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As we enter 2025, CCDI is excited to launch Season 4 of Leader Talks with Anne-Marie Pham. In the first episode of the year, we reflect on the challenges we face in diversity, equity, accessibility, and inclusion.
Positive psychologist Kimberley Wakefield joins us to share insights and tips for how to navigate 2025 with good intentions and the skills needed to take care of our mental well-being. We start our conversation by defining positive psychology and how it differs from traditional psychology. Next, we discuss how Barbara Fredrickson’s broaden-and-build theory lays a foundation for understanding the role of positive emotions, considering what changes when we begin to notice and lean into positive moments.
Touching on the power of gratitude, Kimberley shares a strategy for those who do not thrive on a gratitude practice. We also discuss what can change when you identify your strengths and how you can do so.
Join us for an enriching conversation about building your positivity muscle, embracing gratitude, and playing to your strengths while understanding those of your colleagues!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
39 حلقات
As we enter 2025, CCDI is excited to launch Season 4 of Leader Talks with Anne-Marie Pham. In the first episode of the year, we reflect on the challenges we face in diversity, equity, accessibility, and inclusion.
Positive psychologist Kimberley Wakefield joins us to share insights and tips for how to navigate 2025 with good intentions and the skills needed to take care of our mental well-being. We start our conversation by defining positive psychology and how it differs from traditional psychology. Next, we discuss how Barbara Fredrickson’s broaden-and-build theory lays a foundation for understanding the role of positive emotions, considering what changes when we begin to notice and lean into positive moments.
Touching on the power of gratitude, Kimberley shares a strategy for those who do not thrive on a gratitude practice. We also discuss what can change when you identify your strengths and how you can do so.
Join us for an enriching conversation about building your positivity muscle, embracing gratitude, and playing to your strengths while understanding those of your colleagues!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
39 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.