117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions.
There are many beliefs that you may need to change if you want to pursue emotional wellness.
In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.
Related Episodes:
103 | Emotions Feel Too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
100 | 4 Ways to Deal with Your Disappointment in God

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

فصول

1. Mindset Shifts for Managing Emotions (00:00:00)

2. Embracing Authentic Emotions and Community (00:07:23)

3. Challenging Mindsets for Spiritual Growth (00:10:18)

4. Finding Peace Through Spiritual Growth (00:14:46)