))
Ep. 63 - What Happens When Old Patterns Come Back Up?
Manage episode 434000880 series 3483552
المحتوى المقدم من Victoria Nielsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Victoria Nielsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Inspired by a recent conversation with a client feeling discouraged over falling back into old habits, I felt it was a great topic to share to normalize the non-linear reality of the healing journey.
In the ep, I talk about how an old pattern of disordered eating has come back up for me recently, and we'll explore how self-awareness and self-love play pivotal roles in navigating these challenges.
🎙️ **Key Takeaways:**
- **Healing is Not Linear:** Just like jellyfish expanding and contracting in the ocean, our healing journey involves steps forward and steps backward. It's normal for old habits to resurface; they are often signals for deeper layers that need exploring.
- **Awareness Leads to Transformation:** By bringing awareness to our patterns, we start the healing process. Whether it’s recognizing the way our bodies respond to different situations or understanding our emotional triggers, awareness is the first step toward change.
- **Sustainable Change Takes Time:** True transformation requires time. Creating new neural pathways and solidifying new behaviors means nurturing and embodying these changes daily. Be patient with yourself and trust the process.
If you're navigating your own healing journey, this episode is for you. Let's normalize the ups and downs and continue supporting each other along the way.
Live in Atlanta? Get your tickets to Dirty South Yoga Fest and catch a kundalini class with me at 10am on Aug. 25th. Purchase your tickets here. Use code ILOVEMYTEACHER for 10% off.
Share your fave takeaways from the episode on Instagram with me (@victoriamargauxnielsen) and tag someone who needs to hear!
Click here to book an Akashic Records session with Victoria.
Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice for $22/mo.
Applications are now open for the 2nd Annual Return to You Retreat from May 2-7, 2025 in El Sargento, Mexico. Apply now!
CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com
70 حلقات
مشاركة
