Empowering Women Through Intermittent Fasting with Laurie Lewis

Inspired with Nika Lawrie

Transform your health and well-being with insights from Laurie Lewis, who shares her inspiring journey of losing 51 pounds and rejuvenating her energy through intermittent fasting at age 54. Learn how fasting can empower women, especially during perimenopause and menopause, to reclaim control over their health. Laurie dives into the essentials of clean fasting, hormonal balance, and practical tips for sustainable fasting tailored to your unique needs.
CONNECT WITH LAURIE LEWIS:

• Webiste: FastForwardWellness.com
• IG: @Fast_Forward_Wellness
• FB: Fast Forward Wellness

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

فصول

1. Empowering Women Through Intermittent Fasting with Laurie Lewis (00:00:00)

2. Power of Intermittent Fasting for Women (00:00:06)

3. Understanding the Benefits of Intermittent Fasting (00:07:19)

4. Navigating Intermittent Fasting for Success (00:14:01)

5. Understanding Intermittent Fasting for Women (00:28:28)

6. Gentle Approach to Fasting for Women (00:34:57)

7. Embracing Aging With Gratitude (00:48:15)