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المحتوى المقدم من Stephanie Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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191 HRT and Midlife Weight Gain: What You Need to Know

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Manage episode 455148793 series 3544565
المحتوى المقدم من Stephanie Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Show Notes

Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.

Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use.

Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions.

Timestamps

(00:01:31) A History of HRT and Current Evidence

(00:07:11) How Long is HRT Safe to Use?

(00:13:10) HRT and Weight Gain: What’s the Link?

(00:15:11) The Impact of Exercise on Menopausal Health

(00:21:57) Timing in Intermittent Fasting

(00:27:12) Role of Protein in Diet

(00:31:42) Gut Health, Thyroid, and Their Role in Weight

About The Guest

Find out more about Dr. Liz by visiting Hello Hot Flash.

Additional Resources

  • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
  • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  continue reading

50 حلقات

Artwork
iconمشاركة
 
Manage episode 455148793 series 3544565
المحتوى المقدم من Stephanie Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Show Notes

Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.

Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use.

Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions.

Timestamps

(00:01:31) A History of HRT and Current Evidence

(00:07:11) How Long is HRT Safe to Use?

(00:13:10) HRT and Weight Gain: What’s the Link?

(00:15:11) The Impact of Exercise on Menopausal Health

(00:21:57) Timing in Intermittent Fasting

(00:27:12) Role of Protein in Diet

(00:31:42) Gut Health, Thyroid, and Their Role in Weight

About The Guest

Find out more about Dr. Liz by visiting Hello Hot Flash.

Additional Resources

  • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
  • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  continue reading

50 حلقات

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