD - What are YOU Willing to Change? 6:19

منذ 8 years6:19

6:19

This Live Free TIP OF THE DAY is all about creating change in your mind and body. What will YOU do to dig deep and create radical change. Change so you can heal and feel free. The hardest part is just showing up each day, doing the work, and dropping the excuses. You can do this! Shift your mindset and create change. The foundation to life is love.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.