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#35 Empath: Are You Gaslighting Yourself? What YOU Need To Know!
Manage episode 448651685 series 3550569
المحتوى المقدم من Michelle Poverman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Poverman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.
Thank you for listening!
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