[Ep. 162] Navigating Anger & Rage

Holistic Life Navigation

On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.

He discusses:

• the relationship between boundaries, anger, and rage
• the difference between stress and trauma
• how rage is a thwarted fight response, repressed by a freeze or fawn response
• the relation between anger and fight response
• how rage is often released during incongruent events

The episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it.
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