86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! Get ready for some interesting data about how easy it is to use SLEEP to impact your weight, blood sugar, longevity, and health. It all starts with a thought, "Maybe I CAN take charge of my weight and my health..."
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.