Loving Kindness Guided Meditation

Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana

The non-judgmental quality of mindfulness is very important. However, the absence of judgment toward unwanted experiences is necessary but not sufficient. We also need to cultivate the presence of kindness, compassion and love – toward ourselves, toward others, and toward the inevitable unwanted, painful and otherwise distressing experiences in life.

There are two especially important ways of loving others and ourselves, known to all of the religious and spiritual traditions of the world. Buddhists refer to them as ‘lovingkindness’ and ‘compassion.’ These are ways of relating to ourselves and others that promote acceptance, calmness, happiness, and freedom (especially from suffering-causing reactions and compulsions).
Listen to this guided meditation often. It cultivates not just love, kindness and compassion to others. It also opens you to contentment. A state of being that is necessary to feel joy towards yourself.
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Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.