Mindset For Women عمومي
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fu ...
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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>Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, sell confidently and reach your goals faster? > Do you want to let go of your poverty and scarcity money mindset with biblical principles? > Are you a faith filled female entrepreneur or professional who wants to increase your income, feel good having money, make a bigger impact and honour God with her finances and lifestyle? > Are you tired of doubting yourself and feeling like an imp ...
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Welcome to Gracefully Uncharted Wellness, your go-to podcast for women over 60 looking to embrace aging with confidence. Whether you’re seeking holistic skincare for mature skin, a healthy aging mindset, or longevity tips, we’re here to guide you. Tune in to discover expert insights on living well through life’s transitions and building a strong community of like-minded women.
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The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years

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The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back. Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bol ...
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TUW is for women entrepreneurs who want to say goodbye to outdated concepts like hustle, have-tos, scarcity or dubious integrity...without sacrificing results or work that actually means something. And you’re willing to revamp everything in your mind and business to do so. Tune in each Tuesday as top-ranked business coach Jenna Harrison shares with you one tactical business tip to implement now, one mindset tip, and one tip that’s a little “out there” (because what have you got to lose?)...a ...
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Are you overwhelmed by the constant juggle of scaling your business and managing your personal finances? Tired of the cycle of over-saving, splurging, and guilt after every big purchase? Or maybe you’re always second-guessing your financial decisions, wondering if you’re doing enough to build wealth and secure your future? Hey girl hey…welcome! The Financial Confidence for High-Achieving Women podcast is where we’ll dive deep into positive money mindset, wealth-building strategies, and inten ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Listen to the gaze-shifting, thought-provoking and heart-moving podcast for Christian women who work from home and/or own their own business. If you embrace a biblical worldview and desire to keep looking upward to Christ in your work and beyond, you’re in the right place. The Working Upward podcast is your go-to resource for weekly faith and work devotionals, work at home productivity tips, professional and business growth strategies, mindset shifting topics and clear ways you can integrate ...
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show series
 
How do I prepare financially to buy my first home? What are the hidden costs of buying a home? Today I’ll be sharing part 2 of my homebuying journey–the financial strategy! Get ready to learn how we structured our purchase and at what points in the process we had to pay for certain things. If you’re preparing to buy a home soon, then this one is fo…
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Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine? Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the w…
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Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…
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You know that one thing that’s been looming over your head? The task you keep putting off because it feels overwhelming, frustrating, or just plain annoying? In this episode, I’m sharing a personal story about something I resisted for an entire year—only to realize it wasn’t nearly as hard as I had made it out to be. The truth is, we all have these…
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Why do only 2% of women-owned businesses reach $1 million in revenue—and what can we do to change it? If you’re surprised and disappointed about that statistic, you’re not alone. This episode disrupts the myth of “equal opportunity” and peels back the layers that limit women entrepreneurs—plus offers solutions to help you shatter them. In this epis…
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Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…
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Monday, February 17th, at 2 PM PST / 5 PM EST. During the workshop, we’ll uncover the mindset blocks that might be holding you back, and equip you with practical steps to move forward. www.funmoneyhabits.com Have you ever felt like the new year brings the same old money struggles, no matter how much you plan to do things differently? In this episod…
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If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN…
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Hey Friend! If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety. Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals. Or maybe you're just someone who doesn't view cooking as th…
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Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life? For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences ins…
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How can mastering your mind and intuition transform your life? In this episode, LauraAura chats with Reverend Rose Hope, a thought leader in spiritual and business development. Overcoming chronic illness and two near-death experiences, Rose shares her journey of resilience and how intuition can help us create our own "heaven on earth." We dive deep…
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Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery? In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at al…
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Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you? In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawki…
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Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …
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What should I know before buying a home as a first-time buyer? Today I’ll be sharing my homebuying journey, what we learned, and what I would have done differently. If you’re preparing to buy a home soon, then this one is for you. It’ll be two parts: Today I’ll talk about the overall process and in the next episode I’ll get into the financial strat…
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Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety. This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go…
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Getting started is hard, but continuing is where the real challenge lies. In this Powerback® episode, we dive into the often-overlooked part of achieving goals: the mundane, repetitive work. LauraAura shares actionable strategies to keep the process engaging, empowering, and purposeful while staying on track toward your dreams. Whether you're start…
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Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…
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Are you tired of feeling like a slave to your debt, weighed down by shame and stress every time a bill arrives? In this episode, we dive into the biblical view of debt, its impact on your mental health, and practical steps to break free from the cycle for good. 🌟 This episode's highlights include: Understanding what the Bible says about debt and wh…
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What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along? In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can h…
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What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique? In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to …
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Stepping into your next level of growth doesn’t mean doing more—it means operating differently. Understanding the physiology of stress could be the game-changer that transforms your daily struggles into opportunities and makes achieving your big dreams lighter, simpler, and more joyful. In this episode, you will: Learn why ongoing overwhelm is sabo…
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Have you ever set a goal, thinking it would solve a problem or bring happiness, only to find that lingering void still remains? In this episode, we talk with Amira Alvarez, founder of The Unstoppable Woman®, about creating a fulfilling version of success—one that fuels your soul and aligns with your desires. Learn how to achieve ambitious goals whi…
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What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried? In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former…
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Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Stor…
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Hey Friend, If you're someone who feels like you're at the end of your rope when it comes to your health...Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through.Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move fo…
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What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjec In this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. …
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Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…
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Today we’ll be talking all about how to navigate financial anxiety in an unexpected situation. You may or may not know that we’re dealing with wildfires throughout Los Angeles. This natural disaster has caused a lot of devastation and has impacted me personally so I want to give you some techniques to handle the emotions you may feel about money du…
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Today we’ll be talking all about how budgeting is more than your expenses, it’s a pathway to freedom in your life. If you’ve thought budgeting was only about your bills, get ready to shift your perspective and make budgeting enjoyable. Let’s flip the script on budgeting! Tune in to hear how budgeting can be the roadmap to your future. You’ll learn …
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If you’ve ever felt stuck in a cycle where everything seems to go wrong, this episode is for you. We’re diving into the mindset shift required to create capacity for things to go right. Learn how to rewire your brain, regulate your nervous system, and take small, intentional steps toward creating a life that aligns with your goals and desires. Thro…
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Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In…
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Are you tired of setting money goals that never seem to stick? In this episode, we’re talking about how to create E.P.I.C. money goals that are not only achievable but also aligned with your faith and purpose. If you’ve ever struggled with overthinking, limiting beliefs, or feeling overwhelmed by financial planning, this is for you. 🌟 This episode'…
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Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…
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That inner spark you once felt isn’t gone—it’s just buried under layers of expectations, self-doubt, and societal pressures. In this powerful episode, LauraAura speaks with Donna, an energy healer with over 25 years of experience, about how to rediscover yourself and trust your intuition. Donna shares actionable techniques to heal deeply, handle in…
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Are you ready to unlock the path to a balanced life and thriving business with a three-day workweek? This episode explores how women entrepreneurs can prioritize what’s essential in their business and makeover their mindset to create both growth and stability in 2025. In this episode, you will: Unlock a powerful mindset shift to embrace both the or…
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Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …
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Hey Friend, Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force. I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food…
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Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Questio…
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Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…
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In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …
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Do you ever feel like your brain is running at 100 miles per hour, making it hard to focus and finish what you start? In this Powerback® episode, I’m sharing practical tips and personal experiences that have helped me slow down, focus, and get things done—despite having an ADHD brain. While I’m not an ADHD expert, these strategies have made a diffe…
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Is your relationship with money impacting not only your business but also the financial legacy you leave behind? In this episode, we'll explore how transforming your relationship with money can set your family up for lasting success and affect future generations 🌟 This episode's highlights include: Identifying the impact of financial habits on busi…
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Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…
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Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …
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In this heartfelt episode, LauraAura speaks with Missy Cayley, a former high school counselor turned entrepreneur, about navigating life's big transitions. Missy shares her journey of stepping away from a 24-year career in education, overcoming the "midlife mind junk," and finding alignment in her new role as a business owner. Together, they explor…
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What if reinventing yourself is the first and most important step in reaching your next level in business, because the other dominos will follow naturally? For women entrepreneurs, our old ways of thinking, acting and choosing often create unseen barriers—find out how the reinvention process can help you radically transform your results naturally. …
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Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from rock bottom to radical transformation, Becca is here to reveal why even 30 days can revolutionize your health and happiness. In this enlightening episode, discover why we're ditching "dry" January for "juicy" January, and lear…
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It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting…
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