How to Take the Pressure Off Your Anxiety Symptoms

Health Anxiety Podcast Show

المحتوى المقدم من Dennis Simsek and The Anxiety Guy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dennis Simsek and The Anxiety Guy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

منذ عام واحد 14:12

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Description:

In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief.

Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.

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