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E22 - Why do I feel like apologising all the time?
Manage episode 447924398 series 3555828
A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect of my personality, and where specifically I think it comes from.
In this episode:
- How rejection sensitive dysphoria (RSD) plays a role in over-apologising.
- How experiences when we're young impact our self-worth.
- Why reassurance is great, but never quite sinks in.
- Calibrating where the line is between masking and self-regulation.
- How it can be difficult to unmask even with friends.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
24 حلقات
Manage episode 447924398 series 3555828
A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect of my personality, and where specifically I think it comes from.
In this episode:
- How rejection sensitive dysphoria (RSD) plays a role in over-apologising.
- How experiences when we're young impact our self-worth.
- Why reassurance is great, but never quite sinks in.
- Calibrating where the line is between masking and self-regulation.
- How it can be difficult to unmask even with friends.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
24 حلقات
كل الحلقات
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1 E24 - Why do I feel guilty about relaxing? 13:13
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1 E23 - How does ADHD relate to my perfectionism? 11:44
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1 E22 - Why do I feel like apologising all the time? 7:55
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1 E21 - How easy is it to tell work about your ADHD? 9:46
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1 E20 - Why are my traits getting more obvious? 9:11
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1 E19 - What one thing would you tell someone about ADHD? 6:47
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1 E18 - How can I be mindful of my non-ADHD partner? 9:49
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1 E16 - How can I manage my time better with ADHD? 9:59
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1 E15 - What's ADHD like on a day to day basis? 11:55
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1 E14 - Why does ADHD make me love music so much? 12:38
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1 E13 - What's the corporate world like with ADHD? 12:41
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1 E12 - How does ADHD affect friendships? 16:00
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1 E11 - How have my ADHD traits affected my career? 11:51
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1 E10 - How do you explain ADHD to a neurotypical person? 9:35
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.