أفضل بودكاسات Chito (2024)

1
Beyond Band-Aids: Preventing Childhood Injuries & Abuse: 31:08

4d ago31:08

31:08

In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and…

1
Menopause: Part 2, The Elephant in the Room 30:01

11d ago30:01

30:01

Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformat…

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Menopause: Part 1, The Elephant in the Room 30:05

17d ago30:05

30:05

Join us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions. Learn what to expect and how to manage symptoms to maintain a good quality of life. So, relax, get comfortable, and tune in to this important conversation. Don't forge…

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Children's Day (Special Edition) 28:32

24d ago28:32

28:32

In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito. This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?) We explored the power of a girl's dreams, discussed the importance of teaching boys to respect girls, and even s…

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Forever Young: Discovering the Keys to Lifelong Wellbeing (Part 2) 30:40

1M ago30:40

30:40

Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2 Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu, a renowned Geriatric…

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Forever Young: Discovering the Keys to Lifelong Wellbeing 26:46

1M ago26:46

26:46

Join us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu, a pioneer in Geriatric Medicine in Nigeria. Tune in to HERcast on your favourite podcast platform. Don't forget to subscribe to be notified when a new episode drops. You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod WATCH f…

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Tweens to Teens: Empowering Girls Through Puberty Part 2 25:21

1M ago25:21

25:21

Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell. In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls…

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Tweens to Teens: Empowering Girls through the Paths of Puberty 29:07

2M ago29:07

29:07

Join us on HERcast as we dive into the journey from ‘Tweens to Teens: Empowering Girls Through Puberty' Meet Irene Bangwell @raisinggirls.ng, educator, girls coach, and co-founder of The KNOSK N100-a-day Secondary School, a charity for low-income families. Irene created the Body Smart Bundle for Girls and mentors hundreds of girls monthly through h…

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Understanding Puberty with Dr Chito (Part 1) 26:10

2M ago26:10

26:10

This episode is titled 'Understanding Puberty in Girls with Dr. Chito' and it's Part 1 of a 3-part series on puberty in girls. In this episode, we'll focus on the physical changes that occur during puberty in girls, from growth spurts to the development of secondary sexual characteristics. Join me as we explore the science behind these changes and …

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She Creates: Honoring Women's Contributions to Creativity 37:40

2M ago37:40

37:40

Welcome to another inspiring episode of HerCast with your host, Dr. Chito. Today's episode, titled "She Creates: Honoring Women's Contribution to Creativity," features an incredible visionary, Omalara Akimolere, founder of Lara Craft Toys, director of Judy's Preparatory School, and the author of Storybooks by Lara Craft. We delve into her journey, …

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STDs Unmasked: Breaking Stigma, Spreading Awareness (Part 2) 22:01

3M ago22:01

22:01

Welcome back to HERcast! In the second instalment of "STDs Unmasked: Breaking Stigma, Spreading Awareness," we delve deeper into the myths and misconceptions surrounding sexually transmitted diseases (STDs). Often rooted in cultural or religious beliefs, these misconceptions carry harmful consequences, particularly for women navigating the challeng…

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STDs Unmasked: Breaking Stigma, Spreading Awareness 26:33

3M ago26:33

26:33

So many nuggets in one episode! In this new HERcast episode, Part One of STDs Unmasked: Breaking Stigma, Spreading Awareness, Dr Chito sits down with other brilliant women doctors - Dr Anthonia, Dr Kosi, Dr Atse - to shine a light on the often-taboo topic of Sexually Transmitted Diseases. They discuss everything from chlamydia and herpes to the cru…

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Beyond the Scars: Embracing Hope and Healing after Trauma (Part 2) 26:01

3M ago26:01

26:01

This is Part 2 of Dr Chito's conversation about Trauma and Healing with Dr Chika Nya-Etok to HERcast. Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing. Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embracing …

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Beyond the Scars: Embracing Hope and Healing after Trauma 33:15

3M ago33:15

33:15

Prepare to be uplifted and inspired as Dr. Chito welcomes the extraordinary Dr. Chika Nya-Etok to HERcast. Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing. Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embra…

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She Leads: Insights from Female Entrepreneurs and CEOs 37:26

4M ago37:26

37:26

🌟 Tomorrow, as we celebrate International Women's Day, join us for a special episode titled "She Leads: Insights from Female Entrepreneurs and CEOs" on HERcast with Dr. Chito! 🌟 Tune in as we spotlight four exceptional female entrepreneurs and CEOs. We have the privilege of hearing from Mrs Ugo Onwuka, CEO of Beau Events (@beauevents); Mrs Eni Ogon…

1
Exploring Menopause 10:44

4M ago10:44

10:44

Join us on HERCast with Dr Chito for an in-depth discussion on navigating the journey of menopause. Gain valuable insights, tips, and support as we explore this transformative phase of life together. Tune in for expert advice and empowering conversations! Don't forget to subscribe to be notified when a new episode drops. You can also follow us on I…

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The Power of Yoga with Heart Tinashi 25:56

5M ago25:56

25:56

In this episode, we chat with Heart Tinashi, a seasoned yoga instructor, exploring her journey with transformative yoga practices. She addresses common concerns about yoga's compatibility with religious beliefs and delves into breathing exercises and the significance of yoga postures for overall well-being. Tune in for a masterclass on yoga and its…

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The Dangers of Being Different with Dinma Ubah (Part 2) 11:23

6M ago11:23

11:23

In the second part of our two-part series, "The Dangers of Being Different," our guest and the author of the book that inspired the series, Dinma Ubah, shared her journey towards healing following her diagnosis of dyslexia. She talks about how counselling and her faith steered her towards a journey of discovery of self and purpose. In this episode,…

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The Dangers of Being Different with Dinma Ubah (Part 1) 21:06

6M ago21:06

21:06

Dive into the compelling narrative of 'The Dangers of Being Different' by Dinma Ubah. Join Dinma on a transformative journey from battling depression and Dyslexia to discovering strength and healing. This episode (part 1 of a 2-part series) unravels a tale of resilience and self-discovery, inviting you to reflect on challenges as avenues for growth…

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Beyond the Shadows: Unveiling the Impact of Sexual Assault 8:17

7M ago8:17

8:17

Join us in this special episode dedicated to the 16 Days of Activism Against Gender-Based Violence. Together, let's raise awareness, foster empathy, and stand in solidarity to break the cycle of silence surrounding sexual assault. #16Days #EndGBV #EmpowerSurvivors Don't forget to subscribe to be notified when a new episode drops. You can also follo…

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Sisterhood in Scrubs 30:25

8M ago30:25

30:25

Step into the world of resilience, camaraderie, and empowerment in our latest episode, 'Sisterhood in Scrubs.' Join host Dr Chito as she welcomes Dr Anthonia Amugo, Dr Nkem Anibogu, Dr Stephanie Okeleke, and Dr Kosi Irobi, a formidable group of female healthcare providers, to share their incredible journey through the medical profession. In this in…

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HERcast with Dr Chito: The Pilot Episode 3:35

8M ago3:35

3:35

We are beyond thrilled to be launching our podcast and sharing this moment in history with you. But HERcast with Dr Chito isn't merely a podcast. It's a movement. A conscious effort to "ensure that every girl, teen or woman does not only thrive but also flourishes, leading lives that are not just healthy but also profoundly extraordinary." Listen t…