Live Q&A: Bone Building, Fat Loss, Oils and More!

Foundational Health

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-six أسبوع

المحتوى المقدم من Dr. Kevin Schultz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Kevin Schultz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 46:44

MP3•منزل الحلقة

Listeners will also gain valuable insights into managing fat loss during and after menopause, the significance of stretching for flexibility and strength, and the myriad benefits of vitamin D for overall health. Whether addressing chronic soreness from resistance training or exploring the importance of cooking oils, Dr. Schultz provides actionable advice grounded in science and practical experience. Tune in for this comprehensive Q&A that offers a wealth of knowledge to support your health journey.
Watch or read along with the episode here!

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop
---
Disclaimers & Disclosures

فصول

1. Introduction (00:00:00)

2. What are the best bone building foods? (00:01:32)

3. How to improve gut health? (00:07:12)

4. How to increase fat loss post menopause? (00:13:57)

5. How to decrease muscle soreness post workout? (00:23:01)

6. What are the best oils for cooking? (00:26:04)

7. What are your tips for water fasting? Hydrogen water? (00:30:07)

8. What is the importance of stretching? (00:35:56)

9. What are the benefits of Vitamin D? (00:37:32)

10. What is the ideal calcium intake amount? (00:40:35)

11. Conclusion (00:45:45)

17 حلقات

#Fitness #Dr Kevin Schultz #Health and Well-Being #Wellness #Wholistic #Nutrition #Motion #Recovery #Hydration #Intentional

Live Q&A: Bone Building, Fat Loss, Oils and More!

Foundational Health

published منذ عام واحد

MP3•منزل الحلقة

Text us your questions and feedback!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

فصول

1. Introduction (00:00:00)

2. What are the best bone building foods? (00:01:32)

3. How to improve gut health? (00:07:12)

4. How to increase fat loss post menopause? (00:13:57)

5. How to decrease muscle soreness post workout? (00:23:01)

6. What are the best oils for cooking? (00:26:04)

7. What are your tips for water fasting? Hydrogen water? (00:30:07)

8. What is the importance of stretching? (00:35:56)

9. What are the benefits of Vitamin D? (00:37:32)

10. What is the ideal calcium intake amount? (00:40:35)

11. Conclusion (00:45:45)

17 حلقات

#Fitness #Dr Kevin Schultz #Health and Well-Being #Wellness #Wholistic #Nutrition #Motion #Recovery #Hydration #Intentional

كل الحلقات

1
Unlocking Your Body's Wisdom: The Power of Listening to Your Symptoms 42:27

منذ 4 أيام42:27

42:27

With the constant barrage of distractions from modern life, many of us have lost touch with the basic signals our bodies send us. In this episode of the Foundational Health Podcast , Dr. Kevin Schultz discusses the importance of slowing down and truly listening to our bodies. Dr. Schultz explores the critical role of hydration, the dangers of symptom suppression, and the benefits of natural remedies over pharmaceuticals. Learn practical ways to de-stress, unplug, and reconnect with your body's needs. Plus, discover how to interpret common symptoms and what they might be telling you about your health. Tune in to gain valuable insights and actionable tips to look better, feel better, and heal better. Watch or read along to this episode on our website: https://foundationalhealth365.com/podcast/unlocking-your-body-wisdom-the-power-of-listening-to-your-symptoms/ Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies 58:36

منذ 18 يومًا58:36

58:36

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz delves into the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer? Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health , and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey! Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol: https://foundationalhealth365.com/health-programs/weight-loss-protocol/ Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter " Dr. Kevin Schultz " for a 10% discount : https://bioposture.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Grain Fed vs. Grass Fed Beef: Understanding the Differences 38:26

منذ 5 weeks38:26

38:26

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher price of grass fed beef justified by its health benefits? Dr. Schultz delves into the nutritional differences, environmental impacts, and economic factors that influence your choice. Learn about the life cycle of both grass fed and grain fed cattle, the implications of their diets on your health, and why supporting local farmers might be the best decision for you and the planet. Tune in to get all your questions answered and make an informed decision about the beef you consume. Listen or read along with this episode on our website: https://foundationalhealth365.com/podcast/grain-fed-vs-grass-fed-beef-understanding-the-differences Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Protein Essentials: Building Blocks for a Healthier and Stronger You 38:22

منذ 7 weeks38:22

38:22

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health. Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies. Watch or read along with this episode on our website! https://foundationalhealth365.com/podcast/protein-essentials-building-blocks-for-a-healthier-and-stronger-you Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet 43:38

منذ 9 weeks43:38

43:38

Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health — Nutrition , Motion , Hydration , Recovery , and Intention —and provides actionable steps to make 2025 your best year ever. Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey. Watch or read along with this episode on our website: https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/ Take action and start your journey to rebuilding your health with our 3-60-5 "Rebuild Your Health" protocol: https://foundationalhealth365.com/health-programs/rebuild-your-health-protocol Additional Resources: Podcast: Dr. Hyman Show Podcast: The Model Health Show Podcast: Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis 52:12

منذ 11 weeks52:12

52:12

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis. Discover actionable tips on nutrition, exercise, and supplements that can help you or your loved ones maintain strong and healthy bones. Whether you're at risk, already diagnosed, or simply proactive about your health, this episode is packed with valuable insights to guide you on your journey to better bone health. Watch or read along with this episode on our website: https://foundationalhealth365.com/podcast/bone-health-101-avoid-improve-and-reverse-osteoporosis Resources: Dr. Stacy Sims - An expert in osteoporosis, bone health, and women’s health. LIFTMOR Program - A rehab program specifically designed to improve osteoporosis Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility 57:21

منذ 13 weeks57:21

57:21

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans daily. Discover the primary functions of the spine, the critical role of the nervous system, and the impact of spinal misalignments on overall health. Dr. Schultz shares actionable insights on preventing and healing spinal pain naturally, from proper posture and hydration to the benefits of chiropractic care and spinal hygiene exercises. Whether you're currently suffering from back pain or looking to prevent it, this episode offers valuable knowledge and practical tips to help you look better, feel better, and heal better. Tune in and learn how to support your spine and improve your quality of life. Watch this episode or read along on our website: https://foundationalhealth365.com/podcast/back-pain-relief-your-path-to-spinal-wellness-and-lifelong-mobility/ Download our Spinal Hygiene Exercises Guide to learn stretches to promote your spinal health: https://foundationalhealth365.com/health-programs/spinal-hygiene-exercises-guide Sources: https://www.theepochtimes.com/health/chiropractic-care-reduces-opioid-prescription-for-lower-back-pain-by-68-percent-study-5655828 https://www.spine-health.com/treatment/back-surgery/failed-back-surgery-syndrome-fbss-what-it-and-how-avoid-pain-after-surgery Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter " Dr. Kevin Schultz " for a 10% discount : https://bioposture.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
The Truth Behind Cholesterol, Statins, and Cardiovascular Disease 37:03

منذ 15 weeks37:03

37:03

In this eye-opening episode of the Foundational Health podcast , Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar, and harmful lifestyle habits. We dive into the critical role of cholesterol in cell health, hormone production, immune function, and even brain protection, while also exposing the risks of artificially lowering LDL with statins. From common side effects like muscle pain and digestive issues to long-term concerns like insulin resistance, dementia, and type 2 diabetes, this episode sheds light on the unintended consequences of interrupting the body's natural processes. But this isn’t just about debunking myths—it’s about empowering you. Learn how simple lifestyle changes—like improving your diet, increasing movement, staying hydrated, and taking quality supplements—can reduce inflammation and dramatically lower your risk for heart disease. You'll also hear about the key inflammatory markers that truly matter when assessing heart health and why focusing on these is far more effective than fixating on LDL alone. Whether you’re questioning your own cholesterol levels, considering statins, or just looking to make healthier choices, this episode is packed with actionable insights to help you take charge of your cardiovascular health. Tune in for science-backed truths, practical advice, and a dose of inspiration to make health your hobby! Watch our read along with this episode on our website: https://foundationalhealth365.com/podcast/the-truth-behind-cholesterol-statins-and-cardiovascular-disease Want to check your cardiovascular inflammation? Check out this test from Nutridyn for 15% off: https://281458.nutridyn.com/cardiovascular-inflammation-test Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
The Foundational 4 Supplements to Maximize Your Health 39:27

منذ 17 weeks39:27

39:27

In episode 8 of the Foundational Health Podcast , Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being. Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing for deficiencies, and offers practical advice on how to incorporate supplements into your daily routine, even on a budget. Whether you're a supplement skeptic or a seasoned user, this episode provides valuable insights to help you look better, feel better, and heal better. Tune in and make health your hobby! Want to shop for the best supplements that Dr. Kevin trusts with exclusive discounts? Check out our shop brands page on our website: Shop Trusted Brands Watch our read along with this episode here on our website ! Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Heal Your Gut: Simple Steps for Lasting Digestive Wellness 55:09

منذ 19 weeks55:09

55:09

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are produced in the gut. Dr. Schultz also discusses the concept of the microbiome, the balance of good and bad bacteria, and the condition known as dysbiosis, where bad bacteria outnumber the good. The episode concludes with practical tips for improving gut health, such as removing toxins, eating probiotic and prebiotic-rich foods, exercising , and following a whole food diet . With the gut truly being a key component of our overall health and wellbeing, this episode is a can’t miss for those looking to achieve sustainable wellness! Watch or read along with the episode here ! Want to take your gut healing to the next level? Check out Dr. Kevin’s 3-60-5R Gut Healing Protocol ! Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Live Q&A: Bone Building, Fat Loss, Oils and More! 46:44

منذ 21 weeks46:44

46:44

This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep into pressing health questions, starting with the best bone-building foods crucial for everyone, especially post-menopausal women facing bone loss. He emphasizes the often-overlooked role of protein in bone health, highlighting top sources such as grass-fed beef, wild-caught salmon, and pasture-raised eggs. The conversation also shifts towards gut health, emphasizing foundational principles like nutrition, movement, and hydration to restore gut integrity and overall wellness. Listeners will also gain valuable insights into managing fat loss during and after menopause, the significance of stretching for flexibility and strength, and the myriad benefits of vitamin D for overall health. Whether addressing chronic soreness from resistance training or exploring the importance of cooking oils, Dr. Schultz provides actionable advice grounded in science and practical experience. Tune in for this comprehensive Q&A that offers a wealth of knowledge to support your health journey. Watch or read along with the episode here ! Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Pillar #5 - Setting Your Intention for Sustainable Health & Wellness 24:54

منذ 23 weeks24:54

24:54

In episode 5 of the Foundational Health Podcast, Dr. Kevin Schultz explores the importance of living an intentional life, the fifth and most crucial pillar of Foundational Health. Dr. Kevin shares personal insights on how choosing one guiding word for the year can help streamline your goals, and explains the concept of finding your "Big Why" for long-term motivation. He also discusses the value of feeding your mind with the right information, setting up a vision board, and influencing your immediate world before letting your impact ripple outward. Listeners will gain practical tools such as the use of audible affirmations, including Dr. Kevin's personal list, to stay focused on living with intention. Tune in to discover how small, daily habits can align your actions with your life's purpose, and how living with intention can transform your health, relationships, and mindset. Watch this episode or read along here ! Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Pillar #4: How to Utilize Recovery to Heal and Thrive 1:13:58

منذ 23 weeks1:13:58

1:13:58

In episode 4 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the fourth pillar of Foundational Health: recovery. He emphasizes the transformative impact recovery has on how we look, feel, and heal. By integrating simple practices into our daily lives, such as prioritizing sleep, sunlight exposure, grounding, and breath-work, listeners can experience profound changes in their well-being. Dr. Schultz will explain the critical role of deep sleep in the healing process, revealing that up to 85% of healing occurs during this stage. He will also share practical strategies to improve sleep quality and overall recovery. Additionally, Dr. Schultz explores the benefits of sunlight and fresh air, highlighting their roles in regulating hormones and improving mood and cognitive function. The episode introduces grounding techniques, explaining how making direct contact with the Earth can mitigate the effects of modern technology on our health. Dr. Schultz will also discuss breathwork methods that can enhance relaxation and focus, providing listeners with actionable steps to incorporate these recovery tools into their routines. By embracing these practices, individuals can foster a more balanced state of well-being and unlock their body's natural healing potential. Watch this episode or read along here ! Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

1
Pillar #3: Effective Hydration for Peak Body Performance 14:53

منذ 24 weeks14:53

14:53

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the importance of proper hydration, highlighting it as one of the five pillars of Foundational Health. He discusses how staying hydrated not only helps you look and feel better, but also plays a crucial role in your body's ability to heal. With 75% of American adults chronically dehydrated, Dr. Schultz emphasizes the dire consequences of dehydration, including an increased risk of chronic diseases, poor brain function, and even accelerated aging. He shares simple, actionable tips for improving hydration, from drinking half your body weight in ounces of water daily to incorporating electrolyte-rich foods and beverages. Dr. Schultz also outlines five key strategies for maintaining optimal hydration: drinking water consistently throughout the day, consuming fruits and vegetables, supplementing with electrolytes, exercising to enhance fluid circulation, and avoiding dehydrating drinks like sugary sodas and alcohol. This episode is packed with practical advice to help you enhance your overall health and well-being through better hydration practices. Watch this episode or read along here ! Text us your questions and feedback! Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

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Pillar #2: Giving Your Body the Motion It Craves and Needs 1:10:58

منذ 24 weeks1:10:58

1:10:58

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves." He explores the vital role that movement plays in our overall health, emphasizing how regular activities like stretching, walking, and exercising can transform the way you look, feel, and heal. By integrating more motion into your daily routine, you can reduce stiffness, enhance muscle tone, improve sleep, and boost your energy levels. Dr. Schultz highlights the importance of different types of stretching, the benefits of breaking up walks into shorter segments, and the crucial role of both cardiovascular and resistance training in maintaining long-term health. Dr. Schultz also shares insights from his mentor, Dr. Bob Rakowski, reminding us that "people do not get old and stiff; they get stiff and then get old." This episode provides practical tips on how to incorporate more movement into your life, from morning dynamic stretches to evening static stretches, and from daily walks to resistance training sessions. Whether you're looking to build muscle, improve flexibility, or simply feel better, this episode offers actionable advice to help you make movement a cornerstone of your health journey. Tune in and discover how making health your hobby can lead to a more vibrant and fulfilling life. Watch this episode or read along here ! Text us your questions and feedback! Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter " Dr. Kevin Schultz " for a 10% discount : https://bioposture.com/ Want to get started on your Foundational Health Journey? Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz Discover more episodes: https://FoundationalHealth365.com/podcast Shop our trusted brands: https://FoundationalHealth365.com/shop --- Disclaimers & Disclosures…

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Foundational Health « » Live Q&A: Bone Building, Fat Loss, Oils and More!

فصول

1. Introduction (00:00:00)

2. What are the best bone building foods? (00:01:32)

3. How to improve gut health? (00:07:12)

4. How to increase fat loss post menopause? (00:13:57)

5. How to decrease muscle soreness post workout? (00:23:01)

6. What are the best oils for cooking? (00:26:04)

7. What are your tips for water fasting? Hydrogen water? (00:30:07)

8. What is the importance of stretching? (00:35:56)

9. What are the benefits of Vitamin D? (00:37:32)

10. What is the ideal calcium intake amount? (00:40:35)

11. Conclusion (00:45:45)

Live Q&A: Bone Building, Fat Loss, Oils and More!

فصول

1. Introduction (00:00:00)

2. What are the best bone building foods? (00:01:32)

3. How to improve gut health? (00:07:12)

4. How to increase fat loss post menopause? (00:13:57)

5. How to decrease muscle soreness post workout? (00:23:01)

6. What are the best oils for cooking? (00:26:04)

7. What are your tips for water fasting? Hydrogen water? (00:30:07)

8. What is the importance of stretching? (00:35:56)

9. What are the benefits of Vitamin D? (00:37:32)

10. What is the ideal calcium intake amount? (00:40:35)

11. Conclusion (00:45:45)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

دليل مرجعي سريع

Foundational Health « »
Live Q&A: Bone Building, Fat Loss, Oils and More!