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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
E24 - Why do I feel guilty about relaxing?
Manage episode 450217051 series 3555828
In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge.
In this episode:
- How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness".
- How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time.
- Why rest is even less rewarding for ADHD people.
- How an empty diary can induce anxiety.
- When even very busy periods still feel like slacking.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
24 حلقات
Manage episode 450217051 series 3555828
In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge.
In this episode:
- How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness".
- How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time.
- Why rest is even less rewarding for ADHD people.
- How an empty diary can induce anxiety.
- When even very busy periods still feel like slacking.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
24 حلقات
كل الحلقات
×![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E24 - Why do I feel guilty about relaxing? 13:13
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E23 - How does ADHD relate to my perfectionism? 11:44
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E22 - Why do I feel like apologising all the time? 7:55
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E21 - How easy is it to tell work about your ADHD? 9:46
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E20 - Why are my traits getting more obvious? 9:11
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E19 - What one thing would you tell someone about ADHD? 6:47
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E18 - How can I be mindful of my non-ADHD partner? 9:49
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E16 - How can I manage my time better with ADHD? 9:59
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E15 - What's ADHD like on a day to day basis? 11:55
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E14 - Why does ADHD make me love music so much? 12:38
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E13 - What's the corporate world like with ADHD? 12:41
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E12 - How does ADHD affect friendships? 16:00
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E11 - How have my ADHD traits affected my career? 11:51
![Glitchy Switch: What ADHD feels like to an adult. podcast artwork](/static/images/64pixel.png)
1 E10 - How do you explain ADHD to a neurotypical person? 9:35
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.