انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
KIR With Jillian Michaels Hot Takes: Overtraining
Manage episode 418528578 series 1262980
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
736 حلقات
Manage episode 418528578 series 1262980
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
736 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.