أفضل بودكاسات Chito (2024)

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Girl Talk! Ladies Asking Dr. Chito Very Important Questions 1:00:32

10d ago1:00:32

1:00:32

✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empower you on your wellness journey. Let’s dive in and break down the barriers together! 💪💬 🎧 Listen now! YOUTUBE,…

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HEADSPACE: Let’s Talk Mental Health on HERcast with Dr. Chito 59:37

25d ago59:37

59:37

In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency …

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Glow Through The Ages: Skincare from Breakouts to Wrinkles | Dr Hilda Ashio Titiloye on HerCast 1:00:47

1M ago1:00:47

1:00:47

Our skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 years of experience, she’ll share practical tips on how to care for your skin at every stage. Welcome to another…

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From Words to Action: The Stories That Inspire Service 56:14

2M ago56:14

56:14

In this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing action. Join Chika Offor (Founder of Vaccine Network for Disease Control), Rosemary Etsame (Director of Programs & O…

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Women Who Lift: The Transformative Power of Mentorship 44:43

2M ago44:43

44:43

This week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship. We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest, Apostle Obii Pax-Harry—a woman of profound wisdom and a guiding light to many—joins us to share her journey as a mento…

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From Chaos to Calm: Stress-Free Living through Yoga 24:24

3M ago24:24

24:24

Welcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the…

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Fearless & Fit: Women Cancer Prevention Part 2 38:55

3M ago38:55

38:55

In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu, UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV t…

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Fearless & Fit: Women Cancer Prevention Part 1 33:47

3M ago33:47

33:47

In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu, a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surrounding breast and cervical cancer, the two most common cancers affecting women globally and in Nigeria. Dr. Bagudu …

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HER Riches, HER Rules: Strategies for Women's Financial Success Part 2 31:15

4M ago31:15

31:15

In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global wealth management, shares practical strategies and insights that every woman can apply to achieve financial independe…

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HER Riches, HER Rules: Strategies for Women's Financial Success 23:50

4M ago23:50

23:50

In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie, Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experience in financial markets and expertise in wealth creation, Doyin shares invaluable insights on financial empowerme…

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Women Shaping the Future of Leadership Part 2 38:23

4M ago38:23

38:23

Join us for the second part of our conversation with Adaze Aguele-Kalu, Honorable Commissioner of Finance for Ada States. We explore mental health initiatives, leadership development programs, and the role of allyship in women’s leadership. Adaze also shares her efforts in advancing women in politics and offers insights on angel financing for small…

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Women Shaping the Future of Leadership 31:54

5M ago31:54

31:54

Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu, the Honorable Commissioner of Finance for Edo State. In this episode, we explore key topics for women in leadership, including diversity, equity and inclusion, remote work, entrepreneurial support, and female role models. We'll delve into discussions on mental health, inclusive…

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Beyond Band-Aids 2: Preventing Childhood Injuries & Abuse 29:29

5M ago29:29

29:29

In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya. We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and creating safe environments. Dr Shagaya also shares practical advice for parents, caregivers, and healthcare professionals, emph…

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Beyond Band-Aids: Preventing Childhood Injuries & Abuse: 31:08

5M ago31:08

31:08

In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and…

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Menopause: Part 2, The Elephant in the Room 30:01

5M ago30:01

30:01

Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformat…

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Menopause: Part 1, The Elephant in the Room 30:05

5M ago30:05

30:05

Join us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions. Learn what to expect and how to manage symptoms to maintain a good quality of life. So, relax, get comfortable, and tune in to this important conversation. HERcast wit…

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Children's Day (Special Edition) 28:32

6M ago28:32

28:32

In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito. This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?) We explored the power of a girl's dreams, discussed the importance of teaching boys to respect girls, and even s…

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Forever Young: Discovering the Keys to Lifelong Wellbeing (Part 2) 30:40

6M ago30:40

30:40

Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2 Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu, a renowned Geriatric…

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Forever Young: Discovering the Keys to Lifelong Wellbeing 26:46

6M ago26:46

26:46

Join us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu, a pioneer in Geriatric Medicine in Nigeria. Tune in to HERcast on your favourite podcast platform. HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in p…

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Tweens to Teens: Empowering Girls Through Puberty Part 2 25:21

6M ago25:21

25:21

Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell. In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls…

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Tweens to Teens: Empowering Girls through the Paths of Puberty 29:07

7M ago29:07

29:07

Join us on HERcast as we dive into the journey from ‘Tweens to Teens: Empowering Girls Through Puberty' Meet Irene Bangwell @raisinggirls.ng, educator, girls coach, and co-founder of The KNOSK N100-a-day Secondary School, a charity for low-income families. Irene created the Body Smart Bundle for Girls and mentors hundreds of girls monthly through h…

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Understanding Puberty with Dr Chito (Part 1) 26:10

7M ago26:10

26:10

This episode is titled 'Understanding Puberty in Girls with Dr. Chito' and it's Part 1 of a 3-part series on puberty in girls. In this episode, we'll focus on the physical changes that occur during puberty in girls, from growth spurts to the development of secondary sexual characteristics. Join me as we explore the science behind these changes and …

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She Creates: Honoring Women's Contributions to Creativity 37:40

7M ago37:40

37:40

Welcome to another inspiring episode of HerCast with your host, Dr. Chito. Today's episode, titled "She Creates: Honoring Women's Contribution to Creativity," features an incredible visionary, Omalara Akimolere, founder of Lara Craft Toys, director of Judy's Preparatory School, and the author of Storybooks by Lara Craft. We delve into her journey, …

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STDs Unmasked: Breaking Stigma, Spreading Awareness (Part 2) 22:01

8M ago22:01

22:01

Welcome back to HERcast! In the second instalment of "STDs Unmasked: Breaking Stigma, Spreading Awareness," we delve deeper into the myths and misconceptions surrounding sexually transmitted diseases (STDs). Often rooted in cultural or religious beliefs, these misconceptions carry harmful consequences, particularly for women navigating the challeng…

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STDs Unmasked: Breaking Stigma, Spreading Awareness 26:33

8M ago26:33

26:33

So many nuggets in one episode! In this new HERcast episode, Part One of STDs Unmasked: Breaking Stigma, Spreading Awareness, Dr Chito sits down with other brilliant women doctors - Dr Anthonia, Dr Kosi, Dr Atse - to shine a light on the often-taboo topic of Sexually Transmitted Diseases. They discuss everything from chlamydia and herpes to the cru…

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Beyond the Scars: Embracing Hope and Healing after Trauma (Part 2) 26:01

8M ago26:01

26:01

This is Part 2 of Dr Chito's conversation about Trauma and Healing with Dr Chika Nya-Etok to HERcast. Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing. Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embracing …

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Beyond the Scars: Embracing Hope and Healing after Trauma 33:15

8M ago33:15

33:15

Prepare to be uplifted and inspired as Dr. Chito welcomes the extraordinary Dr. Chika Nya-Etok to HERcast. Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing. Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embra…

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She Leads: Insights from Female Entrepreneurs and CEOs 37:26

9M ago37:26

37:26

🌟 Tomorrow, as we celebrate International Women's Day, join us for a special episode titled "She Leads: Insights from Female Entrepreneurs and CEOs" on HERcast with Dr. Chito! 🌟 Tune in as we spotlight four exceptional female entrepreneurs and CEOs. We have the privilege of hearing from Mrs Ugo Onwuka, CEO of Beau Events (@beauevents); Mrs Eni Ogon…

1
Exploring Menopause 10:44

9M ago10:44

10:44

Join us on HERCast with Dr Chito for an in-depth discussion on navigating the journey of menopause. Gain valuable insights, tips, and support as we explore this transformative phase of life together. Tune in for expert advice and empowering conversations! HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and…

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The Power of Yoga with Heart Tinashi 25:56

10M ago25:56

25:56

In this episode, we chat with Heart Tinashi, a seasoned yoga instructor, exploring her journey with transformative yoga practices. She addresses common concerns about yoga's compatibility with religious beliefs and delves into breathing exercises and the significance of yoga postures for overall well-being. Tune in for a masterclass on yoga and its…

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The Dangers of Being Different with Dinma Ubah (Part 2) 11:23

10M ago11:23

11:23

In the second part of our two-part series, "The Dangers of Being Different," our guest and the author of the book that inspired the series, Dinma Ubah, shared her journey towards healing following her diagnosis of dyslexia. She talks about how counselling and her faith steered her towards a journey of discovery of self and purpose. In this episode,…

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The Dangers of Being Different with Dinma Ubah (Part 1) 21:06

11M ago21:06

21:06

Dive into the compelling narrative of 'The Dangers of Being Different' by Dinma Ubah. Join Dinma on a transformative journey from battling depression and Dyslexia to discovering strength and healing. This episode (part 1 of a 2-part series) unravels a tale of resilience and self-discovery, inviting you to reflect on challenges as avenues for growth…

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Beyond the Shadows: Unveiling the Impact of Sexual Assault 8:17

12M ago8:17

8:17

Join us in this special episode dedicated to the 16 Days of Activism Against Gender-Based Violence. Together, let's raise awareness, foster empathy, and stand in solidarity to break the cycle of silence surrounding sexual assault. #16Days #EndGBV #EmpowerSurvivors HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a v…

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Sisterhood in Scrubs 30:25

1y ago30:25

30:25

Step into the world of resilience, camaraderie, and empowerment in our latest episode, 'Sisterhood in Scrubs.' Join host Dr Chito as she welcomes Dr Anthonia Amugo, Dr Nkem Anibogu, Dr Stephanie Okeleke, and Dr Kosi Irobi, a formidable group of female healthcare providers, to share their incredible journey through the medical profession. In this in…

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HERcast with Dr Chito: The Pilot Episode 3:35

1y ago3:35

3:35

We are beyond thrilled to be launching our podcast and sharing this moment in history with you. But HERcast with Dr Chito isn't merely a podcast. It's a movement. A conscious effort to "ensure that every girl, teen or woman does not only thrive but also flourishes, leading lives that are not just healthy but also profoundly extraordinary." Listen t…