How to Take the Pressure Off Your Anxiety Symptoms

Health Anxiety Podcast Show

Player FM - Internet Radio Done Right

33 subscribers

Anxiety

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Dennis Simsek and The Anxiety Guy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dennis Simsek and The Anxiety Guy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 14:12

MP3•منزل الحلقة

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief.

Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.

Listen and Subscribe to The Anxiety Guy Podcast as well:

Apple Podcasts: The Anxiety Guy Podcast
Spotify: The Anxiety Guy Podcast
YouTube: The Anxiety Guy - Full Episodes

Don't forget to subscribe to the podcast so you never miss an episode!

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

101 حلقات

#Fitness #Anxietydisorder #Depression #Happiness #Healthanxiety #Meditation #Mentalhealth #Panicattacks #Selfhelp #Dennis Simsek #Anxiety #Health and Well-Being #Mental Health #Self-Improvement #Podcasting Education #Anxiety Guy #Inspiring

Health Anxiety Podcast Show

How to Take the Pressure Off Your Anxiety Symptoms

Health Anxiety Podcast Show

33 subscribers

published منذ عام واحد

MP3•منزل الحلقة

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

Listen and Subscribe to The Anxiety Guy Podcast as well:

Apple Podcasts: The Anxiety Guy Podcast
Spotify: The Anxiety Guy Podcast
YouTube: The Anxiety Guy - Full Episodes

Don't forget to subscribe to the podcast so you never miss an episode!

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

101 حلقات

كل الحلقات

Health Anxiety Podcast Show

1
Google Isn’t Your Doctor: How to Stop Fueling Health Anxiety 11:02

منذ 11 يومًا11:02

11:02

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and discover powerful strategies to break free from the cycle of over-researching, overthinking, and unnecessary panic. It’s time to reclaim your peace and trust your body again. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.…

Health Anxiety Podcast Show

1
The Most Important Health Anxiety Reminder (Apply This Now) 10:25

منذ 25 يومًا10:25

10:25

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: If you’re struggling with health anxiety, today’s episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you’ve been searching for. I’ll break down why your mind keeps pulling you into fear cycles and how to break free from the constant worry about your health. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies!…

Health Anxiety Podcast Show

1
How to Take the Pressure Off Your Anxiety Symptoms 14:12

منذ 5 weeks14:12

14:12

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode of The Health Anxiety Podcast Show , we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief. Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies!…

Health Anxiety Podcast Show

1
The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It 11:43

منذ 6 weeks11:43

11:43

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: In this episode of The Health Anxiety Podcast , Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focuses on why individuals with health anxiety might feel like they can't talk about their struggles, highlighting the stigma surrounding mental health and how it can prevent people from seeking help. Topics include vulnerability, self-judgment, fear of being misunderstood, and the importance of breaking the silence to foster healing. The episode offers insights into personal experiences and encourages listeners to confront the shame associated with health anxiety. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies!…

Health Anxiety Podcast Show

1
Active vs. Inactive Techniques in Health Anxiety Healing: What Works? 12:38

منذ 8 weeks12:38

12:38

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link]. Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active healing strategies!…

Health Anxiety Podcast Show

1
Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery 11:15

منذ 9 weeks11:15

11:15

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to: Shift from fear-driven reactions to mindful, confident choices. Recognize the difference between caution and wisdom in recovery. Build trust in your body and mind to break free from constant vigilance. 💡 Don’t let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.…

Health Anxiety Podcast Show

1
Health Anxiety: The Relationship You Didn’t Choose but Feel Stuck In 19:26

منذ 11 weeks19:26

19:26

Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today ! Podcast Episode Description: Welcome to The Health Anxiety Podcast , where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you’ve unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health. We’ll uncover: Why health anxiety feels like a relationship you can’t escape. How behaviors like Googling symptoms and seeking reassurance feed the cycle. The role of cognitive distortions like catastrophizing and worst-case thinking. Practical tools to untangle yourself from health anxiety and regain peace of mind. This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you’re ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
Breaking Down the 4 Stages of Health Anxiety Healing 19:18

منذ 12 weeks19:18

19:18

Start Your True Health Anxiety Recovery With Me By Your Side Today By Clicking Here . In this episode of The Health Anxiety Podcast Show, we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you’ll gain insights into what each stage looks like and how to navigate it with confidence. Discover the tools and mindset shifts that can guide you toward true health anxiety recovery. Don't miss this empowering breakdown of the path to freedom. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
Anxiety Symptoms Relief: The First Steps to Inner Calm 16:53

منذ 13 weeks16:53

16:53

Final Days! Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here . In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety, and reconnect with a sense of calm and control. Start your journey to health anxiety recovery today—your peace begins here. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
3 Major Blocks to Overcoming Health Anxiety 15:22

منذ 14 weeks15:22

15:22

Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here . In this episode of The Health Anxiety Podcast Show , we uncover the 3 key reasons why health anxiety tends to linger. From subconscious patterns to reinforcing daily habits, we’ll explore the underlying forces that keep you stuck in the cycle of fear around your health. Whether you're just starting your health anxiety recovery or looking for deeper insights, this episode is packed with valuable guidance to help you move forward. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
What Health Anxiety Recovery Is and What It Isn’t 11:30

منذ 15 weeks11:30

11:30

Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here . In this episode, we dive into the true nature of health anxiety—what it is and what it isn’t. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to help you break free from the grip of constant symptom-checking and catastrophic thinking. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive 13:25

منذ 16 weeks13:25

13:25

Your Health Anxiety Healing Begins Today, Click Here . In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, the impact on your nervous system, and how these unconscious reactions contribute to chronic health anxiety. Tune in to understand the cycle and discover ways to start breaking free from this constant state of alert. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
Symptom Tracking: Identifying What’s Real, and What’s Anxiety 12:41

منذ 17 weeks12:41

12:41

Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here . In this episode of The Health Anxiety Podcast Show , we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
Surprising Changes You’ll Notice During Health Anxiety Healing 16:47

منذ 18 weeks16:47

16:47

Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): Click Here In this episode of The Health Anxiety Podcast, we’ll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn’t just about reducing symptoms—it’s a transformative process that affects your body, mind, and daily experiences in remarkable ways. We’ll discuss shifts in your thinking patterns, newfound physical calmness, and the way your perception of health transforms over time. By understanding these changes, you can feel more confident and inspired on your recovery journey. Tune in to discover what lies ahead as you continue to heal from health anxiety. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

Health Anxiety Podcast Show

1
Health Anxiety Relief: Taming Your Thoughts and Emotions 23:19

منذ 19 weeks23:19

23:19

12 Weeks to True Health Anxiety Healing Begins Today. Click here. In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety. Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If you're ready to find relief and start living with more peace, this episode is for you. Tune in for practical tips, personal insights, and a path toward lasting freedom from health anxiety. Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today . If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.