#74 How to Know If You Have Healthy Boundaries: 7 Signs You’re Doing It Right

Into The Work: Therapy For Empaths And Seekers

If you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships.

Whether you’re navigating relationships with family, friends, clients, or coworkers, these signs will help you recognize where you’re thriving, and where you might need a gentle reset.

It’s time to protect your energy, honor your needs, and step into the empowered version of yourself who can give and receive freely, without the burnout.

Listen now to discover what good boundaries really look like, and start building the kind of relationships that nourish your soul.

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