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Finding Your Unfair Advantage with Patrick McCrann
Manage episode 447604263 series 3591677
المحتوى المقدم من Kelsi's Kitchen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kelsi's Kitchen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting athletes up for success during the off-peak training months. Don’t miss this episode packed with insights for athletes at every level!
Chapters
00:00
Introduction to Endurance Sports and Coaching
03:02
The Journey of an Endurance Athlete
06:00
The Importance of Focus in Training
09:10
Uncovering Your Unfair Advantage
11:50
The Role of Community in Self-Awareness
15:02
Nutrition: The Journey of Discovery
18:03
The Courage to Experiment with Food
20:58
Finding Your Unique Path in Fitness
22:45
Understanding Blind Spots in Performance
24:40
Listening to Your Body: The Key to Success
25:38
Turning Constraints into Advantages
31:59
The Outseason: Preparing for Success
42:21
Resources for Endurance Athletes
www.endurancenation.us
@teamendurancenation
@patrick.mccrann
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