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E21 - How easy is it to tell work about your ADHD?
Manage episode 446749303 series 3555828
In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times.
In this episode:
- Why even being open about the big picture of having ADHD means disclosure can be stressful.
- Examples of how better understanding ones traits can be helpful, yet daunting to say out loud.
- How shame doesn't just disappear overnight.
- How many years of masking mean that your defences are very firmly established.
- The mindset to take to make progress on the slower job of getting used to talking about your traits.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
24 حلقات
Manage episode 446749303 series 3555828
In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times.
In this episode:
- Why even being open about the big picture of having ADHD means disclosure can be stressful.
- Examples of how better understanding ones traits can be helpful, yet daunting to say out loud.
- How shame doesn't just disappear overnight.
- How many years of masking mean that your defences are very firmly established.
- The mindset to take to make progress on the slower job of getting used to talking about your traits.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
24 حلقات
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1 E21 - How easy is it to tell work about your ADHD? 9:46
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1 E20 - Why are my traits getting more obvious? 9:11
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1 E19 - What one thing would you tell someone about ADHD? 6:47
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1 E16 - How can I manage my time better with ADHD? 9:59
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1 E15 - What's ADHD like on a day to day basis? 11:55
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1 E14 - Why does ADHD make me love music so much? 12:38
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1 E13 - What's the corporate world like with ADHD? 12:41
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1 E12 - How does ADHD affect friendships? 16:00
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1 E11 - How have my ADHD traits affected my career? 11:51
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.