انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
Manage episode 449748405 series 1262980
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
818 حلقات
Manage episode 449748405 series 1262980
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
818 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.