EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Hey there sister, friend~

I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic relationship with food and my body for years.

In Episode 200, I talk about your perfect weight, what it is, how you can find it, and ultimately how you can redefine what you're looking at in terms of measurement.

We live in a culture obsessed with numbers on the scale. Magazine covers wellness influencers on Instagram and even healthcare providers push this idea that there's a magical number that will solve all of your problems. But what if I told you friend that your perfect weight has nothing to do with a number? Are you mind blown yet?

Well, if you've been listening to the show for some time, you already have been preached at by me regarding this topic, so stick with me long enough and I will have you believing that you deserve a free life.

But I wanted to start today's show with a question. How much mental and emotional energy do you spend thinking about your weight? Maybe it's a significant amount.

I wanna ask a follow up question: Is it worth it? Is all that energy actually improving your life? Is it making you better? Is it making you worth more?

Is it making you happier?

Today, I wanted to offer a different perspective because I just felt this calling on my heart, not only to make Episode 200 freaking epic, because hey, that's why you're here is to listen to some good stuff that's actually gonna change your life. But to have you shifting your mindset a bit.

Sis, what if your perfect weight isn't a number at all, but rather a state of being?

You'll have to listen to the full episode for all the good parts of this message...

I'll meet you on the podcast!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [e-mail]

______

Join the free FB community -> www.herbestselfsociety.com

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.