Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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المحتوى المقدم من Kathy Washburn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathy Washburn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

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The Vanished

إلغاء الاشتراك

منذ 6 weeksمنذ 6w ago

إلغاء الاشتراك

شهريا

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

منذ عامين 1:09:51

MP3•منزل الحلقة

In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes beyond bras. We dive deep into the importance of open conversations about body image, intimacy, and self-care related to cancer and breast health. From exploring the concept of responsive sexual desire to breaking free from the limitations imposed by illness, Dana's story is one of resilience, creativity, and making a difference. Get ready to be inspired and join us on a transformative journey as we delve into the world of self-discovery and personal connection!

In this episode, Kathy and Dana Donofree discuss:

Importance of trauma and post-traumatic growth
The five elements of resilience: personal strength, gratitude, optimism, spirituality, and support/relationships
The Importance of addressing these elements in healing from trauma
Utilizing existing strengths in engaging in the work of healing
Dismissing the need to address trauma if certain qualities are present (e.g., optimism, strength)
Desire to help individuals use their strengths to navigate and heal from trauma

If Dana was crushed up and put into pill form, what effect would she want to have on someone?

Releasing Inhibition

More About Dana Donofree and AnaOno
Follow daynadono on Instagram

Check out AnaOno’s website

Follow Dana on Facebook

Dana Donofree, who was diagnosed with breast cancer at the age of 27, decided to take back her body and her life and feel sexy again! After a long career in fashion, she launched AnaOno, the first intimates line designed specifically for patients and survivors who have undergone breast surgeries and reconstruction due to a breast cancer diagnosis or to prevent one. Both Donofree and AnaOno have been featured by Today.com, People, HuffPost, Daily Mail, the BBC, and many more.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

45 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Kathy Washburn #Mindbodyconnection #Oncology #Lifecoach #Typec #Selfcare #Cancer #Healthy #Perfectionism #Psychology #Selfimprovement #Acceptance

Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

published منذ عامين

MP3•منزل الحلقة

In this episode, Kathy and Dana Donofree discuss:

Importance of trauma and post-traumatic growth
The five elements of resilience: personal strength, gratitude, optimism, spirituality, and support/relationships
The Importance of addressing these elements in healing from trauma
Utilizing existing strengths in engaging in the work of healing
Dismissing the need to address trauma if certain qualities are present (e.g., optimism, strength)
Desire to help individuals use their strengths to navigate and heal from trauma

If Dana was crushed up and put into pill form, what effect would she want to have on someone?

Releasing Inhibition

More About Dana Donofree and AnaOno
Follow daynadono on Instagram

Check out AnaOno’s website

Follow Dana on Facebook

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

45 حلقات

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Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg 54:21

منذ 11 يومًا54:21

54:21

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life. In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers insights on breaking free from the constraints of emotional discomfort and using psychological flexibility to navigate life's uncertainties. Learn practical strategies for aligning your actions with personal values and creating meaningful change despite life's adversities. Whether you're a cancer patient, a caregiver, or anyone seeking personal growth, this episode provides invaluable tools for enhancing psychological wellness. Tune in to explore the depths of human resilience and empowerment through acceptance and commitment therapy—your path to living a fuller, more intentional life awaits. In this episode, Kathy and Dr. Jennifer Gregg discuss: Origins and Motivation in Psycho-Oncology Concept and Growth of Acceptance and Commitment Therapy (ACT) Common Emotional Patterns that Hinder Psychological Well-being Acceptance and Commitment Therapy Approach Role and Impact of Values in ACT Psychological Flexibility Supporting Others Through Acceptance and Commitment Therapy View extended shownotes here Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied 52:17

منذ 23 يومًا52:17

52:17

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health. Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative process of change. Discover the empowering SASS technique and actionable steps to begin embracing self-needs, setting boundaries, and regaining emotional honesty. Whether you're seeking better work-life balance, authentic relationships, or simply curious about personal growth, this episode offers invaluable guidance on the path to self-discovery and empowerment. In this episode, Kathy, Anna White and Dr. Kore Glied discuss: Discovery of Type C Personality Type C Personality Traits and Effects Defining characteristics of Type C personality The impact of Type C traits on physical and mental health Challenges in Addressing Type C Behaviors Importance of awareness of Type C personality traits in corporate and personal life Click here to view the extended shownotes Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll 48:38

منذ 6 weeks48:38

48:38

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis. Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional traumas, the importance of advocating for yourself, and the unexpected joys of receiving support from loved ones. Whether you're a cancer survivor, a caregiver, or someone passionate about health, this episode offers valuable insights into living a more connected and empowered life. Tune in for a heartfelt conversation that highlights the resilience of the human spirit and the transformative potential of healing both physically and emotionally. In this episode, Kathy and Melissa discuss: Emotional Health and Cancer The Body’s Connection to Emotional Health Prehabilitation and Cancer Treatment Post-Traumatic Growth After Cancer Sexuality and Cancer Timestamps: 00:00 Cancer Podcast Guest on Healing 04:37 Body Awareness and Acceptance Insight 09:05 Sugar Cookies, Grief, and Cancer 11:53 The Power of Unvoiced Emotion 15:05 Advocate for Yourself, Embrace Grace 18:34 "Learning to Receive Graciously" 23:24 Exercise: My Lifeline Through Adversity 26:06 Prehabilitation for Cancer Patients 29:54 Empowerment Through Self-Care 32:49 Post-Traumatic Growth Explained 38:04 Unlocking Emotional and Creative Expression 40:10 Post-Cancer Recovery and Sexuality Challenges 43:22 Connect with Melissa Grawsbal Online 46:42 "Being Present, Not Fixing" View extended shownotes here Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath 45:11

منذ 8 weeks45:11

45:11

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer. We delve into the impact of physical fitness as an emotional release, the critical role of interoception, and the often-overlooked mental health challenges faced by cancer survivors. You’ll learn about the empowering work of "Rebuild a Bitch" and how initiatives like "RebuildAB" offer essential first steps for those looking to rebuild their lives after significant health challenges. Plus, with insights into early therapeutic intervention and practical advice for navigating post-diagnosis life, this episode is a treasure trove of information and inspiration. Whether you are a cancer survivor, someone supporting a loved one, or simply interested in emotional and physical wellness, tune in to this compelling episode to gain valuable perspectives and actionable tips that foster resilience and self-realization. In this episode, Kathy and Ashley discuss: Cancer Journey Experiences Rebuilding After Cancer Emotional Wellness Physical Fitness and Cancer Recovery Mental Health Support for Cancer Survivors View extended shownotes here: More About Ashley Rath Follow @rebuildab on Instagram Learn more about Rebuild a B Follow Ashley on LinkedIn Ashley was diagnosed with stage 2 invasive ductal carcinoma (breast cancer) in April of 2021. After a lengthy treatment plan that included three surgeries, chemotherapy and radiation, she’s finally entered into a post-treatment / remission phase of life where the focus has shifted from survival to learning how to support other women. From her own experience, Ashley knows the value of both physical movement and working on your mental health during a traumatic experience such as cancer. Ashley was active throughout treatment and sought the support of both therapy and mental performance coaching during her journey, all of which has helped her move forward with more gratitude and love for life. There is always a silver lining. Ashley lives in Lake Saint Louis, Missouri with her two daughters (Kate & Claire) and her pit-terrier mix, Melba (toast). In her spare time, you can find her lifting weights or in savasana at yoga. :) Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 40 - Time Management and Self-Care with Lesley Logan 55:02

منذ 10 weeks55:02

55:02

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates. From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life. Whether you're a Pilates enthusiast or new to the practice, this episode offers valuable insights and inspiration. Tune in for a conversation that empowers you to connect with your body, embrace imperfections, and invest in yourself for a more fulfilling life. In this episode, Kathy and Lesley discuss: Mind-Body Connection Time Management for Wellness Embracing Imperfections Societal and Perfectionist Standards Balance of Giving and Receiving More About Lesley Logan Follow @lesley.logan on Instagram Listen to Lesley’s podcast - Be It Till you See It Visit Lesley’s website I never imagined life could be how I’m living it today, building up a coaching, fitness, and travel platform with my partner, surrounded by a team of people whom I admire and respect, with clients that I love and can’t wait to continue getting to know. It certainly has been a long and winding road to get to this point – but I know we’re on the right path! The idea of being an entrepreneur was never something I considered. During college, I found myself learning how to sell to the high profile clientele who came through the jewelry store where I was employed. Eventually I became store manager and worked there for many years. I envisioned a career path as an area manager, managing multiple stores, and set my sights on that. One day friend invited me to a Pilates class – which I honestly thought was a late-night infomercial product. I was shocked after that class to find out that I loved it! I started taking a Pilates teacher training certification on nights and weekends – which is really where my life began to change. After my certification I got a teaching position at a large, internationally-known fitness club in LA. Within a few weeks I had a full teaching schedule when my manager pulled me aside and asked me what I was doing that allowed me to fill my schedule. It dawned on me that I was using retail sales tactics. I knew how to talk to my clients, to understand what they wanted, and to sell it to them. I was just selling Pilates workouts now instead of thousand-dollar handbags. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki 52:08

منذ 12 weeks52:08

52:08

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast , discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's complex demands. Cherylanne also talks about the importance of creating supportive communities, receiving help, and embracing both ambition and power. The conversation delves into practical strategies for managing time, distributing responsibilities, and maintaining priorities, while also addressing the cultural and personal expectations that often lead to overwhelm and burnout. In this episode, Kathy and Cherylanne discuss: Self-Awareness and Narrative Healing Control vs. Genuine Personal Power Modern Parenting Challenges and High-Performance Culture Empowerment Through Choice and Time Management Gender Dynamics in Household Responsibilities Resources mentioned in this episode: Narrative Healing, by Lisa Weinert The Perfectionist Guide to Losing Control by Katherine Morgan Schafler Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About I t by Jennifer Wallace More About Cherylanne Skolnicki Visit Brilliant Balance’s website Follow @cskolnicki on Instagram Follow Cherylanne on Linkedin Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to have a big, full life and the freedom to enjoy it. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and another 15 as an entrepreneur, Cherylanne is a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, Success, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati’s 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 24 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she equips women to pursue their potential without regret. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn 42:56

منذ 14 weeks42:56

42:56

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations. In this episode, Kathy discusses: Expressing your needs in relationships Navigating difficult conversations Importance of clear communication Building emotional integrity Timestamps: 00:00 Introduction: The Pain of Unexpressed Emotions 00:58 Personal Story: A Catalyst for Change 01:40 The Importance of Expressing Your Needs 03:04 Identifying and Overcoming Emotional Barriers 04:00 The Power of Honest Communication 11:20 Practical Exercise: Understanding Your Emotions 13:39 Client Case Study: The Impact of Unspoken Feelings 17:10 Building Emotional Integrity 20:02 Navigating Difficult Conversations 20:49 The Role of Core Values in Authentic Living 24:47 The Journey to Emotional Expression 41:25 Conclusion: The Path to Deeper Connections 43:09 Final Thoughts and Resources 43:40 Closing Poem: A Ritual to Read to Each Other Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice 1:13:27

منذ 16 weeks1:13:27

1:13:27

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. She emphasizes the synergy between her veterinary work and cancer advocacy, training her Corgi, Louie, as a therapy dog. Cindy also touches on her experiences with 'perfect patient syndrome' and the significance of emotional expression and support networks. The conversation highlights the importance of community, empathy, and self-care in overcoming life's challenges. In this episode, Kathy and Cindy discuss: Power Of Storytelling In Healthcare Access To Care For Women Impact Of Emotions On Health Emotional Expression In Healthcare More About Cindy Trice Check out Kickit Pajamas website Learn more about Cervivor, Follow Dr. Trice on LinkedIn Dr. Cindy Trice is a veterinarian, speaker, serial entrepreneur, cancer survivor, and patient advocate for Cervivor. She’s the co-founder and Chief Innovation Officer at KickIt Pajamas, a company leading the way in providing stylish, comfortable, and functional clothing for women during all stages of their cancer journey. After selling her veterinary start-up, she also serves as Chief Veterinary Officer for the future of work software company, Hound. She lives in Bradenton, Florida with her husband and 3 long and low dogs. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie 34:19

منذ 19 weeks34:19

34:19

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more balanced life. She also highlights the role of rituals, particularly in skincare, as a fundamental part of self-love and care. The episode offers a deep dive into practical steps for overcoming burnout and achieving personal realignment. More About Amy Burnie Follow @amyrburnie on Instagram Take the K-Beauty Skin Quiz Order Get Up God’s Not Done with You Yet - Author/Chapter Book Compilation with forward by Les Brown Amy is a passionate advocate for women’s health and mental wellness, driven by her own transformative journey. Becoming a mother at 14, Amy faced adversity early on and went on to overcome numerous health challenges through holistic approaches and a deep commitment to self-care. Her experience as a Registered Nurse, specializing in Public Health, gave her unique insights into the mental and emotional health struggles women face today, especially those in caregiving roles. After 14 years in nursing, Amy shifted her focus to entrepreneurship, co-launching a health and wellness company in Canada, where she built an international team and spoke on stages across North America. She’s also an author, collaborating with legendary motivational speaker Les Brown on a best-selling book that reached #1 on Amazon in multiple countries. Now, Amy is merging her passion for wellness with her expertise in natural health as she continues her studies to become a Women’s Wholistic Hormone Specialist. She recently partnered to help launch the #1 K-beauty brand from Korea into North America, where she teaches women how to turn self-care from obligation into inspiration. Through her message of self-love and daily rituals, Amy encourages women to slow down, honor themselves, and embrace self-care as a powerful, centuries-old ritual passed down through generations. Amy’s mission is not only to help women feel better in their skin but also to empower them with tools for holistic health and personal growth. Whether she’s speaking on stages, collaborating with influencers and business owners, or working 1:1 with clients, Amy is dedicated to helping women reconnect with Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn 50:27

منذ 21 weeks50:27

50:27

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal journey of overcoming anxiety and self-doubt, offering guidance on building confidence and self-worth. The conversation also highlights how changing one's environment and surrounding oneself with supportive individuals can facilitate personal growth and transformation. Timestamps: [02:20] Dr. Winn's Background and Expertise [04:14] Personal Stories and Overcoming Challenges [07:19] The Impact of External Validation [15:07] Imposter Syndrome and Self-Doubt [17:11] The Power of Neuroplasticity [20:31] Surrounding Yourself with the Right People [25:07] Rediscovering Personal Desires [26:44] Embracing Values and Self-Worth [29:25] Challenges in Healthcare Professions [30:57] The Importance of Self-Care [40:25] Overcoming Limiting Beliefs [46:48] The Power of Vulnerability More About Dr. Corey Winn Visit Dr. Winn’s website Follow @coreywinndp t on Instagram Check out Dr. Winn’s Dream Life Blueprint program Corey is a wife, a mom, a Doctor of Physical Therapy, and Founder of Elevate and Empower, a private coaching practice for high performing women and mothers in healthcare. Her passion is partnering with women to truly recognize their worth, gain clarity on the life and future that they WANT, not the future they feel they should have, and release fear so that they can and step into the woman they have always dreamed of becoming. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran 48:20

منذ 23 weeks48:20

48:20

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support. Jackie shares her journey from artist to holistic health coach, addressing how interconnected relationships and self-perception are crucial for personal well-being. She talks about her methods, including health coaching, the importance of intentionality, and tapping into universal love energy. Personal anecdotes illustrate how self-love and creativity align with developing healthier habits and relationships. The conversation also touches on societal challenges revealed by COVID and stresses the significance of reconnecting with one's purpose and love as a fundamental human goal. More About Jackie Rainford Corcoran I work closely with customers to understand their vision and values so they can meet and surpass their goals. I go the extra mile to structure my client engagement skills with a holistic approach that constantly seeks to push forward on ways to optimize opportunities for expanding a client’s success. Throughout the course of my career I’ve been able to sharpen my skills at engaging effectively with customers to understand their unique needs and doing whatever I can to forge trusting relationships that always looks to deliver exceptional satisfaction. Watch Jackie’s TEDx Talk #Resolution2040 Learn more about the The Science of Happiness Course EdX Berkeley University of California Try this Loving Kindness Meditation Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn 26:54

منذ 25 weeks26:54

26:54

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing personal strengths to navigate life's challenges, referencing tools like the VIA character survey for self-discovery and resilience building. Timestamps: 01:36 Guided Meditation: Strong Back, Soft Front 09:38 Understanding and Identifying Personal Strengths 13:08 The Impact of Focusing on Strengths 15:07 Personal Story: Overcoming Challenges with Strengths 19:28 Practical Tips for Leveraging Personal Strengths 25:00 Conclusion and Reflective Exercise Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch 53:12

منذ 27 weeks53:12

53:12

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of adrenal fatigue, the role of adrenals in menopause, and the impact of emotional suppression. Rachel introduces her Wholeness Restored program, addressing physical, emotional, relational, and spiritual health, and offers practical advice to integrate self-care into daily life. In this episode, Kathy and Rachel discuss: Effects of stress and burnout Understanding adrenal glands function Impact of stress on menopause Need for self-care and replenishment Timestamps: [03:08] Rachel Rauch's Background and Mission [06:27] Understanding Adrenal Glands and Stress Responses [09:01] Impact of Stress on Menopause and Hormones [13:53] Adrenal Fatigue: Myths and Realities [17:13] Wholeness Restored Program Overview [25:35] Sustaining Self-Care and Overcoming Challenges [27:35] Identifying Refreshing Activities [28:13] Creating Independent Activities for Kids [29:29] Expanding RefreshingTime [30:32] The Importance of Engaging the Senses [32:15] Exercises to Reset the Nervous System [35:15] Understanding the Impact of Sugar [36:25] Setting Healthy Boundaries [41:56] Recognizing and Addressing Stress [44:46] Stress Differences Between Men and Women [49:39] Final Thoughts and Resources More About Rachel Rauch Download 4 Ways to Start Feeling Like Yourself Again Download 5 Secrets to Improve Adrenal Health! Visit Eiro’s website Follow @eirowellness on IG Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Rachel's expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and monthly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations and organizations like Nature’s Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish 1:05:53

منذ 30 weeks1:05:53

1:05:53

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain belonging can affect our immune system. Elise also delves into her work with sound healing and sensual care practices to rebuild self-trust and connection. Kathy and Elise explore the challenges of overcoming deep-seated family patterns, the importance of cultivating gentleness and presence in sensual self-care, and the profound impact of family constellations therapy in transforming inherited behaviors and beliefs. In this episode, Kathy and Elise discuss: Pleasure as a Gateway to Connection The Impact of Ancestral Patterns on Current Behavior Building Self Trust and Conscious Self Care Practice The Role of Community and Support in Personal Transformation Timestamps: [03:01] Elise's Current Work and Sound Healing [05:49] Personal Journey and Disconnection [09:08] Reconnecting Through Sensual Care [15:24] Granularity of Emotions and Belonging [17:35] Navigating Relationships and Boundaries [29:12] Elise's Health Journey and Surrender [39:13] Family Constellations and Ancestral Patterns If Elise was crushed up and put into pill form, what effect would she want to have on someone? Self-Acceptance - permission to feel your feelings More About Elise Bish: Hi, I'm Elise. I have a courageous heart, a curious mind, and a deep desire to live a pleasurable life. As a Desire Catalyst, my work stems from a range of modalities that centralize the wisdom of the body and its capacity to perceive, feel, and express. I approach desire from a multidimensional perspective, with consciousness at the core of my practice. I support my clients in weaving new levels of awareness through their mind, body, and spirit. In 2006 I focused my academic studies on sexuality and gender, earning my degree in Communications and Women & Gender Studies from Muhlenberg College in 2010. Since then I have studied with several leading sexuality experts. I'm a Certified Urban Tantra® Practitioner and have received several years of mentorship, sacred sexuality training, and breathwork practice from best-selling author and sexuality educator, Barbara Carrellas . My training and education in Tantra have equipped me with the knowledge, skills, and courage to work with desire, sexuality, consent, and sensual experiences.In 2014, I witnessed the tremendous healing power of Systemic Family Constellations and immediately felt the potential that the modality has for healing generations of sexual shame. I've completed five years of training and certification with renowned facilitators and trainers, Dan Cohen and Emily Blefeld , with the intention of bringing deeper systemic shifts around how we relate to ourselves as sexual beings. Constellation work helps us to shed the echoes, impacts, and overculture of oppression s Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn 38:57

منذ 32 weeks38:57

38:57

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection. She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and practical actions to achieve emotional health, including recognizing and accurately appraising emotions, using sensory and bodily interventions, and grounding oneself. Kathy emphasizes the importance of understanding and harnessing one's emotions as essential steps to personal growth and well-being. In this episode, Kathy discusses: What type C personality is and how it can affect individuals Emotional health as a catalyst for transforming type C behaviors Kathy’s 5 pillar framework to transform type c behaviors Timestamps: [01:22] Understanding Type C Personality [03:53] The Discovery of Type C and Its Implications [05:49] Personal Journey and Realizations [12:03] Framework for Transforming Type C Behaviors [12:52] Emotional Health: The Second Pillar [24:05] Steps to Invest in Your Emotional Health Resources mentioned in this episode Episode 1 with Lydia Temoshok Emotional wheel - Abby VanMuijen Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau 1:02:11

منذ 34 weeks1:02:11

1:02:11

In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes but also transform their personal and professional lives. Their conversation emphasizes the importance of self-investment and how outsourcing expertise can elevate one’s self-development journey. Jessica shares touching anecdotes, including her own background and the initial spark that led her to empower others through style. This engaging dialogue offers a fresh perspective on personal branding, worthiness, and the profound impact of fashion on one's self-image and confidence. In this episode, Kathy and Jessica discuss: The Power of Authentic Fashion The Impact of Authentic Fashion on Women's Lives The Three Fs: Fit, Fabric, and Fashion Generational Wisdom on Fashion and Sustainability Aligning Style with Personal Brand Timestamps: [00:00] Introduction to Jessica Papineau and Authentic Fashion Styling [00:37] The Importance of Investing in Oneself [07:11] The Power of Authentic Fashion [18:34] The Impact of Authentic Fashion on Women's Lives [29:25] The Three Fs: Fit, Fabric, and Fashion [33:12] Generational Wisdom on Fashion and Sustainability [34:07] Understanding Core Classics vs. Fast Fashion [35:39] Aligning Style with Personal Brand [36:08] The Power of Authenticity in Personal Branding [37:32] Transformative Moments in Fashion [43:11] Empowering Women Through Fashion [51:40] Purposeful Shopping and Wardrobe Planning If Jessica was crushed up and put into pill form, what effect would she want to have on someone? Catapult you every single day to be the best version of yourself. More About Jessica Papineau Follow @thejessicapapineau on Instagram Get Jessica’s latest seasonal look book Sign up for CSJ’s Styling’s Free Fashion Blueprint Learn more about Jessica’s Flexible Styling Program The founder of CSJ, a leading styling company for high-performing female entrepreneurs - and other women who simply want to look and feel their best - Jessica Papineau has spent over 25 years in the fashion industry, teaching women how to use fashion to serve their purpose, boost their confidence, and elevate their image. Jessica has styled hundreds of women, from moms struggling to dress their postpartum bodies, to business women seeking to level up their careers, to seven figure entrepreneurs, and professionals in the entertainment, sports, and music industries. With a goal of helping women imagine more for themselves, break free from what's holding them back, and show the world who they truly are, Jessica is committed to empowering women to eleva Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey 1:03:27

منذ 36 weeks1:03:27

1:03:27

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating others with dignity impacts personal and professional settings and how it transcends cultural and societal barriers. This conversation delves into the nuances of dignity, including its role in conflict resolution, leadership, and self-worth. Fabey also shares practical steps for building a dignified identity and emphasizes the need for human connection and communal validation to achieve true dignity. In this episode, Kathy and Bob discuss: Dignity in human interactions Understanding difference between dignity and respect Addressing conflict with dignity Sources of Dignity in Society Timestamps: [02:00] Bob Fabey's Work and Mission [05:16] Understanding and Embracing Dignity [09:29] The Role of Dignity in Society [15:04] Dignity, Grace, and Mercy [27:15] Building a Sense of Dignity [33:21] Personal Reflections and Positive Psychology [34:42] The Importance of Belief and Validation [35:41] Community and Human Connection [36:15] Identity and Role Changes [38:20] Workplace Dignity and Leadership [44:11] Respect vs. Dignity [55:44] Conflict Resolution and Humility More About Bob Fabey Follow Bob on Linkedin Read Bob’s Book: The Dignity Gap: Are You Leading Beyond Diversity and Inclusion? Bob Fabey is the Founder of Dignity Wins and Fabey Insights. He has worked with hundreds of people leaders across the globe like C-Suite executives, National Leaders, and professional athletes to gain clarity and purpose. With a master’s in divinity and over twenty years of experience promoting dignity, he is a well-respected by secular and sacred business professionals. His insights have been featured on podcasts, news publications, and radio, including the nationally televised talk show, Real Hope and on the TedX stage. As a coach he can help any business professional with engagement to experience purpose and meaning through utilizing his leading-edge dignity coaching formula. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 27 - Unpacking Identity with Dr. David Drake 1:05:09

منذ 38 weeks1:05:09

1:05:09

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity. David and Kathy explore the concept of identity as something ever-changing rather than static. David introduces the views of Robert Bly on the 'shadow'—the parts of ourselves suppressed from a young age—and stresses the importance of reclaiming these aspects in the second half of life. He underscores the need for a more open, learner-focused mindset, both personally and within organizations. Their discussion traverses the challenges of personal transformation, co-creating mindful environments, and navigating professional identity's impact on learning and adaptation. David explains his innovative approaches, including narrative release practices and a map exercise designed to help individuals uncover the impact of significant life events on their identity. In this episode, Kathy and Dr. Drake discuss: Understanding and Evolving Identity The Impact of External Experiences on Identity Creating Learning Communities Methods for Growth and Learning Reflecting on Diverse Perspectives and Cultural Narratives Timestamps: [00:00] Transitioning to a learning community with new projects. [09:07] Grieving and illness shape identity but not consumed. [14:06] Reflecting on past choices to make better decisions. [20:40] Letting go of self-limiting beliefs and experiences. [24:35] Unconscious societal pressure hinders self-acceptance and growth. [31:54] Reflect on leaving, arriving, and self-awareness. [33:15] Discovering disruptive past and facing unresolved issues. [39:20] Rites and rituals shape community and transformation. [45:46] Encouraging self-reflection, witnessing, and practicing communication. [54:04] Desire to go back to core for change. [01:00:23] Organize content to avoid old mindset thinking. If David was crushed up and put into pill form, what effect would he want to have on someone? Being kinder to yourself More About Dr. David Drake Visit The Moment Institute’s website Connect with Dr. Drake on Linkedin Check out Ovida’s Products Dr. David Drake is Founder/CEO of The Moment Institute. He has been a pioneer in the coaching space for 25 years, including as the founder of Narrative Coaching. He is a key Advisor for Ovida, an AI-informed start-up that accelerates the development of coaches. He is also the founder of Integrative Development, a philosophy of life and a revolutionary theory of learning & development. He has used this work with clients in 70 organizations, including ARM, Dropbox, Google, Logitech, Nike, PwC, and government agencies on three continents. David is a Thought Leader for Institute of Coaching. He is the author of soon to be published Report on The Five Maturities as a new parad Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 26 - The Power and Gift of Gratitude with Resa Moore 43:50

منذ 41 weeks43:50

43:50

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful activities like writing thank you notes, intentional interactions with others, connecting with nature, focusing on global hardships, creating joyful moments, and spiritual reflection. Listeners will hear about the profound physical and emotional benefits of gratitude, including improved sleep, lower blood pressure, and better relationships. Kathy and Resa discuss the importance of community support, reflecting on a seven-year-long gratitude group that has shared each member's transformations and supported each other through challenging times, like the COVID-19 pandemic. The episode also touches on the deep connection between practicing gratitude and experiencing increased joy, resilience, and personal growth. Finally, Kathy and Resa emphasize the life-changing impact of attaching emotions to grateful items and savoring moments, which helps build new neural pathways and shift perspectives. In this episode, Kathy and Resa discuss: Discussion on Group Gratitude Practice Global Impact of Gratitude Importance of Connecting with Nature and Community Integrating Vision into Daily Routine Barriers to Happiness Timestamps: [00:00] Gratitude amidst adversity [03:17] Finding book inspires gratitude practice [11:10] Transformative book leads to regular, powerful meetings. [15:17] Gratitude benefits strengthen relationships and physical health. [18:55] Practicing gratitude promotes peace and mindfulness. [21:02] Let go of negative perspectives, find peace. [25:54] Value and savor the present, find gratitude. [30:14] Access available resources for guided gratitude meditation. [32:34] Gratitude practice introduced into daily life routine. [36:46] Phone app with daily kindness reminders is helpful. [40:19] Excited to share rich, kind, impactful experiences. [42:09] Intensify joy, cultivate calm, and feel grateful. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish 23:00

منذ 43 weeks23:00

23:00

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasure practices and discusses how these can serve as powerful antidotes to pain and negativity in our lives. Delve into the intricacies of how pleasure can counterbalance the often overwhelming demands of modern life and discover how integrating simple acts of joy can amplify your overall well-being. Elise's insights on the ancestral connections to our perceptions of pleasure and desire provide a fresh perspective on personal empowerment and self-healing. Whether you're looking to cultivate a deeper relationship with your own desires or simply curious about incorporating more joy into your daily routine, this episode offers essential strategies to start you on the path towards a more fulfilled and pleasurable existence. Concept of Pleasure and Desire Practical Steps to Embracing Pleasure Pleasure as a Tool for Managing Negative Emotions Broader Implications of Pleasure Practices Connection of Pleasure to Ancestral and Sexual Healing SHOW NOTES: https://kathywashburn.net/podcast-episodes-1/episode-25-joy-and-Pleasure-the-Road -to-inner-Wisdom-with-Elise-Bish Follow @investmentofselfpodcast on Instagram! ! Resources Mentioned in this episode: Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 24 - Amusement as a Coping Skill with Sarah Hagy 36:11

منذ 45 weeks36:11

36:11

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. The duo delve into the significant impact of laughter and smiles on emotional health, with personal anecdotes that include turning stressful situations into moments of joy, such as during Sarah's claustrophobic MRI experience. They discuss the profound words of Maya Angelou on making people feel good and explore the complex emotions involved in amusement. This episode is a beautiful reminder of the power of positive emotions to enhance social interactions and manage the emotional inflammation caused by today's world challenges. Join Kathy and Sarah as they unpack the beauty of spreading joy and the importance of embracing humor in everyday life. In this episode, Kathy and Sarah discuss: Discussion of how amusement helps in dealing with emotional inflammation Sarah’s personal stories of using humor in difficult situations The importance of shared laughter and positive memories in strengthening relationships Discussion on the importance of making others feel good through positive interactions Kathy and Sarah discuss the physiological and psychological benefits of laughter and amusement Timestamps: [00:00] Discussing amusement with longtime friend at Borders. [06:13] Humor and amusement in creating a safe environment. [10:23] Positive emotions crucial for social behavior and interaction. [14:3]2 Group found humor during a stressful time. [16:39] Sharing joy by giving away a pillow. [21:24] Elderly group similar to high school dynamics. [22:27] Using humor to lighten stressful hospital visits. [26:29] Acknowledgment makes people feel good, boosts confidence. [29:21] Embrace and appreciate everyday moments of amusement. [32:22] Owner and dog relax on sectional couch. [35:55] Emotions are fleeting, dominant one prevails. If Sarah was crushed up and put into pill form, what effect would she want to have on someone? Laughter More About Sarah Hagy Married to Kevin for 33 amazing years and live with our Golden Doodle, Rudy in Marietta, GA. We have three grown children, twin boy/girl and older daughter. Our favorite pastime is hanging with our children and most recently discovered together the joy of Pickleball! I am a hospice liaison so my humor and positive outlook has come in handy to help cope with the stress and sadness surrounding my job. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 23 - Anchored in Hope with Amelia Bradaric 40:26

منذ 47 weeks40:26

40:26

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating resilience. The discussion pivots around the concept of "adventuring loss" and employing hope as a tool for healing at any stage of grief. Listeners will learn about incorporating Snyder's theory of hope, and the powerful role of somatic practices in achieving emotional recovery and full self-awareness. Amelia's story of conquering personal tragedy through hiking and climbing serves as a metaphor for the endurance required in the face of life's challenges. In this episode, Kathy and Amelia discuss: The Concept of Hope in the Face of Grief Self-trust and Finding Inner Wisdom Emotional Recovery and Building Resilience Handling Grief and Finding Stability The Interplay of Belief, Action, and Hope SHOW NOTES: https://kathywashburn.net/podcast-episodes-1/episode-23-Anchored-in-Hope-with-Amelia-Bradaric Follow @investmentofselfpodcast on Instagram! ! Resources Mentioned in this episode: CR Snyder Three Elements of the Hope Theory Sign up for the Anchored Hope Course with Amelia Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons 49:56

منذ 49 weeks49:56

49:56

In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping clients navigate the complexities of life with clarity and purpose. Together, Kathy and Andrew dissect the detrimental impact of mindlessness and highlight the transformative potential of maintaining a healthy presence in the moment. They take us on a journey through Andrew's thoughtful approach to wellness that bridges the gap between science, business, and holistic health. From discussing the critical importance of noticing without judgment to opening up about personal life challenges, the conversation is as deeply personal as it is universally relevant. Andrew's passion for coaching, particularly evident in his pioneering efforts in cancer coaching services in the UK, shines through as he speaks to the significant role coaches play in various stages of illness—from detection to survivorship. The episode unpacks the concept of salutogenesis and how one can cultivate resilience through the understanding of manageability, comprehension, and meaningfulness in the face of trauma. In this episode, Kathy and Andrew discuss: Mindfulness vs. Mindlessness Emotional Acknowledgment and Agency The Role of Coaches in Health and Workplace Conversation on the concept of wholeness and self-integration Exploring salutogenesis and its relevance to personal growth SHOW NOTES: https://kathywashburn.net/podcast-episodes-1/episode- Follow @investmentofselfpodcast on Instagram! ! Resources Mentioned in this episode: Empowerment in Health and Wellness by Andrew Parsons Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari 54:44

منذ 51 weeks54:44

54:44

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power of self-compassion. They both unravel the concept of "selffulness," highlighting the importance of self-care not just for individual well-being but also for sustaining the capacity to care for others. The episode offers actionable insights, including a straightforward 3-step method for well-being self-assessment, and emphasizes the efficacy of minimum viable interventions (MVIs) in revitalizing daily life. Time management and alignment of personal schedules with values are examined, providing listeners with tools to foster genuine life satisfaction. In this episode, Kathy and Elinor discuss: Transitioning and Self-development Selffulness and Self-care Recovery from Stress and Antifragility Present Connections and Minimizing Distractions The SPIRE Model Timestamps: [00:00] Psychology focus on problems, needs balance with hope. [04:05] Discovering inner guide improves confidence and relationships. [07:52] Yoga and dance helped process trauma, inspire others. [12:31] Realigning priorities, time management, and making adjustments. [14:10] Prioritize, strategize, and manage time consciously. [18:02] Chronic selflessness weakens immune system, self-care vital. [22:22] Recovery, not stress, key to avoiding burnout. [25:41] Reclaiming agency and disconnecting from technology. [27:52] SPIRE model addresses 5 components of well-being. [33:47] New 90-day calendar, aligning goals and time management. [36:28] Positive psychology growth, self-fullness, overcoming self-doubt. [40:45] Self-care is vital for supporting others. [42:25] Self-care is essential for women's well-being. [45:43] Encouraging self-care: Pay attention, listen, act. [48:57] Seek connection, share pain, and show compassion. More About Elinor Harari Visit Elinor’s website - https://www.elinorharari.com/ Check out Elinor on Facebook - https://www.facebook.com/eli.harari.5099 Follow Elinor on Linkedin - https://www.facebook.com/eli.harari.5099 Elinor Harari is a certified WBI Positive Psychology Coach with a BA in Psychology from Tel Aviv University. She works one-on-one with clients worldwide, among them many expats. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski 55:40

منذ 1 year55:40

55:40

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shrouded his early battle with Hodgkin's disease, and his arduous path through treatment that led him to drop out of college. Rick's narrative is not just one of endurance; it is an exploration of connection, of finding solace in shared stories, and of the transformative impact of expressing vulnerability in the face of overwhelming adversity. Listeners are invited into Rick's world—the disconnection during treatment, the revelations that stemmed from his physical and emotional challenges, and the profound lessons cancer imprinted upon his life. Through laughter and reminiscence, Rick and Kathy touch upon the significance of emotional storytelling within the cancer community, the comfort in knowing one is not alone, and the powerful acknowledgment that comes when embracing the entirety of one's journey. In this episode, Kathy and Rick discuss: Overcoming Secrecy and Shame Recurrence and Resilience The Catalyst for "Better Dirty Than Done Self-Image and Body Acceptance Timestamps: [00:00] Excited to discuss book about self-awareness. [04:22] Endured cancer treatment alone, didn't tell anyone. [08:48] Young person feels out of place, matures. [13:38] Struggling to share, emotional reaction, impactful silence. [17:23] Realization of the body's deserving better treatment. [21:32] Chemo side effects and smoking environment distress. [22:17] Refusing to join chaos, remaining designated driver. [28:21] Cancer treatment caused drastic weight changes. [32:01] Recovery, self-compassion, and reconnecting with future self. [36:14] Healthy habits can prevent long-term health problems. [39:17] Book written for son, emotional stories shared. [42:42] A hard leap with positive outcome, friend's revelation. [46:54] Close bond with counselor during and after chemo. [49:4]4 Story shows power of being seen, transforming. If Rick was crushed up and put into pill form, what effect would he want to have on someone? Invading the body with a sense of clarity and a feeling that you're floating Book Rick is reading: Better Dirty Than Done (I'm reading it to prep it for an Audible release) and also The Art of Fielding by Chad Harbach More About Rick Czaplewski Visit Rick’s Website Follow @RickCzaplewski on IG/LinkedIn/Twitter/Threads Buy Better Dirty Than Done: An Inspirational True Story In his freshman year of college, Rick’s parents arrived unannounced at his dorm room door to tell him, “Son you have Hodgkin’s Disease, cancer.” That semester, he fought cancer in silence, while still attending college among his peers. Struggling to fit in, he told no Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran 58:46

منذ 1 year58:46

58:46

[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing. We talk about the emotion of gratitude and how we can use it to anchor us in our own personal storms, and even allow it to ignite our courage to change. It is my hope that your amor fati might be sparked, that you leave this conversation with a newfound ability to love your fate. And believe that the events in your life are not happening to you. They are happening for you in service of your own personal growth. May this podcast be a catalyst for you to become the better [00:01:00] version of you just bursting to step forward. Kathy Washburn: Hello, Sara Cochran. I'm so excited for this conversation about gratitude Sara Corkcran: I agree. I'm very excited to be here. I'll do anything to spend time with Kathy Washburn. Kathy Washburn: Oh, hey, right back at you. That door swings both ways. We have such delicious conversations. [00:02:00] And it's quite stunning that it all started. The way that we connected was through my website, and that is such a delight because all of us that have put heart and souls into our website. Kathy Washburn: I got a big shout out to knapsack who designed mine. Sometimes you think like, nobody's going to find this. Nobody's going to search this, but you found me. And our first conversation was probably a little over a year ago. And I remember getting an email from you and Aaron. And your company was happy, you university. Kathy Washburn: And immediately I was like, dang, I got to know these people. I love that. But I know that you veered a little bit away away from that. So I'd love it if you could share with us and we'll include your bio. But share with us who you serve, what you're doing, what you're putting out into the [00:03:00] world. Okay. Sara Corkcran: I am Sara Corcoran. Sara Corkcran: You said Cochran. We say Corcoran. It all works. And my background is in education. I was a teacher for 25 years or so. Kathy Washburn: Thank you. You're Sara Corkcran: welcome. For real. And I taught most of that time I was teaching teachers, which is so fulfilling. I was teaching teachers how to be impactful teachers. Sara Corkcran: So person you touched, you knew that they were going to go off and touch all these other people, which is a beautiful gift. So I did that. And then I got my certificate in positive psychology and my certificate in coaching. And that changed my Entire existence. So my partner, who you refer to Aaron Baldecky, she and I, we combined and we built happy university, which. Sara Corkcran: Is a company that is designed to teach the tools of positive psychology to schools and school communities. And we loved it. It was such an amazing time. Every school we went to every teacher, we talked to [00:04:00] giving them tools to live a more beautiful life, to be more resilient, to increase positive emotion, to the p Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold 1:01:23

منذ 1 year1:01:23

1:01:23

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at enhancing body awareness and offers invaluable strategies for fostering resilient and mindful communication. Through real-life anecdotes and practical insights, listeners are encouraged to reframe stress into excitement and to recognize the critical importance of setting boundaries. Additionally, Shauna shares her personal journey and the evolution of her work, merging emotional intelligence with positive psychology, and prioritizing flourishing over adversity. This episode serves as a poignant reminder of the transformative power of authentic presence and the enduring impact of nurturing meaningful connections. In this episode, Kathy and Shana discuss: Balancing support for others without burning out Mental fitness and building resilience Shauna's grounding exercise involving body awareness, deep breathing, sensory awareness, and oxytocin release Strategies for mindful communication Personal Resilience and Self-Discovery Timestamps: 00:00 Pandemic led to career crisis, then transformation. 06:31 Understanding and expressing emotions for positive growth. 12:03 Transform saboteurs into sage through positive intelligence. 20:13 Train mental toughness with small steps consistently. 26:50 Brene Brown's wholeheartedness, boundaries and resentment explained. 28:26 Understanding and applying authenticity for personal growth. 38:17 Regretting missed chances and expressing unexpressed feelings. 43:32 Clients report positive changes after only 3 sessions. 49:14 Adapt, learn, grow, and empower ourselves positively. 54:56 Seek consistent support to achieve goals effectively. 58:36 ADHD and rejection sensitivity require self-compassion. 01:01:16 Shauna's contact in show notes, last question. If Shana was crushed up and put into pill form, what effect would she want to have on someone? Allowing others to get into their authentic presence More About Shana Gold Follow Shana on Linkedin Visit Shana’s website Get Shana’s free gift - https://shana-gold-coaching.ck.page/0d5abf973d Shana Gold helps women to clear barriers to communication, find their voice, and become confident, empowered communicators. She uses evidence-based tools to support her clients to: transform anxiety into excitement, clear barriers to connection, in every context—from courageous conversations to high-stakes meetings, to talks in front of an audience of hundreds. Shana focuses on cultivating authentic presence from the inside out and enables her clients to hone and deliver a message that lands every t Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson 50:39

منذ 1 year50:39

50:39

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships. In this episode, Kathy and Phoebe discuss: Attachment Theory and Personal Development Strategies for Developing Secure Attachment Tools for Emotional Regulation Developing Self-Efficacy and Resilience The Role of Narrative in Coaching Timestamps: 00:00 Excited about Wholebeing Institute and Phoebe's influence. 03:30 Exploring type c tendencies in relationships 07:04 Understanding attachment and cultivating secure relationships intentionally. 10:42 Attachment styles can vary in different contexts. 16:02 Early attachment experiences influence coping styles under stress. 20:37 Embracing strengths and learning to navigate adversity. 21:55 Creating secure bases fosters exploration and growth. 27:21 Develop internal resources, build resilience, gratitude, self-efficacy. 28:25 Bandura's work on self-efficacy and visualization. 33:39 Recognizing narrative shifts from frustration to understanding. 35:56 Choosing positive experiences, creating meaningful narratives. 38:35 Struggle with independence, family dynamic, emotional awareness. 42:43 Develop secure attachment for mature, healthy relationships. 48:02 Highlighting important work, collaboration, authenticity, and integrity. 50:09 Individuals create unique coping strategies from information. Resources Mentioned in this episode: This Will Change How You Think About Attachment Styles How to Become Securely Attached | Being Well Podcast The Verdict Is In — The case for attachment theory - Dr. Dan Siegel If Phoebe was crushed up and put into pill form, what effect would she want to have on someone? More About Phoebe Atkinson: Phoebe Atkinson is a Licensed Clinical Social worker (LCSW), a Fellow of the American Society of Group Psychotherapy and Psychodrama (TEP) and is a Board Certified Coach (BCC). She also holds a certification by the ICF and is a Professional Certified Coach (PCC). Additionally, Phoebe holds a Certificate in Positive Psychology (CiPP) from the Whole Being Institute (WBI) co-founded by Tal Ben Shahar. As a member of The Next Level Consulting, Phoebe partnered extensively in the design and facilitation of the Rutgers University's Executive Leadership Program for Women (ELP), for the 'Success Circles®' Program (a peer mentoring model), and for their executive coaching program for over 15 year Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

1
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney 43:11

منذ 1 year43:11

43:11

In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they share personal stories of resilience and inner growth. From the transformative impact of positive psychology to the vulnerability and resonance of music, this episode offers a deep dive into the human experience. In this episode, Kathy and Heather discuss: The Power of Music Resonance and Vulnerability in Music Meaningful Connections Through Music Humorous Reflection and Artistic Inspiration Humorous Reflection and Artistic Inspiration 00:00 Grateful for music connecting us during COVID. 04:56 Teaching to embrace and savor one's interests. 07:28 Choosing to perpetuate empowering stories and emotions. 12:26 Silent retreat led to meaningful songwriting journey. 14:33 Deeply connected to your words, emotional experience. 19:08 Struggle in meditation is actually essential growth. 23:14 Music is a deep, constant companion for me. 27:35 Fascinating discussion about the resonance of research. 32:31 Struggling, learning and growing during the pandemic. 35:27 Normalizing vulnerability and feelings in a supportive space. 37:08 Connecting through music creates powerful intimacy and connection. 42:10 Persistence in the music industry yields gratitude. 47:56 Amusing question about impact in pill form. 49:13 Reflecting on the question of essence humorously. Resources mentioned in this episode: Kathy’s Course “ Learn to Live Positively ” If Heather was crushed up and put into pill form, what effect would she want to have on someone? To be a reminder that you're not weird and that it's okay to be thinking or feeling the thing that you're thinking or feeling. More About Heather Maloney Visit Heather’s website Follow @heathermaloney_ on Instagram Listen to Heather on Spotify After over 1,000 live shows and more than a decade of touring behind studio albums, Heather Maloney is set to release her first live album, “No Shortcuts | Live at the Academy” in June of 2022 on the celebrated indie label, Signature Sounds. The Massachusetts-based “writer song-singer” found music in the midst of three years at a meditation center, honing a sound moored in days of silent reflection and reverence for storytellers like Joni, Rilke, Ken Burns, and the anonymous authors of Zen parables. And while she eventually traded the quiet, structured life as a yogi for the kinetic life a touring musician, the core of her songwriting remains centered around same curiosity abou Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

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Ep. 15 - RISE up to Better Communication with Emily Wray 1:20:44

منذ 1 year1:20:44

1:20:44

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging conversations and personal anecdotes, they explore the impact of the RISE model on interpersonal relationships and professional development. From addressing type-c tendencies to navigating challenging conversations, Kathy and Emily illuminate the power of the RISE model in fostering meaningful connections and personal growth. Stay tuned for an insightful exploration into the art of communication and self-improvement. In this episode, Kathy and Emily discuss: Effective Communication: RISE model for meaningful conversations Feedback Process: Psychology, emotions, and practical application Collaboration & Conflict Resolution: Addressing workplace challenges Type-C Coping Tendencies: People-pleasing and communication patterns Emotional Management: Impact on feedback and interpersonal connections Self-Reflection: Intrapersonal application of the RISE model Deepening Connections: Importance of authenticity in interpersonal interactions Timestamps: [00:00] Accidental calling turned into connecting through conversations. [09:42] Feedback is about suggesting and elevating ideas. [11:14] "Elevate writing through RISE model and Bloom's Taxonomy." [21:35] The RISE model acknowledges and manages feelings. [24:02] Reflecting on positive emotions, collaboration and feedback. [33:31] Joyce reflects on shared goal and personal needs. [34:56] Joyce makes alternative dinner suggestions, feels centered. [44:43] Address past issues, embrace self-compassion, move forward. [50:23] Jess introduces Rise to improve communication with Jay. [54:19] Jess's inquiry is information-based, with some emotion. [59:14] Manager addresses article quality, proposes oversight system. [01:02:31] Using feedback is like dancing: learn steps. [01:07:45] RISE model designed for emotional feedback exchange. [01:13:49] Kathy's childhood talent foreshadowed her career. [01:20:00] Certification program for RISE coaching model recommended. If Emily was crushed up and put into pill form, what effect would she want to have on someone? Inviting perspective Book Emily is reading right now: Doppelgänger by Naomi Klein - The book is a non-fiction, social commentary on what happens when people become brands. Resources mentioned in this Episode Download Rise Role Play Scenarios The Power of Feedback Revisited: A Meta-Analysis of Educational Feedback Research Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope…

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