Lower Inflammation Today: What Works & What Doesn't.

Joe Cannon Health

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.

· What is chronic inflammation

· Diseases associated with chronic inflammation, including Inflammaging

· How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)

· Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha)

· Cholesterol, LDL and chronic inflammation

· How exercise affects inflammation

· what foods raise systemic inflammation?

· Health conditions associated with pro-inflammatory eating.

· Chronic inflammation telomere effects

· Foods that reduce inflammation & Advanced glycation end products

· Fiber and the microbiome. Short-chain fatty acids (Butyrate)

· Skin moisturizing

· Curcumin and turmeric

· Ginger

· Garlic and garlic powder & Aged Garlic Extract

· Vitamin B12, B6, Folic Acid & Homocysteine

· Nattokinase

· Homotaurine

· Fish oil

· Resveratrol & NF-kB (Nuclear Factor-kB)

· Vitamin D

· Vitamin C and Orange juice

· What is the best way to reduce chronic inflammation (most return on investment)

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About Me

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.