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Negative Self Talk And Weight Loss Ep: 32
Manage episode 419706437 series 3512191
المحتوى المقدم من Stephanie Riles. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Riles أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I will discuss:
- How negative self talk is impacting your weight loss journey
- Why it's so hard to believe our positive self talk
- And how to shift how you think about yourself so you can lose weight and enjoy your journey
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