187 Top Reasons Why Anxiety Plays A Role In Menopause

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Show Notes

Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health.

Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog.

She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage.

Timestamps (00:00:41) The Mental Health Impact of Menopause (00:03:07) Hormonal Impact on Anxiety and Mood (00:06:11) Understanding Anxiety vs. Depression (00:09:12) Misconceptions in Mental Health Treatment (00:11:44) Advocating for Yourself in Healthcare (00:16:19) Educating Family for Better Support (00:20:04) Brain Health Research and Menopause

About The Guest

Find out more about Dr. Allie by visiting Hello Hot Flash.

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