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23 - Hack Your Psychology with a Powerful Morning Routine
Manage episode 375183787 series 3465423
المحتوى المقدم من Anna Grutzner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Grutzner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day?
Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this episode with the knowledge and a framework to create your own specific morning ritual - to impress your mind with an intention. Whether you are looking to find more productivity, organisation, peace, confidence or calm in your day, it starts with you and it starts in the morning!
On the agenda:
- The importance of a morning routine.
- The psychological and physiological processes involved in a morning routine.
- Morning rituals of inspiring leaders like Arianna Huffington, Oprah Winfrey, Steve Jobs, Benjamin Franklin, Barack Obama and Jack Dorsey.
- My morning ritual (a work-in-progress, of course).
- Establishing your morning routine: do's and don'ts.
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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:
Instagram: @in_joy_podcast @anna_grutzner
Website: anna-grutzner.com
Meditate with me: @anna_grutzner
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