Pillar #2: Giving Your Body the Motion It Craves and Needs

Foundational Health

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves." He explores the vital role that movement plays in our overall health, emphasizing how regular activities like stretching, walking, and exercising can transform the way you look, feel, and heal. By integrating more motion into your daily routine, you can reduce stiffness, enhance muscle tone, improve sleep, and boost your energy levels. Dr. Schultz highlights the importance of different types of stretching, the benefits of breaking up walks into shorter segments, and the crucial role of both cardiovascular and resistance training in maintaining long-term health.

Dr. Schultz also shares insights from his mentor, Dr. Bob Rakowski, reminding us that "people do not get old and stiff; they get stiff and then get old." This episode provides practical tips on how to incorporate more movement into your life, from morning dynamic stretches to evening static stretches, and from daily walks to resistance training sessions. Whether you're looking to build muscle, improve flexibility, or simply feel better, this episode offers actionable advice to help you make movement a cornerstone of your health journey. Tune in and discover how making health your hobby can lead to a more vibrant and fulfilling life.
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1. Introduction (00:00:00)

2. What causes stiffness in the body? (00:02:22)

3. Stretching (00:05:55)

4. Walking (00:10:10)

5. Exercise (00:14:11)

6. Cardiovascular exercise (00:14:53)

7. Why is muscle so important for health? (00:18:58)

8. Resistance training (00:23:00)

9. The ideal week of motion and exercise (00:30:56)

10. How to support your motion and avoid sabotage (00:35:25)

11. Nutrition (00:36:57)

12. Hydration (00:42:49)

13. Supplementation (00:43:51)

14. Key takeaways for motion (00:49:15)

15. Conclusion (00:52:11)