المحتوى المقدم من Stephanie Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
المحتوى المقدم من Stephanie Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
المحتوى المقدم من Stephanie Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Menopause (Ep. 112) But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat —a 3-day immersive experience focused on healing, restoration, and community. ✨ A private chef preparing whole food meals ✨ Rest, reflection, and guided journaling ✨ Worship and Biblical insights on health & wellness Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat 🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend! #HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes…
Show Notes: In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen! What You’ll Learn: ✅ Why the lymphatic system is crucial during perimenopause and menopause ✅ How poor lymphatic flow contributes to bloating, joint pain, and low energy ✅ Simple, actionable habits to improve lymphatic drainage and feel your best Timestamp: ⏱ [00:03:15] - Jenn Pike explains the lymphatic system’s role in detox and hormonal balance ⏱ [00:10:45] - How stress and lifestyle affect your lymphatic health ⏱ [00:18:20] - Top daily habits to support your lymphatic system naturally ⏱ [00:25:30] - Jen’s expert tips for midlife women looking to optimize their wellness Learn more about Jenn Pike by visiting Hello, Hot Flash . Additional Resources: For curated products and services tailored to midlife women, visit our shop here . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.…
Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual —to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy —is one of the most empowering tools for navigating both your cycle and the transition into perimenopause. What You’ll Learn in This Episode: 💡 How to Work with Your Cycle, Not Against It – Learn how hormonal fluctuations affect mood and energy and how to use these changes to your advantage in work and life. ⚠️ Recognizing Perimenopausal Symptoms Early – Dr. Briden outlines nine key symptoms—including cycle irregularities, breast pain, sleep disturbances, and increased migraines—so you can spot the signs before they disrupt your life. 🥑 Natural Remedies for Hormonal Balance – From zinc supplementation to nutrient-dense diets, discover science-backed strategies to support your body without relying solely on medication. 🎙️ A Quote to Remember: "Understanding the menstrual cycle and knowing if and when you ovulate is called body literacy, which is a lovely term." – Dr. Lara Briden If you’ve ever felt frustrated by hormonal changes or wondered if there’s a better way to navigate perimenopause, this episode is for you. Join us as we break the stigma, empower women with knowledge, and give you practical steps to support your health naturally. 🎧 Listen now and take control of your hormonal health! To learn more about Dr. Lara’s work and resources, click here . Timestamp ⏳ (00:00:56) – How to Navigate Menstrual Health with Confidence – A look into Lara Briden’s book as an accessible guide for understanding your cycle. ⏳ (00:04:29) – Can Your Menstrual Cycle Be a Tool for Empowerment? – How to work with hormonal shifts instead of against them. ⏳ (00:11:43) – What Do Estrogen Fluctuations Mean for Your Body? – Breaking down common symptoms of perimenopause and what they signal. ⏳ (00:14:31) – How Do Hormones Change During Perimenopause? – Understanding the key hormonal fluctuations and how they impact mood, energy, and overall well-being. ⏳ (00:22:50) – What Natural Remedies Actually Work for Menstrual Symptoms? – Science-backed solutions for relief without relying solely on medication. ⏳ (00:25:34) – How Does Diet Influence Hormonal Balance? – The role of nutrition in supporting menstrual and perimenopausal health. ⏳ (00:35:13) – Why Is Self-Care Essential for Inner Peace? – Practical strategies for reducing stress and supporting long-term well-being. Additional Resources Here’s a link to Dr. Laren Briden’s books For curated products and services tailored to midlife women, visit our shop here . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.…
Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality, fostering emotional awareness, and using conflict resolution techniques to navigate hormonal shifts together. What You’ll Learn in This Episode: ✅ How perimenopause and puberty mirror each other hormonally ✅ The impact of sleep quality on emotional well-being and mood stability ✅ Why hormonal fluctuations can heighten conflict and emotional intensity ✅ Actionable strategies for managing stress, communication, and self-awareness ✅ The importance of normalizing conversations around hormonal health in families To learn more about Carin Luna-Ostaseski work and resources click here . Rate, Review, & Follow on Apple Podcasts “I love Stephanie and the information she shares on Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — move toward the healthy lifestyle they deserve. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. Occasionally I’ll add bonus episodes and if you don’t follow you may miss out. Follow now! Additional Resources https://hotorjustme.com/discount/HELLOHOTFLASH For curated products and services tailored to midlife women, visit our shop here . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.…
Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In her upcoming book, Dr. Pobee breaks down how genes like APOE4 and FTO influence weight, offering tailored strategies for nutrition, exercise, and stress management. Her approach helps women reach their goals without deprivation or dangerous medications, making lasting success finally feel achievable. Timestamps 🔹 (00:01:35) How Can Your Genetic Blueprint Help with Weight Loss? 🔹 (00:03:22) What Are the Best Personalized Weight Loss Strategies Based on Genetics? 🔹 (00:06:32) How Does Genetic Testing Create a Personalized Health Plan? 🔹 (00:07:54) What Genetic Factors Influence Weight Loss and Health Optimization? 🔹 (00:09:32) Can Your DNA Help You Lose Weight? Here's What Science Says 🔹 (00:26:42) How to Achieve Sustainable Weight Loss with Genetic Testing 🔹 (00:37:09) What Is a Genetic-Based Weight Loss Program and How Does It Work? About My Guest To learn more about Dr. Phyllis’s work and resources, click here . Rate, Review, & Follow on Apple Podcasts “I love Stephanie and the information she shares on Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — move toward the healthy lifestyle they deserve. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. Occasionally I’ll add bonus episodes and if you don’t follow you may miss out. Follow now! Additional Resources Help us make a difference in women’s healthcare. Take a few minutes and complete this survey. https://hellohotflash.com/survey Hello Hot Flash YouTube Disclaimer: I am not a medical professional and do not provide medical advice, diagnosis, or treatment. The information on this website and in this podcast are for informational purposes only. You should consult your physician or other qualified healthcare provider before starting any new health regimen.…
Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace through their extensive research and advocacy efforts. Waldman, in her role as the Associate Dean at Pace University, sheds light on the interconnected nature of menopause, sex, and age discrimination, pushing for cultural and legal reforms similar to those in the UK to create more inclusive environments. Crawford, a distinguished professor also at Pace University, views menopause discrimination as a form of sex discrimination and emphasizes the need for broader legal protections and cultural shifts to support menopausal individuals. Naomi Cahn, a professor at UVA Law School, points out the lack of federal protection against menopause discrimination and champions the importance of open, stigma-free discussions, suggesting informal resolutions and the adoption of universal design principles in workplaces to accommodate all affected individuals. Timstamp (00:03:24) Menopause Discrimination and Workplace Accommodations (00:09:14) "Workplace Challenges: Menopause Accommodation Rights" (00:18:44) Promoting Openness on Menopause in Workplaces (00:28:10) Menopause Industry: Balancing Privacy and Protection (00:30:09) Inclusive Workplace Policies for Menopause Symptoms (00:33:13) Menopause Policies Shaping UK Workplace Culture (00:37:07) Menopause's Intersection with Discrimination and Well-being About The Guests Emily Gold Waldman is the Associate Dean for Faculty Development and a Professor of Law at the Elisabeth Haub School of Law at Pace University. Bridget J. Crawford is a University Distinguished Professor at the Elisabeth Haub School of Law at Pace University. She is the co-author, with Emily Gold Waldman, of Menstruation Matters (2022), among other publications. Naomi R. Cahn is the Justice Anthony M. Kennedy Distinguished Professor of Law and Nancy L. Buc '69 Research Professor in Democracy and Equity at the University of Virginia School of Law. She is the author of numerous books, including most recently, Fair Shake (2024). Additional Resources Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.…
Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Stein, with her wealth of experience in functional medicine and psychiatry, zeroes in on the physical aspects of depression, urging a closer look at lifestyle, diet, and stress as potential triggers. Together, they shake up the traditional view of depression as just a chemical imbalance, pushing for a well-rounded strategy that considers biological, psychological, and social factors for long-lasting mental well-being. Timestamps: (00:05:35) Holistic Approach: Lifestyle and Dietary Changes (00:11:25) Holistic Approach to Treating Depression (00:12:15) Holistic Healing for Mental Well-Being (00:12:50) Metabolic Psychiatry for Mental Health Transformation (00:18:33) Holistic Approach to Treating Chronic Depression (00:30:55) Tailored Health Plans for Root Cause Analysis (00:45:43) The Power of Self-Belief and Persistence About The Guest: Cli ck here to find out more about my guest. Additional Resources: Upcoming Healing Depression Project Program - https://www.healingdepressionproject.com/ For curated products and services tailored to midlife women, visit our shop here . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. Today's Episode Sponsored By: Midi Health - Expert, personalized virtual care One-size-fits-all doesn't work for midlife care. Discover science-backed treatments tailored to your specific concerns.…
Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's approach focuses on treating the root causes of menopause symptoms through lifestyle changes and herbal remedies, such as black cohosh and white ginseng, while highlighting the necessity of professional guidance to ensure safety and efficacy. By contrasting TCM with Western medicine, she underscores a holistic perspective that values the natural transitions of life, providing not only relief but also comfort and joy during menopause. (00:03:31) Balancing Women's Health in Traditional Chinese Medicine (00:11:27) Harmonizing Yin and Yang for Health (00:14:14) Cooling Herbal Remedies for Menopause Hot Flashes (00:17:52) Balanced Herbal Formulas for Menopausal Symptoms (00:19:56) Holistic Relief: Acupuncture for Menopausal Symptoms (00:20:52) Holistic Acupuncture for Wellness and Empowerment (00:37:01) Holistic Health Empowerment Through Education and Practice (00:40:04) Embracing "Yang Sen" for Optimal Well-being About The Guest: Ting Wu, established Founder and CEO of NYC Acupuncture Wellness, is an influential practitioner with over eight years of experience and a track record of helping over 1000 patients discover pain-free living. Specializing in an eclectic mix of East Asian Medicine and modern acupuncture, Ting has become the go-to expert for individuals, ranging from seasoned athletes to enthusiastic sports hobbyists grappling with persistent, debilitating pain that obstructs their daily activities. Ting's hallmark is her ability to concoct unique, fusion treatment plans that swiftly alleviate her patients' discomfort and fortify them against future pain, freeing them to enjoy the vibrant, active lifestyle they cherish. https://www.youtube.com/@nycacuwell https://www.instagram.com/nycacuwell/ Additional Resources: For curated products and services tailored to midlife women, visit our shop here . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.…
In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus , discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34. Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and treatment. The conversation also covers lifestyle adjustments, the importance of whole foods, and the validity of supplements in alleviating menopausal symptoms. During the conversation, Andrea emphasizes the need for women to advocate for their health and provides practical tips for preparing for doctor visits. TIMESTAMP 00:00 Welcome and Introduction 00:19 Meet Andrea Donsky: Menopause Advocate 00:38 The Importance of Menopause Research 01:24 Uncovering Menopausal Symptoms 04:39 Phantom Smells and Other Surprising Symptoms 07:19 Common Menopausal Symptoms 09:43 Navigating Medical Support 11:56 The Emotional Impact of Menopause 17:37 Hope for the Future: Changing Perceptions About Menopausal Women 19:41 Normalizing the Menopause Conversation 22:18 Personal Experiences with Perimenopause 22:41 Lifestyle Adjustments for Menopausal Relief 25:18 The Importance of Nutrition and Supplements During Menopause 26:57 Empowering Women with Menopause Research and Data 29:34 Challenges in Medical Consultations 36:01 The Role of Supplements and Lifestyle Changes for Mid-Aged Women 37:45 Empowerment and Confidence in Your 50s 40:06 Facing Misogyny in Business 43:14 How Mid-Aged Woman Can Connect with the Community 43:53 Conclusion and Final Thoughts About The Guest Find out more about Andrea Donsky by visiting Hello Hot Flash . Additional Resources Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.…
Show Notes Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use. Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions. Timestamps (00:01:31) A History of HRT and Current Evidence (00:07:11) How Long is HRT Safe to Use? (00:13:10) HRT and Weight Gain: What’s the Link? (00:15:11) The Impact of Exercise on Menopausal Health (00:21:57) Timing in Intermittent Fasting (00:27:12) Role of Protein in Diet (00:31:42) Gut Health, Thyroid, and Their Role in Weight About The Guest Find out more about Dr. Liz by visiting Hello Hot Flash . Additional Resources Help us make a difference in women’s healthcare. Take a few minutes and complete this survey . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos.…
Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabolism. But what if you’re not ready for medication just yet? No worries—we also talk about simple, natural ways to support your weight loss journey, including diet and exercise. Tune in to learn if GLP-1 drugs could fit your health goals—or if a few diet and lifestyle tweaks are all you need. Timestamps (00:01:26) What are GLP-1 Drugs (00:05:22) How GLP-1 drugs reduce inflammation (00:06:24) Potential Side Effects and Risks (00:09:00) Nutrition and Muscle Maintenance on GLP-1 (00:18:52) How GLP-1 drugs affect the gut-brain axis (00:22:01) Future Implications in Medicine (00:25:37) Natural Ways to Boost GLP-1 About The Guest Find out more about Dr. Dominika Hertsberg by visiting Hello Hot Flash . Additional Resources Help us make a difference in women’s healthcare. Take a few minutes and complete this survey . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos.…
Show Notes Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy. In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natural flavors,” why omega-3 oils are essential, and how to choose the right fats for our health. It's time to stop blindly trusting labels and start making choices that truly benefit your body. Tune in to learn how to select products that genuinely support your health—no more guessing! Timestamps (00:01:43) What “Natural Flavors” Really Means (00:02:48) The Importance of Label Reading (00:05:07) Organic vs. Non-GMO: Which Matters More? (00:09:23) Hidden Sugars: What to Watch For (00:17:36) Best Fats & Oils for Menopause (00:21:51) Understanding Fiber on Labels (00:23:23) Managing Sodium Intake (00:33:04) Meal Prep Tips for Menopausal Health About The Guest Find out more about Coach Charlie by visiting Hello Hot Flash . Additional Resources Join the Proverbs 31 Push-Up Challenge with Coach Charlie for a stronger, shapelier you in just 31 days! Sign up at http://www.proverbs31strong.com . Explore how outdated laws and harmful farming impact your health. Visit https://www.ewg.org / for insights from the Environmental Working Group! Help us make a difference in women’s healthcare. Take a few minutes and complete this survey . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos.…
Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women. If you’re tired of trial-and-error diets and want strategies that work, this episode is for you! Timestamps (00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get Started About The Guest Find out more about Dr. Sarah by visiting Hello Hot Flash . Additional Resources Help us make a difference in women’s healthcare. Take a few minutes and complete this survey . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos.…
Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog. She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage. Timestamps (00:00:41) The Mental Health Impact of Menopause (00:03:07) Hormonal Impact on Anxiety and Mood (00:06:11) Understanding Anxiety vs. Depression (00:09:12) Misconceptions in Mental Health Treatment (00:11:44) Advocating for Yourself in Healthcare (00:16:19) Educating Family for Better Support (00:20:04) Brain Health Research and Menopause About The Guest Find out more about Dr. Allie by visiting Hello Hot Flash . Additional Resources Help us make a difference in women’s healthcare. Take a few minutes and complete this survey Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos.…
Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance? In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habits—like reaching for snacks after a long day—are often driven by more than just hunger. Dr. Priyanka explains how understanding our "stress types" (fight, flight, freeze, and fawn) can help us rewire our responses and take control of our choices. Get ready to discover practical ways to interrupt these patterns and achieve a healthier mind-body balance. Timestamps (00:01:35) The Food Industry's Role in Stress-Induced Weight Gain (00:04:01) Can We Rewire Our Brains? The Power of Neuroplasticity (00:07:06) Identifying Your Stress Triggers (00:13:16) The Role of Cortisol in Weight Gain (00:19:01) Holistic Weight Loss Approach: Science and Mindset (00:23:18) Breaking the Blame Game Cycle: Accountability and Choice About The Guest Find out more about Dr. Priyanka by visiting Hello Hot Flash . Additional Resources Help us make a difference in women’s healthcare. Take a few minutes and complete this survey . Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast , to see the videos.…
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