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المحتوى المقدم من Michelle Poverman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Poverman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#26 People Pleasing Part 1: Where Do You Fall On The Spectrum?

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Manage episode 437894238 series 3550569
المحتوى المقدم من Michelle Poverman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Poverman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.
We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing process.

I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!

This is Part One of a two--part series. Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today. Then we will identify what is still triggering you now, so you can focus your energies in the right direction.

The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.

  • The Definition Of People Pleasing
  • Detrimental Effects on Sense Of Self
  • Commonality Among Empaths
  • Prochaska Stages Of Change Model
  • The Spectrum Of People Pleasing
  • Moving From External Validation To Self-assurance
  • The Hidden Three P's OF People Pleasing
  • Differentiating Your Own Authentic Kindness Vs People Pleasing

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op...

  continue reading

41 حلقات

Artwork
iconمشاركة
 
Manage episode 437894238 series 3550569
المحتوى المقدم من Michelle Poverman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Poverman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.
We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing process.

I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!

This is Part One of a two--part series. Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today. Then we will identify what is still triggering you now, so you can focus your energies in the right direction.

The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.

  • The Definition Of People Pleasing
  • Detrimental Effects on Sense Of Self
  • Commonality Among Empaths
  • Prochaska Stages Of Change Model
  • The Spectrum Of People Pleasing
  • Moving From External Validation To Self-assurance
  • The Hidden Three P's OF People Pleasing
  • Differentiating Your Own Authentic Kindness Vs People Pleasing

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op...

  continue reading

41 حلقات

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