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Ep. 010: Overcoming Anxiety and Panic Attacks with Joanne Marcelo
Manage episode 415993415 series 3555316
المحتوى المقدم من Shaquelle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shaquelle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 10 kicks off mental health month featuring guest, Joanne Marcelo.
Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health.
Joanne is no stranger to challenges when it comes to health, as her first bout with chronic disease came when she was only 3, where she experienced her first anaphylactic reaction. Asthma was common, but serious allergies weren’t very prevalent at the time, and she had to learn how to take control of her health on her own and at a young age.
Since then, she’s learned (and is still learning!) how to have healthy relationships, a thriving career, conquer motherhood, and still maintain an active lifestyle.
She is passionate about the mind-body connection, meditation and mindfulness. It has all taught her how to become more present, self-aware, overcome anxiety and panic attacks, set realistic goals and most importantly, set aside more time for her friends and family.
Joanne is all about introducing lifestyle changes that are both sustainable and manageable for you, your family and your budget. After all, healthy living should be fun!
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