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How to Take the Pressure Off Your Anxiety Symptoms
Manage episode 464127799 series 2538154
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief.
Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies!
101 حلقات
Manage episode 464127799 series 2538154
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief.
Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies!
101 حلقات
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1 Google Isn’t Your Doctor: How to Stop Fueling Health Anxiety 11:02

1 The Most Important Health Anxiety Reminder (Apply This Now) 10:25

1 How to Take the Pressure Off Your Anxiety Symptoms 14:12

1 The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It 11:43

1 Active vs. Inactive Techniques in Health Anxiety Healing: What Works? 12:38

1 Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery 11:15

1 Health Anxiety: The Relationship You Didn’t Choose but Feel Stuck In 19:26

1 Breaking Down the 4 Stages of Health Anxiety Healing 19:18

1 Anxiety Symptoms Relief: The First Steps to Inner Calm 16:53

1 3 Major Blocks to Overcoming Health Anxiety 15:22

1 What Health Anxiety Recovery Is and What It Isn’t 11:30

1 Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive 13:25

1 Symptom Tracking: Identifying What’s Real, and What’s Anxiety 12:41

1 Surprising Changes You’ll Notice During Health Anxiety Healing 16:47

1 Health Anxiety Relief: Taming Your Thoughts and Emotions 23:19
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