Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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المحتوى المقدم من Kathy Washburn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathy Washburn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 47:32

MP3•منزل الحلقة

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness.

Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business owners enhance decision-making under pressure. Together, Kathy and Chuck unravel the 4 r's framework for effective dialogue and decision-making, emphasizing the significance of recognizing emotions, reflecting on values, reframing options, and choosing effective responses.

Join us on a riveting journey as we uncover the keys to improved decision-making, managing emotions, and ultimately, leading ourselves to a place of authenticity and fulfillment.

In this episode, Kathy and Chuck discuss:

Impact of childhood patterns and habits on leadership and personal growth
Role of values in self-leadership and decision making
Self-Awareness and Decision Making
Using Strengths in Decision Making

Resources mentioned in this Episode

Institute on Character Values in Action (VIA) Free Quiz

Atomic Habits by James Clear

More About Chuck Wachendorfer
Visit Think2Perform’s website

Purchase Chuck’s book - Don’t Wait for Someone Else to Fix It

Watch Think2Perform’s YouTube Channel

Follow Think2Perform on LinkedIn

Chuck Wachendorfer is President Distribution at think2perform and executive coach. In this capacity Chuck is tasked with diversifying distribution channels for the company’s products and services. In servicing clients, Chuck provides executives and business owners who want to achieve top performance without sacrificing balance. He coaches on mission and vision development, leadership engagement, accelerated growth and improved profitability. As a result, he has developed leaders, high achievers, and cohesive teams to increase engagement and make a positive difference while building and improving market share, increasing client and employee retention as well as improving the corporate bottom line.

Chuck and co-author, Doug Lennick, combine their expertise in their book, Don’t Wait for Someone Else to Fix It. Their experience and knowledge show readers how to be a positive and impactful leader in any environment. Chuck and Doug provide practical and evidence-based guidance by outlining eight key principles that are central to one’s ability to lead others.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

45 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Kathy Washburn #Mindbodyconnection #Oncology #Lifecoach #Typec #Selfcare #Cancer #Healthy #Perfectionism #Psychology #Selfimprovement #Acceptance

Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

published منذ عام واحد

MP3•منزل الحلقة

Join us on a riveting journey as we uncover the keys to improved decision-making, managing emotions, and ultimately, leading ourselves to a place of authenticity and fulfillment.

In this episode, Kathy and Chuck discuss:

Impact of childhood patterns and habits on leadership and personal growth
Role of values in self-leadership and decision making
Self-Awareness and Decision Making
Using Strengths in Decision Making

Resources mentioned in this Episode

Institute on Character Values in Action (VIA) Free Quiz

Atomic Habits by James Clear

More About Chuck Wachendorfer
Visit Think2Perform’s website

Purchase Chuck’s book - Don’t Wait for Someone Else to Fix It

Watch Think2Perform’s YouTube Channel

Follow Think2Perform on LinkedIn

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

45 حلقات

Alle episoder

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Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg 54:21

منذ 11 يومًا54:21

54:21

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life. In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers insights on breaking free from the constraints of emotional discomfort and using psychological flexibility to navigate life's uncertainties. Learn practical strategies for aligning your actions with personal values and creating meaningful change despite life's adversities. Whether you're a cancer patient, a caregiver, or anyone seeking personal growth, this episode provides invaluable tools for enhancing psychological wellness. Tune in to explore the depths of human resilience and empowerment through acceptance and commitment therapy—your path to living a fuller, more intentional life awaits. In this episode, Kathy and Dr. Jennifer Gregg discuss: Origins and Motivation in Psycho-Oncology Concept and Growth of Acceptance and Commitment Therapy (ACT) Common Emotional Patterns that Hinder Psychological Well-being Acceptance and Commitment Therapy Approach Role and Impact of Values in ACT Psychological Flexibility Supporting Others Through Acceptance and Commitment Therapy View extended shownotes here Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied 52:17

منذ 23 يومًا52:17

52:17

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health. Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative process of change. Discover the empowering SASS technique and actionable steps to begin embracing self-needs, setting boundaries, and regaining emotional honesty. Whether you're seeking better work-life balance, authentic relationships, or simply curious about personal growth, this episode offers invaluable guidance on the path to self-discovery and empowerment. In this episode, Kathy, Anna White and Dr. Kore Glied discuss: Discovery of Type C Personality Type C Personality Traits and Effects Defining characteristics of Type C personality The impact of Type C traits on physical and mental health Challenges in Addressing Type C Behaviors Importance of awareness of Type C personality traits in corporate and personal life Click here to view the extended shownotes Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll 48:38

منذ 6 weeks48:38

48:38

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis. Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional traumas, the importance of advocating for yourself, and the unexpected joys of receiving support from loved ones. Whether you're a cancer survivor, a caregiver, or someone passionate about health, this episode offers valuable insights into living a more connected and empowered life. Tune in for a heartfelt conversation that highlights the resilience of the human spirit and the transformative potential of healing both physically and emotionally. In this episode, Kathy and Melissa discuss: Emotional Health and Cancer The Body’s Connection to Emotional Health Prehabilitation and Cancer Treatment Post-Traumatic Growth After Cancer Sexuality and Cancer Timestamps: 00:00 Cancer Podcast Guest on Healing 04:37 Body Awareness and Acceptance Insight 09:05 Sugar Cookies, Grief, and Cancer 11:53 The Power of Unvoiced Emotion 15:05 Advocate for Yourself, Embrace Grace 18:34 "Learning to Receive Graciously" 23:24 Exercise: My Lifeline Through Adversity 26:06 Prehabilitation for Cancer Patients 29:54 Empowerment Through Self-Care 32:49 Post-Traumatic Growth Explained 38:04 Unlocking Emotional and Creative Expression 40:10 Post-Cancer Recovery and Sexuality Challenges 43:22 Connect with Melissa Grawsbal Online 46:42 "Being Present, Not Fixing" View extended shownotes here Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath 45:11

منذ 8 weeks45:11

45:11

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer. We delve into the impact of physical fitness as an emotional release, the critical role of interoception, and the often-overlooked mental health challenges faced by cancer survivors. You’ll learn about the empowering work of "Rebuild a Bitch" and how initiatives like "RebuildAB" offer essential first steps for those looking to rebuild their lives after significant health challenges. Plus, with insights into early therapeutic intervention and practical advice for navigating post-diagnosis life, this episode is a treasure trove of information and inspiration. Whether you are a cancer survivor, someone supporting a loved one, or simply interested in emotional and physical wellness, tune in to this compelling episode to gain valuable perspectives and actionable tips that foster resilience and self-realization. In this episode, Kathy and Ashley discuss: Cancer Journey Experiences Rebuilding After Cancer Emotional Wellness Physical Fitness and Cancer Recovery Mental Health Support for Cancer Survivors View extended shownotes here: More About Ashley Rath Follow @rebuildab on Instagram Learn more about Rebuild a B Follow Ashley on LinkedIn Ashley was diagnosed with stage 2 invasive ductal carcinoma (breast cancer) in April of 2021. After a lengthy treatment plan that included three surgeries, chemotherapy and radiation, she’s finally entered into a post-treatment / remission phase of life where the focus has shifted from survival to learning how to support other women. From her own experience, Ashley knows the value of both physical movement and working on your mental health during a traumatic experience such as cancer. Ashley was active throughout treatment and sought the support of both therapy and mental performance coaching during her journey, all of which has helped her move forward with more gratitude and love for life. There is always a silver lining. Ashley lives in Lake Saint Louis, Missouri with her two daughters (Kate & Claire) and her pit-terrier mix, Melba (toast). In her spare time, you can find her lifting weights or in savasana at yoga. :) Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 40 - Time Management and Self-Care with Lesley Logan 55:02

منذ 10 weeks55:02

55:02

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates. From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life. Whether you're a Pilates enthusiast or new to the practice, this episode offers valuable insights and inspiration. Tune in for a conversation that empowers you to connect with your body, embrace imperfections, and invest in yourself for a more fulfilling life. In this episode, Kathy and Lesley discuss: Mind-Body Connection Time Management for Wellness Embracing Imperfections Societal and Perfectionist Standards Balance of Giving and Receiving More About Lesley Logan Follow @lesley.logan on Instagram Listen to Lesley’s podcast - Be It Till you See It Visit Lesley’s website I never imagined life could be how I’m living it today, building up a coaching, fitness, and travel platform with my partner, surrounded by a team of people whom I admire and respect, with clients that I love and can’t wait to continue getting to know. It certainly has been a long and winding road to get to this point – but I know we’re on the right path! The idea of being an entrepreneur was never something I considered. During college, I found myself learning how to sell to the high profile clientele who came through the jewelry store where I was employed. Eventually I became store manager and worked there for many years. I envisioned a career path as an area manager, managing multiple stores, and set my sights on that. One day friend invited me to a Pilates class – which I honestly thought was a late-night infomercial product. I was shocked after that class to find out that I loved it! I started taking a Pilates teacher training certification on nights and weekends – which is really where my life began to change. After my certification I got a teaching position at a large, internationally-known fitness club in LA. Within a few weeks I had a full teaching schedule when my manager pulled me aside and asked me what I was doing that allowed me to fill my schedule. It dawned on me that I was using retail sales tactics. I knew how to talk to my clients, to understand what they wanted, and to sell it to them. I was just selling Pilates workouts now instead of thousand-dollar handbags. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki 52:08

منذ 12 weeks52:08

52:08

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast , discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's complex demands. Cherylanne also talks about the importance of creating supportive communities, receiving help, and embracing both ambition and power. The conversation delves into practical strategies for managing time, distributing responsibilities, and maintaining priorities, while also addressing the cultural and personal expectations that often lead to overwhelm and burnout. In this episode, Kathy and Cherylanne discuss: Self-Awareness and Narrative Healing Control vs. Genuine Personal Power Modern Parenting Challenges and High-Performance Culture Empowerment Through Choice and Time Management Gender Dynamics in Household Responsibilities Resources mentioned in this episode: Narrative Healing, by Lisa Weinert The Perfectionist Guide to Losing Control by Katherine Morgan Schafler Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About I t by Jennifer Wallace More About Cherylanne Skolnicki Visit Brilliant Balance’s website Follow @cskolnicki on Instagram Follow Cherylanne on Linkedin Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to have a big, full life and the freedom to enjoy it. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and another 15 as an entrepreneur, Cherylanne is a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, Success, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati’s 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 24 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she equips women to pursue their potential without regret. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn 42:56

منذ 14 weeks42:56

42:56

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations. In this episode, Kathy discusses: Expressing your needs in relationships Navigating difficult conversations Importance of clear communication Building emotional integrity Timestamps: 00:00 Introduction: The Pain of Unexpressed Emotions 00:58 Personal Story: A Catalyst for Change 01:40 The Importance of Expressing Your Needs 03:04 Identifying and Overcoming Emotional Barriers 04:00 The Power of Honest Communication 11:20 Practical Exercise: Understanding Your Emotions 13:39 Client Case Study: The Impact of Unspoken Feelings 17:10 Building Emotional Integrity 20:02 Navigating Difficult Conversations 20:49 The Role of Core Values in Authentic Living 24:47 The Journey to Emotional Expression 41:25 Conclusion: The Path to Deeper Connections 43:09 Final Thoughts and Resources 43:40 Closing Poem: A Ritual to Read to Each Other Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice 1:13:27

منذ 16 weeks1:13:27

1:13:27

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. She emphasizes the synergy between her veterinary work and cancer advocacy, training her Corgi, Louie, as a therapy dog. Cindy also touches on her experiences with 'perfect patient syndrome' and the significance of emotional expression and support networks. The conversation highlights the importance of community, empathy, and self-care in overcoming life's challenges. In this episode, Kathy and Cindy discuss: Power Of Storytelling In Healthcare Access To Care For Women Impact Of Emotions On Health Emotional Expression In Healthcare More About Cindy Trice Check out Kickit Pajamas website Learn more about Cervivor, Follow Dr. Trice on LinkedIn Dr. Cindy Trice is a veterinarian, speaker, serial entrepreneur, cancer survivor, and patient advocate for Cervivor. She’s the co-founder and Chief Innovation Officer at KickIt Pajamas, a company leading the way in providing stylish, comfortable, and functional clothing for women during all stages of their cancer journey. After selling her veterinary start-up, she also serves as Chief Veterinary Officer for the future of work software company, Hound. She lives in Bradenton, Florida with her husband and 3 long and low dogs. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie 34:19

منذ 19 weeks34:19

34:19

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more balanced life. She also highlights the role of rituals, particularly in skincare, as a fundamental part of self-love and care. The episode offers a deep dive into practical steps for overcoming burnout and achieving personal realignment. More About Amy Burnie Follow @amyrburnie on Instagram Take the K-Beauty Skin Quiz Order Get Up God’s Not Done with You Yet - Author/Chapter Book Compilation with forward by Les Brown Amy is a passionate advocate for women’s health and mental wellness, driven by her own transformative journey. Becoming a mother at 14, Amy faced adversity early on and went on to overcome numerous health challenges through holistic approaches and a deep commitment to self-care. Her experience as a Registered Nurse, specializing in Public Health, gave her unique insights into the mental and emotional health struggles women face today, especially those in caregiving roles. After 14 years in nursing, Amy shifted her focus to entrepreneurship, co-launching a health and wellness company in Canada, where she built an international team and spoke on stages across North America. She’s also an author, collaborating with legendary motivational speaker Les Brown on a best-selling book that reached #1 on Amazon in multiple countries. Now, Amy is merging her passion for wellness with her expertise in natural health as she continues her studies to become a Women’s Wholistic Hormone Specialist. She recently partnered to help launch the #1 K-beauty brand from Korea into North America, where she teaches women how to turn self-care from obligation into inspiration. Through her message of self-love and daily rituals, Amy encourages women to slow down, honor themselves, and embrace self-care as a powerful, centuries-old ritual passed down through generations. Amy’s mission is not only to help women feel better in their skin but also to empower them with tools for holistic health and personal growth. Whether she’s speaking on stages, collaborating with influencers and business owners, or working 1:1 with clients, Amy is dedicated to helping women reconnect with Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn 50:27

منذ 21 weeks50:27

50:27

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal journey of overcoming anxiety and self-doubt, offering guidance on building confidence and self-worth. The conversation also highlights how changing one's environment and surrounding oneself with supportive individuals can facilitate personal growth and transformation. Timestamps: [02:20] Dr. Winn's Background and Expertise [04:14] Personal Stories and Overcoming Challenges [07:19] The Impact of External Validation [15:07] Imposter Syndrome and Self-Doubt [17:11] The Power of Neuroplasticity [20:31] Surrounding Yourself with the Right People [25:07] Rediscovering Personal Desires [26:44] Embracing Values and Self-Worth [29:25] Challenges in Healthcare Professions [30:57] The Importance of Self-Care [40:25] Overcoming Limiting Beliefs [46:48] The Power of Vulnerability More About Dr. Corey Winn Visit Dr. Winn’s website Follow @coreywinndp t on Instagram Check out Dr. Winn’s Dream Life Blueprint program Corey is a wife, a mom, a Doctor of Physical Therapy, and Founder of Elevate and Empower, a private coaching practice for high performing women and mothers in healthcare. Her passion is partnering with women to truly recognize their worth, gain clarity on the life and future that they WANT, not the future they feel they should have, and release fear so that they can and step into the woman they have always dreamed of becoming. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran 48:20

منذ 23 weeks48:20

48:20

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support. Jackie shares her journey from artist to holistic health coach, addressing how interconnected relationships and self-perception are crucial for personal well-being. She talks about her methods, including health coaching, the importance of intentionality, and tapping into universal love energy. Personal anecdotes illustrate how self-love and creativity align with developing healthier habits and relationships. The conversation also touches on societal challenges revealed by COVID and stresses the significance of reconnecting with one's purpose and love as a fundamental human goal. More About Jackie Rainford Corcoran I work closely with customers to understand their vision and values so they can meet and surpass their goals. I go the extra mile to structure my client engagement skills with a holistic approach that constantly seeks to push forward on ways to optimize opportunities for expanding a client’s success. Throughout the course of my career I’ve been able to sharpen my skills at engaging effectively with customers to understand their unique needs and doing whatever I can to forge trusting relationships that always looks to deliver exceptional satisfaction. Watch Jackie’s TEDx Talk #Resolution2040 Learn more about the The Science of Happiness Course EdX Berkeley University of California Try this Loving Kindness Meditation Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn 26:54

منذ 25 weeks26:54

26:54

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing personal strengths to navigate life's challenges, referencing tools like the VIA character survey for self-discovery and resilience building. Timestamps: 01:36 Guided Meditation: Strong Back, Soft Front 09:38 Understanding and Identifying Personal Strengths 13:08 The Impact of Focusing on Strengths 15:07 Personal Story: Overcoming Challenges with Strengths 19:28 Practical Tips for Leveraging Personal Strengths 25:00 Conclusion and Reflective Exercise Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch 53:12

منذ 27 weeks53:12

53:12

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of adrenal fatigue, the role of adrenals in menopause, and the impact of emotional suppression. Rachel introduces her Wholeness Restored program, addressing physical, emotional, relational, and spiritual health, and offers practical advice to integrate self-care into daily life. In this episode, Kathy and Rachel discuss: Effects of stress and burnout Understanding adrenal glands function Impact of stress on menopause Need for self-care and replenishment Timestamps: [03:08] Rachel Rauch's Background and Mission [06:27] Understanding Adrenal Glands and Stress Responses [09:01] Impact of Stress on Menopause and Hormones [13:53] Adrenal Fatigue: Myths and Realities [17:13] Wholeness Restored Program Overview [25:35] Sustaining Self-Care and Overcoming Challenges [27:35] Identifying Refreshing Activities [28:13] Creating Independent Activities for Kids [29:29] Expanding RefreshingTime [30:32] The Importance of Engaging the Senses [32:15] Exercises to Reset the Nervous System [35:15] Understanding the Impact of Sugar [36:25] Setting Healthy Boundaries [41:56] Recognizing and Addressing Stress [44:46] Stress Differences Between Men and Women [49:39] Final Thoughts and Resources More About Rachel Rauch Download 4 Ways to Start Feeling Like Yourself Again Download 5 Secrets to Improve Adrenal Health! Visit Eiro’s website Follow @eirowellness on IG Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Rachel's expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and monthly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations and organizations like Nature’s Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish 1:05:53

منذ 30 weeks1:05:53

1:05:53

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain belonging can affect our immune system. Elise also delves into her work with sound healing and sensual care practices to rebuild self-trust and connection. Kathy and Elise explore the challenges of overcoming deep-seated family patterns, the importance of cultivating gentleness and presence in sensual self-care, and the profound impact of family constellations therapy in transforming inherited behaviors and beliefs. In this episode, Kathy and Elise discuss: Pleasure as a Gateway to Connection The Impact of Ancestral Patterns on Current Behavior Building Self Trust and Conscious Self Care Practice The Role of Community and Support in Personal Transformation Timestamps: [03:01] Elise's Current Work and Sound Healing [05:49] Personal Journey and Disconnection [09:08] Reconnecting Through Sensual Care [15:24] Granularity of Emotions and Belonging [17:35] Navigating Relationships and Boundaries [29:12] Elise's Health Journey and Surrender [39:13] Family Constellations and Ancestral Patterns If Elise was crushed up and put into pill form, what effect would she want to have on someone? Self-Acceptance - permission to feel your feelings More About Elise Bish: Hi, I'm Elise. I have a courageous heart, a curious mind, and a deep desire to live a pleasurable life. As a Desire Catalyst, my work stems from a range of modalities that centralize the wisdom of the body and its capacity to perceive, feel, and express. I approach desire from a multidimensional perspective, with consciousness at the core of my practice. I support my clients in weaving new levels of awareness through their mind, body, and spirit. In 2006 I focused my academic studies on sexuality and gender, earning my degree in Communications and Women & Gender Studies from Muhlenberg College in 2010. Since then I have studied with several leading sexuality experts. I'm a Certified Urban Tantra® Practitioner and have received several years of mentorship, sacred sexuality training, and breathwork practice from best-selling author and sexuality educator, Barbara Carrellas . My training and education in Tantra have equipped me with the knowledge, skills, and courage to work with desire, sexuality, consent, and sensual experiences.In 2014, I witnessed the tremendous healing power of Systemic Family Constellations and immediately felt the potential that the modality has for healing generations of sexual shame. I've completed five years of training and certification with renowned facilitators and trainers, Dan Cohen and Emily Blefeld , with the intention of bringing deeper systemic shifts around how we relate to ourselves as sexual beings. Constellation work helps us to shed the echoes, impacts, and overculture of oppression s Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn 38:57

منذ 32 weeks38:57

38:57

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection. She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and practical actions to achieve emotional health, including recognizing and accurately appraising emotions, using sensory and bodily interventions, and grounding oneself. Kathy emphasizes the importance of understanding and harnessing one's emotions as essential steps to personal growth and well-being. In this episode, Kathy discusses: What type C personality is and how it can affect individuals Emotional health as a catalyst for transforming type C behaviors Kathy’s 5 pillar framework to transform type c behaviors Timestamps: [01:22] Understanding Type C Personality [03:53] The Discovery of Type C and Its Implications [05:49] Personal Journey and Realizations [12:03] Framework for Transforming Type C Behaviors [12:52] Emotional Health: The Second Pillar [24:05] Steps to Invest in Your Emotional Health Resources mentioned in this episode Episode 1 with Lydia Temoshok Emotional wheel - Abby VanMuijen Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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