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Mastering Food Choices in the Transition Moments
Manage episode 446464469 series 3591677
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In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more conscious decisions, and develop habits that align with your health goals.
Key Takeaways:
- Learn to identify your own in-between moments where you tend to snack out of habit.
- Discover strategies for making mindful food choices during transitions—whether you decide to eat or not.
- Understand how small, intentional decisions during these moments can reduce decision fatigue and improve your energy levels and health.
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