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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
Manage episode 446427819 series 3426781
المحتوى المقدم من Holly Cotton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Holly Cotton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity.
Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative
health journey that saw him shed over 30% body fat and regain control over his life.
https://podcasters.spotify.com/pod/show/holly-cotton
Guest info: Dane Palarino
www.dadbodsculptors.com
IG: @dadbod_sculptors
www.instagram.com/dadbod_sculptors
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Stream HOLLY COTTON CONVERSATIONS
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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
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@hollycotton_
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