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253: X3 Bar week 8 and R3 training
Manage episode 447633652 series 3559203
المحتوى المقدم من Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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As the summer cruises by, I'm always on the search for a better version of myself. Better for myself, for those around me, and those that watch and listen to me.
So... the X3 Bar training is going really well. I LOVE IT and running is ramping up and I don't LOVE IT! Most people think because I've run many ultra marathons that I LOVE running. I run because it's a great life teacher and because it's mentally, physically, and spiritually hard. And doing hard things makes you a stronger and more resilient human being. It's also a great place to listen to audiobooks if you're looking to learn and move at the same time.
The reality of the R3 (Grand Canyon- Rim to Rim to Rim) is starting to hit. It's one month away. I'm organizing gear, hydration, food, and more. We're planning a 3:30 AM start time and have looked at past years' weather/temp and it looks like we could start out in the upper 20's and at mid-day in the base of the canyon, we could see temps of 90+.
There's a saying " We don't rise to the level of our expectations, we fall to the level of our training." I train hard because I KNOW this is going to be a hard event and my body or my mind or both will want to quit at some point. I will not let that happen!
As David Goggins says... STAY STRONG.
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