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المحتوى المقدم من Joe Cannon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joe Cannon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Lower Inflammation Today: What Works & What Doesn't.

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Manage episode 461615071 series 2794967
المحتوى المقدم من Joe Cannon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joe Cannon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.

· What is chronic inflammation

· Diseases associated with chronic inflammation, including Inflammaging

· How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)

· Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha)

· Cholesterol, LDL and chronic inflammation

· How exercise affects inflammation

· what foods raise systemic inflammation?

· Health conditions associated with pro-inflammatory eating.

· Chronic inflammation telomere effects

· Foods that reduce inflammation & Advanced glycation end products

· Fiber and the microbiome. Short-chain fatty acids (Butyrate)

· Skin moisturizing

· Curcumin and turmeric

· Ginger

· Garlic and garlic powder & Aged Garlic Extract

· Vitamin B12, B6, Folic Acid & Homocysteine

· Nattokinase

· Homotaurine

· Fish oil

· Resveratrol & NF-kB (Nuclear Factor-kB)

· Vitamin D

· Vitamin C and Orange juice

· What is the best way to reduce chronic inflammation (most return on investment)

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect With Me

Joe-Cannon.com

SupplementClarity.com

YouTube

About Me

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

  continue reading

60 حلقات

Artwork
iconمشاركة
 
Manage episode 461615071 series 2794967
المحتوى المقدم من Joe Cannon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joe Cannon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.

· What is chronic inflammation

· Diseases associated with chronic inflammation, including Inflammaging

· How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)

· Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha)

· Cholesterol, LDL and chronic inflammation

· How exercise affects inflammation

· what foods raise systemic inflammation?

· Health conditions associated with pro-inflammatory eating.

· Chronic inflammation telomere effects

· Foods that reduce inflammation & Advanced glycation end products

· Fiber and the microbiome. Short-chain fatty acids (Butyrate)

· Skin moisturizing

· Curcumin and turmeric

· Ginger

· Garlic and garlic powder & Aged Garlic Extract

· Vitamin B12, B6, Folic Acid & Homocysteine

· Nattokinase

· Homotaurine

· Fish oil

· Resveratrol & NF-kB (Nuclear Factor-kB)

· Vitamin D

· Vitamin C and Orange juice

· What is the best way to reduce chronic inflammation (most return on investment)

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

Consultations

https://supplementclarity.com/private-consultations/

Get My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect With Me

Joe-Cannon.com

SupplementClarity.com

YouTube

About Me

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

  continue reading

60 حلقات

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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