MyBestSelf.fit is your shoe for all things self-improvement, personal development, and goal-setting. Hosted by Megan McCrory, each episode is designed to provide you with the tools, tips, and inspiration you need to achieve your goals, level up, and live your best life. From mastering the art of goal-setting to developing a growth mindset, MyBestSelf.fit covers it all. Whether you're looking to improve your health, career, or relationships, MyBestSelf. Join us and take the first step towards ...
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Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
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Der Create Your Best Self (CYBS) Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.
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Welcome to Best Self Babes!
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The best podcast for ambitious individuals who want to make impact and live the best life.
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Be a part of the journey and witness the struggle, pain, joy, and learning experiences on the path of Becoming Your Best Self
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Listening to your instincts and eliminating toxic waste from your mental and physical environment. Learning an agile approach to life.
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You deserve to be your best self and have your best life! This podcast will encourage and empower YOU!
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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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Welcome to the The best self podcast with Heather, where I discuss all things related to health, fitness,mindset, productivity and having your shit together!
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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This podcast is about discussing ways to live healthier lives, emotionally and physically, and taking practical steps toward this.
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Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
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My name is Tracey Lewis-Stoeckel and things haven't always gone my way. I have gone through some crazy obstacles on my road to finding happiness. Every obstacle has taught me something about myself and I want to share my story with you, and share the stories of other women who are going through or have taken themselves from crappy to happy. By sharing our struggles and our victories, I hope that we can lift up and support one another, so we can each find the positive and find our own best se ...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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A mom of three, and a wife. A woman who loves to swear and drink wine! Loves to share my thoughts and ideas with you to help motivate and inspire you to live your best fucking life! 🖤 Cover art photo provided by Cynthia Magana on Unsplash: https://unsplash.com/@cynthmag
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Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo Support this podcast: https://podcasters.spotify.com/pod/show/christian-trejo/support
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Life. Leadership. Love. Legacy. Dr. Patricia Murugami tackles these four pillars to help you Break Through and become Your Next Best Self.
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An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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A show designed to impact the way we think, the way we feel, the way we see things and the way we say things. A show designed to help you stop counting conversations and start making conversations count. Inspiring positive impact, influence and income. Welcome to the B.E.S.T. Self Podcast Experience, hosted by best selling author, TEDx Speaker, International Keynote Speaker, Best Self Catalyst Coach, culture consultant and Mental Performance coach Brad Dalton. Inside the B.E.S.T Self Podcast ...
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The Luminous Mind Podcast | A show about you becoming your best self through unconventional thinking
Rebecca Bohman
If you want to learn more about changing the current paradigm of education, then listen to The Luminous Mind podcast. You will hear everything from the everyday homeschooler's experiences to interviews with national and international thought leaders in education and business.
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Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
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Welcome to the Best Version Of Ones Self podcast, where amazing things happen.
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EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!)
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Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't alway…
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Love is Hard - Part 1 with Dr. Mark Hicks
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In this thought-provoking episode, we delve into the complexities of love and relationships with our special guest, Dr. Mark Hicks. While love can be simple, it often feels intricate and challenging due to our past and present experiences. Together, we explore the question: “What Makes Love So Difficult?” Dr. Hicks addresses the impact of toxic rel…
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Krafttraining für Kinder? Was Eltern wissen müssen mit Joel Naranjo #53
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Mythen entlarvt: Schadet (Kraft-)Training wirklich der Gesundheit und dem Wachstum von Kindern? Schadet Krafttraining wirklich der Gesundheit und dem Wachstum von Kindern? Oder sind das nur hartnäckige Mythen? In der neuen CYBS Podcastfolge spricht Thiemo mit dem Lehrer und Physique Coach Joel Naranjo über die Wahrheit hinter den gängigen Vorurteil…
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So Frickin' Healthy Bonus: Prediabetes 101
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Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Chapters 00:00 Introduction 00:35 Megan's …
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De-Mystifying Hormones, Menopause, and Hormones Role in Aging / Anti-Aging
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Join us for this highly anticipated episode on hormones, with a true leader in the medical field, Dr. Rebecca Hunton, founder of Radiantly Healthy MD. Dr. Hunton breaks down essential terminology and hormones complex relationship in sleep, mood, energy, and aging - so that we can all feel empowered to understand and be our healthiest. We cover safe…
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EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up
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Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…
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EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT!
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Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming se…
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Soaring to New Heights - Key #19 with Dr. Judith
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In this captivating episode of Mastering Life's Adventures, Dr. Judith explores the transformative 19th key to soul growth: Being Like the Eagle. She delves into the remarkable qualities of the eagle, a powerful symbol of strength and resilience, and how these traits parallel our spiritual journeys. Dr. Judith highlights how the eagle possesses an …
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EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self
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Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart. I'm speaking directly to y…
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EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION
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Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certai…
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The Avoidance Trap - Key #18 with Dr. Judith
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In this enlightening episode, Dr. Judith explores another essential key to soul progress: confronting what we often avoid. While avoidance might seem like a natural reaction to life's challenges, Dr. Judith invites listeners to explore how embracing courage can lead to transformative growth for the soul. She encourages us to reflect on our decision…
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EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement
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How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and …
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EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️
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Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today gi…
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Practicing Humility with Guest James W. Smith
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In this gripping episode, we sit down with the remarkable James W. Smith, who takes us on a transformative journey from the foundations of his upbringing to the shadows of his past, which became stepping stones to his future. Raised with solid values, James seemed destined for success until a fateful choice plunged him into a violent crime, leading…
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EP 178: “But What if I Miss My Eating Disorder?” Between Loss & Hope ~ Grieving Your Past Self While Building Your Future Self
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It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story…
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EP 177.5: How Recovery Transformed My Life ~ 8 Hidden Gifts I Learned Along My Journey Through and Beyond Anorexia
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Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their he…
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Overcoming Low Self-Esteem to Finding Authentic Purpose with Guest Endre Hoffmann
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In this heartfelt episode, we welcome the inspiring Endre Hoffmann, who bravely shares his journey from battling low self-esteem to discovering his authentic purpose. With a compassionate spirit, Endre has dedicated his life to guiding others out of the “mind traps” formed in their early years—those negative voices that can keep us anchored in hurt…
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EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”
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Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply…
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What is a Master Injector? A Short Podcast
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Dr. Saluja, a master injector and co-founder of Dermatology + Plastic Surgery, educates on what it means to be a master injector. There is no universal standard for being called a master injector; it’s something an injector decides for him or herself. Learn why Dr. Saluja and her team of injectors are master injectors - listen to find out more! For…
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Prevent T2 Introduction Bonus Episode
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Prevent T2: Your Path to Reducing Diabetes Risk This episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activit…
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EP 176.5: The Freedom Formula ~ 9 Key Attributes of the "Recovered" & Fuel to Fight Your Fight⚗️**FAV ALERT!**
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This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …
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Embodying Goodness - Key #17 with Dr. Judith
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Have you ever pondered the true essence of cultivating and embodying goodness? In this enlightening episode of Simple Keys to Soul Progress, Dr. Judith invites you on a transformative journey, exploring the nuanced difference between perceived goodness and genuine goodness, and how these concepts profoundly influence your soul's evolution. Dr. Judi…
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EP 176: True-up Tuesday! Embrace Your Enough-Ness With a Tangible Check-in to Recalibrate Your Goals Without the Pressure to Do More
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Happy Tuesday sis! Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"? That is me lately! But I'm grateful to be popping into yo…
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What is Vaginal Laser Rejuvenation? A Short Podcast
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Join Dr. Saluja, co-founder of Dermatology + Plastic Surgery and Kristen Roff, APRN as they discuss the benefits of vaginal laser rejuvenation. Vaginal laser rejuvenation is a non-surgical painless procedure that uses a laser to improve vaginal tone, tightness, and lubrication. For more information, call us at 321-241-1160 or visit our website www.…
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EP 175: Coaching Over Coffee ~ “What to Do to Increase Portion Sizes & UP Your Food Intake When You “Aren’t Feeling It”
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Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so g…
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Mounting Irritability - Key #16 with Dr. Judith
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In this illuminating episode, Dr. Judith uncovers a crucial key to enhancing your soul’s progress: the pervasive yet often overlooked phenomenon of mounting irritability. With profound insight, she explores how this typical energy manifests in many people's lives, shedding light on the myriad factors contributing to this emotional state. Dr. Judith…
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EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder!
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Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose. Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many fe…
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EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to Recovery With Patience, Permission, Persistence & Purpose... (MUST Listen Fav!)
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Hey girl! I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the…
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Bonus Episode: Unraveling ADHD from the So Frickin' Healthy Show
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Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD …
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Submerged Shame! - Key #15 with Dr. Judith
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In this riveting episode of Mastering Life's Adventures, Dr. Judith delves deeper into the intricate landscape of regret, leading us into the often-shadowy realm of shame—the 15th Key to Soul Growth. With her trademark blend of insight and compassion, she unpacks the complexities of shame: what it is, how it arises, and the behaviors that often tra…
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EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change
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Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk toda…
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EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently
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Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of un…
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Keine Periode mehr? Die richtige Ernährung mit Ökotrophologin Claudia Osterkamp #52
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Alles zum Thema Red-S mit der Diplom-Ökotrophologin Claudia Osterkamp Ausbleibende Periode? Keine Energie mehr, um Training oder Alltag zu bewältigen? All das sind mögliche Anzeichen von Red-S. Viele SportlerInnen betroffen sind, oft ohne es zu wissen. Aber was genau steckt hinter dem Relativen Energiedefizit im Sport (Red-S)?In der neuen CYBS Podc…
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Why Is This Happening To Me? Part II with Lyvita Brooks
30:33
30:33
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In Part II of our conversation with Lyvita Brooks, we delve into the question that resonates deeply with many: "Why is this happening to me?" Lyvita masterfully unpacks this inquiry, revealing that the answer lies in a single word that calls for awareness, flexibility, and the willingness to transform our perceptions. Lyvita courageously shares the…
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EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged
19:40
19:40
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Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & y…
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EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]
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15:14
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Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…
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Forging a Life Through Competition, Part I with Lyvita Brooks
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In this Mastering Life's Adventures episode, we're honored to have Lyvita Brooks as our special guest. Lyvita delves deep into her journey of "Forging a Life Through Competition and Inspiration," reflecting on her unique experiences as an only child. She opens up about the complex dynamics of viewing her mother as a competitor and a source of inspi…
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EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖
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Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…
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EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth
11:14
11:14
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Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…
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Stay Out of Regretville! -Key #14 with Dr. Judith
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33:11
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In this episode of Mastering Life's Adventures, Dr. Judith unveils the 14th Key to Soul Growth: exploring four types of regrets, with a hidden fifth regret lying beneath them all. She delves into how our choices and decisions shape our lives and how subtle and irritating or devastating and consuming regrets can haunt our minds and impede our soul's…
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EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom
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Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…
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EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery
18:09
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Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…
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Long Covid Diagnostik & Post Vac: Das muss jeder wissen! mit Ärztin Ruth Biallowons #51
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Die wichtigste Diagnostik bei Long-COVID Haben Long-COVID-Symptome ihre Ursache nur in der Infektion, oder spielt auch die Impfung eine Rolle? Was genau steckt hinter dem Begriff "Post-Vac"? Welche Blutwerte sind entscheidend für die Diagnostik von Long-COVID? Diese und viele weitere Fragen beantworten wir in der neuesten Folge des CYBS Podcasts. Z…
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Love Is For Letting Go - Key #13 with Dr. Judith
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In this compelling episode of Mastering Life's Adventures, Dr. Judith takes a deep dive into the transformative power of love as a crucial key to soul progress. With a fresh and thought-provoking perspective, she redefines love as letting go, skillfully unraveling the intricate dance between expectations, disappointments, and our actual capacity to…
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EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶
14:48
14:48
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Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…
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EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future
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Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…
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What Am I as A Spirit Being with Ray Hurst
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In this illuminating episode of Mastering Life's Adventures, we welcome back our special guest, Ray Hurst. Ray brings a profound and unique perspective on the meaning of spirit, the importance of personal mastery, and the role of attachment. Ray delves into the ways to maintain a spiritual connection and what can sever this bond with your Higher So…
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EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?"
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Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…
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EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! **FAV ALERT!!**
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Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…
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Hungry People Dig for the Truth with Ray Hurst
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On this episode of Mastering Life's Adventures, our special guest, Ray Hurst, shares his compelling journey. He discusses his experience growing up and dealing with deep depression, even while being successful in his career. Ray reveals how he realized he had unresolved issues that felt like a "riptide," pulling on his emotional well-being. This "r…
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