Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Chito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Tweens to Teens: Empowering Girls Through Puberty Part 2
Manage episode 417817294 series 3527723
المحتوى المقدم من Chito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell.
In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls as they navigate this crucial stage of life.
Discover how to approach sensitive topics like body image, self-esteem, and societal pressures in a way that promotes health and inner beauty.
We continue our deep dive into how cultural and societal norms shape girls' experiences, emphasizing the positive navigation of these influences while also sharing tips for parental support and understanding the physical and emotional transitions your child may encounter.
Whether you're a parent, caregiver, or mentor, this episode will equip you with the knowledge to foster a supportive environment that encourages girls to love themselves and embrace their journey through puberty with confidence.
Connect with Irene Bangwell for more empowering resources at Raising Girls
HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!
Don't forget to subscribe to be notified when a new episode drops.
You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton
Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv
43 حلقات
مشاركةManage episode 417817294 series 3527723
المحتوى المقدم من Chito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell.
In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls as they navigate this crucial stage of life.
Discover how to approach sensitive topics like body image, self-esteem, and societal pressures in a way that promotes health and inner beauty.
We continue our deep dive into how cultural and societal norms shape girls' experiences, emphasizing the positive navigation of these influences while also sharing tips for parental support and understanding the physical and emotional transitions your child may encounter.
Whether you're a parent, caregiver, or mentor, this episode will equip you with the knowledge to foster a supportive environment that encourages girls to love themselves and embrace their journey through puberty with confidence.
Connect with Irene Bangwell for more empowering resources at Raising Girls
HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!
Don't forget to subscribe to be notified when a new episode drops.
You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton
Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv
43 حلقات
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1 🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore. 42:44
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore. Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new episode, “The Silent Battle: Overcoming Postpartum Depression.” Together, they break the silence, tackle the stigma, and share real, life-changing solutions for mothers struggling with PPD. 💜 If you or someone you love has felt the weight of postpartum depression, this episode is for you. Let’s bring light to the darkness, strength to the struggle, and hope to every mother who needs it. 📺 Watch NOW on YouTube: HERcast with Dr. Chito 🎧 Listen on: Spotify | Apple Podcasts | Google Podcasts 📸 Follow us: @hercastpodcast | @drchiton 📺 Catch us on Rapid TV (Startimes Channel 176): Saturday at 7 PM & Sunday at 2 PM 💬 Tag a mom who needs to hear this! Let’s start the conversation and make sure NO mother suffers in silence. 💜✨ #HERcastWithDrChito #PostpartumDepression #MentalHealthMatters #YouAreNotAlone #TheSilentBattle Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Unstoppable: How to Turn Bold Visions into Reality | Dr. Dayo Benjamin-Laniyi - HERcast with Dr. Chito 53:31
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب🎯 “Unstoppable: How to Turn Bold Visions into Reality” featuring the trailblazing Dr. Dayo Benjamins-Laniyi, Mandate Secretary, FCT Women’s Affairs Secretariat. 🔥 In this must-watch episode, we uncover: 🌟 How to turn dreams into reality—even against the odds. 💡 The power of conviction, courage, and self-belief. 🚀 How commitment makes you an unstoppable force. ✨ This is the year to break barriers and climb higher! ✨ 🎧 Tune in now! Available on your favorite podcast platform. 📺 Watch on YouTube: HERcast with Dr. Chito 📸 Follow us: @hercastpodcast | @drchiton 📺 Catch us on TV: Rapid TV Channel 176, Startimes Saturday 7 PM & Sunday 2 PM HERcast with Dr. Chito: Her Strength, Your Inspiration. 💜 #HERcastwithDrChito #UnstoppableWomen #BoldVisions #DreamBigActBold #WomenEmpowerment #BreakBarriers #LiveInspired Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Empowering Women In Healthcare | Dr Modupe Elebute-Odunsi on HERcast with Dr Chito 1:06:18
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn this episode of HERcast with Dr. Chito, titled "Empowering Women in Healthcare: A Conversation with Dr. Modupe Elebute-Odunsi”, we are honored to feature the extraordinary Dr. Modupe Elebute-Odunsi—a trailblazer, visionary, and advocate for excellence in healthcare. As the Co-Founder and CEO of the Marcelle Ruth Cancer Centre & Specialist Hospital and Founder of the Women in Healthcare Network (WIHCN), Dr. Elebute-Odunsi has dedicated her life to transforming healthcare, breaking barriers, and empowering women. In this unmissable episode, we dive deep into: ✨ The groundbreaking impact of the Marcelle Ruth Cancer Centre. ✨ How WIHCN is mentoring and empowering women in healthcare. ✨ Breaking barriers and creating lasting change in the healthcare space. This is more than a conversation; it’s a call to action for women everywhere to rise, lead, and support one another in breaking limits and reaching their full potential. #podcast #hercastwithdrchito #healthadvocacy Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 STAY LIT: STAY FIT: Why Dance Is The New Fitness Trend 39:59
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب🚨 Get ready to move, groove, and transform! Join us on HERcast with Dr. Chito as we dive into the world of dance with Michael Atuonwu (Michaelvatorz) and Confidence Atuonwu (Fidence) from Elevatorzng! Discover how dance can inspire, heal, and elevate wellness at every age. 💃✨ 🎙️ Available on: All favorite podcast platforms YouTube: HERcast with Dr. Chito Rapid TV (Startimes): Saturday @ 7 PM | Sunday @ 2 PM 💥 Don’t miss this inspiring episode that will have you moving and thinking differently. Tune in and feel the energy! Follow us on IG: @hercastpodcast | @drchiton Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 How SEMEGACHANGE Is Inspiring The Next Generation Women In STEM | Niouma Semega |HERcast w/ Dr Chito 38:28
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMeet Niouma Semega: a trailblazer redefining what’s possible for women in STEM! 💡✨ At just 23, she’s already a force to be reckoned with—earning a PhD in Environmental Health, leading groundbreaking projects tackling environmental health disparities across Africa, and mentoring the next generation of Black and women of color in STEM through her nonprofit, SemegaChange. From winning the Victoria’s Secret PINK GRL PWR Sustainability Award to developing a patented invention that extracts pollutants from water—earning her international acclaim—Niouma is proof that ambition and purpose can change the world. 🌍💪 Her work spans continents, from increasing professional development for girls in Tanzania to mentorship programs in Nigeria and transformative projects in the DRC. Niouma is breaking barriers, smashing ceilings, and proving that age is no limit when you’re driven by a mission to empower and uplift others. 🎙️ Don’t miss the HERcast with Dr. Chito full episode! 🎧 Listen now! Available on YOUTUBE, SPOTIFY, APPLE PODCASTS, and GOOGLE PODCASTS. 📺 Watch on YouTube: HERcast with Dr. Chito 📸 Follow us: @hercastpodcast | @drchiton 📺 Catch us on TV: Rapid TV Channel 176, Startimes: Saturday 7 PM & Sunday 2 PM Mark your calendars and tune in to witness how Niouma is inspiring the next generation of women in STEM. Don’t miss it! #WomenInSTEM #SemegaChange #HERcastWithDrChito Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Speaking Up for Health: Why Advocacy Matters with Vivianne Ihekweazu | HERcast with Dr. Chito 53:22
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبStep into the world of health advocacy and empowerment with HERcast! This week, Dr. Chito is joined by the phenomenal Vivianne Ihekweazu, Managing Director of Nigeria Health Watch, for an eye-opening conversation titled “Speaking Up for Health: Why Advocacy Matters.” 🎙️ Why Watch This Episode? In this powerful discussion, Vivianne dives deep into her inspiring journey as a health advocate, revealing how one voice can spark transformation. From tackling healthcare challenges to driving change for a healthier and more equitable Nigeria, Vivianne shares actionable insights and personal stories that will leave you inspired and ready to make a difference. 📚 Bonus Inspiration: Want to learn more about resilience and collaboration? Check out Vivianne and Chikwe Ihekweazu's book, An Imperfect Storm: A Pandemic and the Coming of Age of a Nigerian Institution. It’s a must-read for anyone passionate about health and hope. 📺 Where to Watch: YouTube: HERcast with Dr. Chito Startimes Rapid TV: Saturday at 7 PM & Sunday at 2 PM 🎧 Or Listen on your favorite podcast platforms! ✨ Let’s Build a Healthier Tomorrow Together: Don’t forget to follow us for updates and behind-the-scenes content: 📸 Instagram: @hercastpodcast | @drchiton 💬 Join the Conversation: What’s your take on health advocacy? Share your thoughts and let us know how you’re making a difference in your community! 🔗 Watch, Share, and Subscribe Now Useful links: Join HERCast WhatsApp Channel: https://whatsapp.com/channel/0029VadkW736hENkB8EM5s2U Women Who Lifts - The Transformative Power of Mentorship: https://youtu.be/mrfA8pX6l0Y?si=qhy6sHDbHKlT_UEc From Chaos To Calm - Living Stress Free: https://youtu.be/nvtiFlHtT7E?si=c2cFIrG5Rbl4OT3w From Words to Action: The Stories That Inspire Service: https://youtu.be/yvsbWb31pv4?si=3pLUHiYfodBmR6zL Big Dreams from Little Hearts: Future Leaders Speak: https://youtu.be/Tu3UdHRnRWo?si=DfhQMLDN54oCGSBO Beyond Band-Aids: Preventing Childhood Injuries & Abuse: https://youtu.be/f8PbtDgwq1o?si=8vO_N_a3UYW_bpRn Listen from Spotify, Apple Podcast etc: https://hercast.buzz Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche 31:02
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRedefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche Welcome to HERCAST with Dr. Chito! In this episode, we dive into the incredible journey of Mrs. Victoria Luce, a powerhouse of creativity, resilience, and courage. From a successful legal career to a thriving life on stage, Mrs. Nwuche shares her inspiring story of discovering her true passion and the importance of always giving your best, no matter the situation. Don’t miss her heartfelt advice and behind-the-scenes look at how theater can transform lives. Tune in to learn, grow, and be inspired! 🎥 Watch now on YouTube 🎧 Listen on Spotify, Apple Podcasts, and Google Podcasts 📺 Catch us on Rapid TV, Star Times Channel 176 - Saturday at 7 p.m. - Sunday at 2 p.m. ✨ Follow us for updates and more inspiring content: - Instagram & Twitter: @HERCASTPodcast - Host: @DrChitoN https://www.youtube.com/@HerCastWithDrChiton #HERCAST #DrChito #VictoriaNwuche #Creativity #Resilience #WomenEmpowerment #Theater #Podcast #Inspiration Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 The Courage to Return: Transforming Nigeria from Within, From Politics to Purpose, 1:04:04
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life. In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us on a transformative journey every woman needs to hear. From "Redefining Success" to "How Compliments Can Transform Society," "Developing Men," "Excellence Over Perfection," "Gratitude Journal Secrets," "Thriving While Keeping Your Femininity," to "Social Media and This Generation," and "Societal Wiring Against Women"—this episode is packed with insights that will change your perspective. Titled "The Courage to Return: Transforming Nigeria from Within, From Politics to Purpose," this episode is nothing short of transformational. 🎧 Listen now! YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS 📺 Watch on YouTube: HERcast with DrChito 📸 Follow: @hercastpodcast @drchiton 📺 Rapid TV Channel 176, Startimes: Sat 7 pm & Sun 2 pm Don’t forget to watch, save, share, and rewatch! #HERcast #DrChito #WomenEmpowerment #ParentingJourney #RedefiningSuccess #ThrivingAsAWoman #GratitudeJournal #ExcellenceOverPerfection #SocialMediaAndSociety #NigerianPodcast #Inspiration #TransformingNigeria #StarTimes #SpotifyPodcast #ApplePodcast #GooglePodcast #PodcastersOfAfrica Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Girl Talk! Ladies Asking Dr. Chito Very Important Questions 1:00:32
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empower you on your wellness journey. Let’s dive in and break down the barriers together! 💪💬 🎧 Listen now! YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS 📺 Watch on YouTube: HERcast with DrChito 📸 Follow: @hercastpodcast @drchiton 📺 Rapid TV Channel 176, Startimes: Sat 7 pm & Sun 2 pm #HERcastWithDrChito #GirlTalk #WomensHealth #Empowerment Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 HEADSPACE: Let’s Talk Mental Health on HERcast with Dr. Chito 59:37
59:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب59:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency in general psychiatry at Columbia University’s Harlem Hospital Center and specialized in addiction psychiatry at Mount Sinai Hospital and the Bronx Veterans Affairs Hospital. Together, we dive deep into how stress, anxiety, addiction, and the pressures of daily life affect us all. Whether you're looking for practical tips to manage mental health, break free from addictive behaviors, or simply improve your well-being, this episode offers the guidance and support you need. Empower your mind. Take charge of your well-being. Let's break the silence on mental health and inspire each other to thrive! 🌟 📺 Watch now and join the conversation! #MentalHealthMatters #HERcastWithDrChito #EmpowerYourMind #MentalWellness #AddictionRecovery #WomenSupportingWomen Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Glow Through The Ages: Skincare from Breakouts to Wrinkles | Dr Hilda Ashio Titiloye on HerCast 1:00:47
1:00:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOur skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 years of experience, she’ll share practical tips on how to care for your skin at every stage. Welcome to another inspiring episode of HERcast with Dr. Chito! ✨ In this episode, we explore a topic close to every woman's heart: "Glow Through The Ages: Skincare from Breakouts to Wrinkles." Whether you're dealing with acne or looking for ways to keep your skin radiant as you age, this episode has something for everyone. Let’s glow through the ages together! Useful links: Join HERCast WhatsApp Channel: https://whatsapp.com/channel/0029VadkW736hENkB8EM5s2U Women Who Lifts - The Transformative Power of Mentorship: https://youtu.be/mrfA8pX6l0Y?si=qhy6sHDbHKlT_UEc From Chaos To Calm - Living Stress Free: https://youtu.be/nvtiFlHtT7E?si=c2cFIrG5Rbl4OT3w From Words to Action: The Stories That Inspire Service: https://youtu.be/yvsbWb31pv4?si=3pLUHiYfodBmR6zL Big Dreams from Little Hearts: Future Leaders Speak: https://youtu.be/Tu3UdHRnRWo?si=DfhQMLDN54oCGSBO Beyond Band-Aids: Preventing Childhood Injuries & Abuse: https://youtu.be/f8PbtDgwq1o?si=8vO_N_a3UYW_bpRn Listen from Spotify, Apple Podcast etc: https://hercast.buzzsprout.com/ #podcast #HerCastWithDrChito #skincare #womenshealth #drchito Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 From Words to Action: The Stories That Inspire Service 56:14
56:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing action. Join Chika Offor (Founder of Vaccine Network for Disease Control), Rosemary Etsame (Director of Programs & Operations, Connak Foundation), Uche Umenyi-Ephraim (Director of Partnership & Advocacy, Connak Foundation), and Nnenna Ogbonna (Founder of Tech for All Global) as they share their inspiring stories, overcoming challenges, and making a lasting impact in their communities. This episode will leave you motivated to step up, serve, and create meaningful change in your world. Watch now and discover how real stories spark real action! 📺 Watch on YouTube: HERcast with DrChito Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Women Who Lift: The Transformative Power of Mentorship 44:43
44:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship. We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest, Apostle Obii Pax-Harry —a woman of profound wisdom and a guiding light to many—joins us to share her journey as a mentor. Over the years, she has mentored countless women, guiding them with grace, faith, and a deep understanding of the unique challenges and opportunities they face. In this episode, we’ll delve into her experiences, uncover the secrets to her success, and discover how each of us can be both a mentor and a mentee in our lives. Get ready to hear inspiring stories of transformation and learn about the qualities that make a great mentor. This conversation is designed to uplift, inspire, and empower you to rise to new heights—together. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 From Chaos to Calm: Stress-Free Living through Yoga 24:24
24:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to this episode of HERcast with Dr. Chito, where we dive into " From Chaos to Calm: Stress-Free Living through Yoga. " Today, we’re joined by Tinashi , a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga. Together, we’ll explore how yoga can be a powerful tool for transforming stress into serenity. Stay tuned for an inspiring and calming conversation. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
1 Fearless & Fit: Women Cancer Prevention Part 2 38:55
38:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب38:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu , UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV testing and HPV vaccines. While cervical cancer is the most preventable form of cancer, it remains a significant challenge, especially in communities with limited access to healthcare. Join us in this conversation to learn how we change the narrative, improve access to preventive care and save countless lives. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv…
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